Nutritional Facts: Chocolate Raspberry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
nonfat vanilla yogurt
1/2 cup (123g)
skim milk
1/2 cup (125g)
frozen raspberries
1 tablespoon (5g)
cocoa powder
1 tablespoon (11g)
sugar substitute
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.1 0.0 0 0
Ash n/a 1.1 0.3 0.3 0.0 2 2
Aspartic acid n/a 0.4 n/a 0.1 0.1 1 1
Caffeine n/a n/a 0.0 12.4 0.0 12 12
Calcium n/a 175.9 18.8 6.9 0.0 202 202
Calories n/a 50.4 128.8 12.3 38.3 230 230
Calories (kj) n/a 209.1 538.8 51.4 160.3 960 960
Carbohydrates n/a 6.8 32.7 3.1 9.4 52 52
Cholesterol n/a 2.5 0.0 0.0 0.0 2 2
Copper n/a 0.0 0.1 0.2 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 5.5 1.8 0.0 7 7
Folate n/a 7.4 32.5 1.7 0.0 42 42
Folate, DFE n/a 7.4 32.5 1.7 0.0 42 42
Folate, food n/a 7.4 32.5 1.7 0.0 42 42
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 1.0 n/a 0.2 0.0 1 1
Glycine n/a 0.1 n/a 0.0 0.0 0 0
Histidine n/a 0.1 n/a 0.0 0.0 0 0
Iron n/a 0.1 0.8 0.7 0.0 2 2
Isoleucine n/a 0.3 n/a 0.0 0.0 0 0
Leucine n/a 0.5 n/a 0.1 0.0 1 1
Lysine n/a 0.4 n/a 0.1 0.0 0 0
Magnesium n/a 19.7 16.3 26.9 0.0 63 63
Manganese n/a 0.0 0.8 0.2 0.0 1 1
Methionine n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.2 0.0 0 0
Niacin n/a 0.1 0.3 0.1 0.0 1 1
Pantothenic acid n/a 0.5 0.2 0.0 0.0 1 1
Phenylalanine n/a 0.2 n/a 0.1 0.1 0 0
Phosphorus n/a 137.8 21.3 39.6 0.0 199 199
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0 0
Potassium n/a 223.9 142.5 82.3 0.4 449 449
Proline n/a 0.5 n/a 0.0 0.0 1 1
Protein n/a 4.9 0.9 1.1 0.2 7 7
Retinol n/a 75.0 0.0 0.0 0.0 75 75
Riboflavin n/a 0.2 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.2 0.0 0.4 0.0 1 1
Selenium n/a 3.0 0.4 0.8 0.1 4 4
Serine n/a 0.3 n/a 0.0 0.0 0 0
Sodium n/a 72.6 1.3 1.1 0.0 75 75
Starch n/a n/a n/a n/a 0.9 1 1
Sugar n/a n/a 27.2 0.1 8.5 36 36
Theobromine n/a n/a 0.0 111.1 0.0 111 111
Thiamin n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.2 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.9 0.0 0.0 1 1
Total Fat n/a 0.3 0.2 0.7 0.0 1 1
Tryptophan n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a 0.0 0.0 0 0
Valine n/a 0.3 n/a 0.1 0.0 0 0
Vitamin A, IU n/a 249.7 75.0 0.0 0.0 325 325
Vitamin A, RAE n/a 75.0 3.8 0.0 0.0 79 79
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 1 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 1.4 20.6 0.0 0.0 22 22
Vitamin D n/a 49.2 0.0 0.0 0.0 49 49
Water n/a 109.9 90.9 0.2 0.9 202 202
Zinc n/a 0.6 0.2 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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