Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (3g) minced garlic cloves |
1 tablespoon (2g) parsley flakes |
1 tablespoon (3g) basil |
1 lb (454g) diced tomatoes |
12 ounces (343g) tomato paste |
24 ounces (732g) cottage cheese |
2 (100g) eggs |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (3g) parsley flakes |
1/2 cup (50g) parmesan cheese |
16 ounces (454g) mozzarella cheese |
10 ounces (285g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 3.2 | 1.2 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.8 | 2.3 | 1.4 | 15 | 2 |
| Ash (g) | 4.1 | 0.0 | 0.2 | 0.0 | 2.3 | 9.6 | 10.3 | 1.1 | 12.0 | 0.1 | 0.4 | 4.0 | 14.9 | 2.5 | 61 | 8 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.6 | 2.3 | 6.6 | 1.3 | 0.0 | 0.0 | 0.1 | 1.3 | 7.4 | 1.8 | 29 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 5.4 | 18.2 | 4.7 | 45.4 | 123.4 | 607.8 | 56.0 | 2.9 | 5.1 | 36.5 | 554.5 | 2,294.7 | 59.9 | 3,882 | 485 |
| Calories | 975.2 | 4.5 | 4.7 | 0.6 | 81.6 | 281.1 | 717.6 | 143.0 | 0.0 | 2.9 | 9.3 | 215.5 | 1,363.2 | 1,057.4 | 4,857 | 607 |
| Calories (kj) | 4,073.3 | 18.7 | 19.5 | 2.5 | 335.7 | 1,176.0 | 3,016.8 | 599.0 | 0.0 | 12.1 | 39.0 | 902.5 | 5,698.2 | 4,426.1 | 20,319 | 2,540 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.8 | 0.1 | 17.6 | 64.8 | 24.7 | 0.7 | 0.0 | 0.7 | 1.6 | 2.0 | 10.0 | 212.8 | 337 | 42 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.5 | 372.0 | 0.0 | 0.0 | 0.0 | 44.0 | 359.0 | 0.0 | 1,208 | 151 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.0 | 5.4 | 14.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 9.1 | 30 | 4 |
| Folate (mcg) | 27.2 | 0.1 | 2.9 | 1.8 | 68.0 | 41.1 | 87.9 | 47.0 | 0.0 | 0.2 | 5.8 | 5.0 | 31.8 | 675.5 | 994 | 124 |
| Folate, DFE (mcg) | 27.2 | 0.1 | 2.9 | 1.8 | 68.0 | 41.1 | 87.9 | 47.0 | 0.0 | 0.2 | 5.8 | 5.0 | 31.8 | 1,114.4 | 1,433 | 179 |
| Folate, food (mcg) | 27.2 | 0.1 | 2.9 | 1.8 | 68.0 | 41.1 | 87.9 | 47.0 | 0.0 | 0.2 | 5.8 | 5.0 | 31.8 | 51.3 | 370 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624.2 | 624 | 78 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 6.2 | 20.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 27 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 5.7 | 19.7 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 2.5 | 0.3 | 29 | 4 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.1 | 0.0 | 2.0 | 7.2 | 19.1 | 1.7 | 0.0 | 0.0 | 0.1 | 4.3 | 20.3 | 13.1 | 81 | 10 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 2.3 | 1.3 | 12 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.8 | 10 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.1 | 0.4 | 0.1 | 1.2 | 10.2 | 0.5 | 1.8 | 0.0 | 0.1 | 0.7 | 0.5 | 2.0 | 9.4 | 36 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 5.2 | 1.5 | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 20 | 2 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 8.2 | 1.1 | 0.0 | 0.0 | 0.1 | 1.9 | 8.3 | 2.8 | 30 | 4 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 6.8 | 0.9 | 0.0 | 0.0 | 0.1 | 1.5 | 4.4 | 0.8 | 22 | 3 |
| Magnesium (mg) | 81.6 | 0.8 | 6.4 | 1.7 | 49.9 | 144.0 | 58.6 | 12.0 | 0.1 | 2.0 | 12.8 | 19.0 | 90.9 | 151.1 | 631 | 79 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 5.6 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.6 | 5 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.4 | 8 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.7 | 3.7 | 0.0 | 0.0 | 0.0 | 4.2 | 29.9 | 0.5 | 74 | 9 |
| Niacin (mg) | 21.1 | 0.0 | 0.2 | 0.0 | 2.7 | 10.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 20.5 | 57 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 4.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.2 | 11 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.2 | 0.7 | 0.0 | 0.0 | 0.1 | 1.0 | 4.6 | 1.9 | 16 | 2 |
| Phosphorus (mg) | 775.6 | 4.6 | 7.0 | 1.5 | 108.9 | 284.6 | 1,164.3 | 198.0 | 0.0 | 1.8 | 14.0 | 364.5 | 1,608.6 | 538.7 | 5,072 | 634 |
| Phytosterols | n/a | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 33 | 4 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.6 | 3.5 | 1.6 | 12 | 1 |
| Potassium (mg) | 1,338.1 | 12.0 | 42.9 | 7.8 | 1,075.0 | 3,476.6 | 761.5 | 138.0 | 1.0 | 15.3 | 85.9 | 62.5 | 345.3 | 635.6 | 7,997 | 1,000 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 9.0 | 0.5 | 0.0 | 0.0 | 0.1 | 2.3 | 10.7 | 4.5 | 32 | 4 |
| Protein (g) | 84.3 | 0.2 | 0.4 | 0.1 | 4.0 | 14.8 | 81.4 | 12.6 | 0.0 | 0.1 | 0.9 | 19.2 | 100.7 | 37.2 | 356 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 263.6 | 160.0 | 0.0 | 0.0 | 0.0 | 111.5 | 790.7 | 0.0 | 1,326 | 166 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 1.1 | 6 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 12.6 | 3.1 | 0.0 | 0.0 | 0.0 | 8.7 | 59.8 | 0.8 | 112 | 14 |
| Selenium (mcg) | 71.7 | 0.4 | 0.2 | 0.0 | 0.0 | 18.2 | 71.0 | 30.7 | 0.0 | 0.1 | 0.5 | 8.9 | 77.2 | 180.1 | 459 | 57 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 1.8 | 16 | 2 |
| Sodium (mg) | 299.4 | 0.5 | 7.2 | 0.1 | 22.7 | 2,708.6 | 2,665.4 | 142.0 | 4,651.0 | 0.2 | 14.5 | 764.5 | 2,849.1 | 17.1 | 14,142 | 1,768 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178.0 | 179 | 22 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 41.8 | 19.6 | 0.4 | 0.0 | 0.0 | 0.2 | 0.5 | 4.7 | 7.6 | 87 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 4 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 4.5 | 1.3 | 15 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 2.4 | 14.7 | 0.6 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.3 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 2.5 | 5 | 1 |
| Total Fat (g) | 68.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.6 | 31.5 | 9.5 | 0.0 | 0.0 | 0.2 | 14.3 | 101.6 | 4.3 | 232 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.5 | 5 | 1 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 4.7 | 0.7 | 14 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.5 | 0.9 | 0.0 | 0.0 | 0.1 | 1.3 | 6.0 | 1.7 | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 31.0 | 139.8 | 3,778.4 | 5,228.6 | 1,025.1 | 540.0 | 0.0 | 6.3 | 62.0 | 432.5 | 3,071.7 | 0.0 | 14,316 | 1,789 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.6 | 7.0 | 190.5 | 260.6 | 270.9 | 160.0 | 0.0 | 0.3 | 3.1 | 114.5 | 813.4 | 0.0 | 1,822 | 228 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 10.4 | 0.0 | 25 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.0 | 0.5 | 62.1 | 75.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 145 | 18 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 82.0 | 0.0 | 0.0 | 0.0 | 10.5 | 72.7 | 0.0 | 205 | 26 |
| Water (g) | 298.1 | 1.8 | 0.1 | 2.4 | 428.7 | 252.0 | 584.3 | 76.2 | 0.0 | 0.1 | 0.2 | 10.4 | 227.2 | 28.2 | 1,910 | 239 |
| Zinc (mg) | 20.3 | 0.0 | 0.1 | 0.0 | 0.8 | 2.2 | 2.9 | 1.3 | 0.0 | 0.0 | 0.2 | 1.9 | 13.3 | 4.0 | 47 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.