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Nutritional Facts: Dutch Oven Garlic Rosemary Studded Venison Rump

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rump roast
8 (24g)
garlic cloves
1 tablespoon (7g)
cracked pepper
1 to taste (0g)
kosher salt
3 sprigs (0g)
rosemary
3 tablespoons (41g)
olive oil
2 large (144g)
carrots
2 (80g)
celery ribs
1/2 large (75g)
Spanish onions
1 cup (235g)
red wine
6 (372g)
plum tomatoes
6 cups (1,440g)
unsalted beef stock
12 small (840g)
onions
6 (0g)
parsnips
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 22.8 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 23 4
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a 0.0 n/a 25 4
Arginine (g) 24.3 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.9 n/a 0.0 n/a 26 4
Ash (g) 18.5 0.4 0.3 n/a n/a 0.0 1.4 0.6 0.3 0.7 1.9 11.1 2.9 n/a 0.0 n/a 38 6
Aspartic acid (g) 34.2 0.1 0.1 n/a n/a 0.0 0.3 0.1 0.1 n/a 0.5 n/a 0.8 n/a 0.0 n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 290.3 43.4 30.6 n/a n/a 0.4 47.5 32.0 17.3 18.8 37.2 57.6 193.2 n/a 0.3 n/a 769 128
Calories 3,592.5 35.8 17.3 n/a n/a 358.0 59.0 12.8 30.0 199.9 67.0 43.2 336.0 n/a 238.7 n/a 4,990 832
Calories (kj) 15,041.4 149.5 72.5 n/a n/a 1,498.1 249.1 53.6 124.5 837.3 275.3 158.4 1,394.4 n/a 998.7 n/a 20,853 3,475
Carbohydrates (g) 0.0 7.9 4.4 n/a n/a 0.0 13.8 2.4 7.0 6.1 14.5 3.6 78.5 n/a 0.0 n/a 138 23
Cholesterol (mg) 1,360.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,361 227
Copper (mg) 1.7 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.0 n/a 3 0
Cystine (g) 4.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.5 1.7 n/a n/a 0.0 4.0 1.3 1.3 0.0 4.5 0.0 14.3 n/a 0.0 n/a 28 5
Folate (mcg) 199.6 0.7 1.2 n/a n/a 0.0 27.4 28.8 14.3 2.4 55.8 0.0 159.6 n/a 0.0 n/a 490 82
Folate, DFE (mcg) 199.6 0.7 1.2 n/a n/a 0.0 27.4 28.8 14.3 2.4 55.8 0.0 159.6 n/a 0.0 n/a 490 82
Folate, food (mcg) 199.6 0.7 1.2 n/a n/a 0.0 27.4 28.8 14.3 2.4 55.8 0.0 159.6 n/a 0.0 n/a 490 82
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.8 0.4 1.0 n/a 5.1 n/a 10.8 n/a n/a n/a 18 3
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.8 0.4 1.5 n/a 4.7 n/a 16.5 n/a n/a n/a 24 4
Glutamic acid (g) 56.4 0.2 0.1 n/a n/a 0.0 0.5 0.1 0.2 n/a 1.6 n/a 2.2 n/a 0.0 n/a 61 10
Glycine (g) 22.9 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 23 4
Histidine (g) 12.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 12 2
Hydroxyproline (g) 4.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 33.4 0.4 0.7 n/a n/a 0.2 0.4 0.2 0.2 1.1 1.0 0.3 1.8 n/a 0.2 n/a 40 7
Isoleucine (g) 17.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 17 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 29.9 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 31 5
Lysine (g) 31.8 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a 32 5
Magnesium (mg) 399.2 6.0 11.8 n/a n/a 0.0 17.3 8.8 7.5 28.2 40.9 28.8 84.0 n/a 0.0 n/a 632 105
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.9 n/a n/a 0.0 0.2 0.1 0.1 0.3 0.4 0.1 1.1 n/a 0.0 n/a 4 1
Methionine (g) 9.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Monounsaturated Fat (g) 95.3 0.0 0.1 n/a n/a 29.5 0.0 0.0 0.0 0.0 0.1 0.5 0.1 n/a 19.7 n/a 145 24
Niacin (mg) 114.2 0.2 0.1 n/a n/a 0.0 1.4 0.3 0.1 0.5 2.2 0.7 1.0 n/a 0.0 n/a 121 20
Pantothenic acid (mg) 11.0 0.1 0.1 n/a n/a 0.0 0.4 0.2 0.1 0.1 0.3 0.1 1.0 n/a 0.0 n/a 13 2
Phenylalanine (g) 14.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 15 3
Phosphorus (mg) 3,574.4 36.7 10.9 n/a n/a 0.0 50.4 19.2 21.8 54.1 89.3 43.2 243.6 n/a 0.0 n/a 4,144 691
Phytosterols n/a n/a 6.3 n/a n/a 89.5 n/a 4.8 11.3 n/a 26.0 n/a 126.0 n/a 59.7 n/a 324 54
Polyunsaturated Fat (g) 8.4 0.1 0.1 n/a n/a 4.3 0.2 0.1 0.0 0.0 0.3 0.0 0.1 n/a 2.8 n/a 16 3
Potassium (mg) 5,787.9 96.2 91.7 n/a n/a 0.4 460.8 208.0 109.5 298.7 881.6 86.4 1,226.4 n/a 0.3 n/a 9,248 1,541
Proline (g) 17.9 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 18 3
Protein (g) 375.8 1.5 0.7 n/a n/a 0.0 1.3 0.6 0.8 0.2 3.3 3.0 9.2 n/a 0.0 n/a 396 66
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 2.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.0 n/a 3 1
Saturated Fat (g) 86.8 0.0 0.1 n/a n/a 5.6 0.1 0.0 0.0 0.0 0.1 0.6 0.4 n/a 3.7 n/a 97 16
Selenium (mcg) 453.6 3.4 0.3 n/a n/a 0.0 0.1 0.3 0.4 0.5 0.0 4.3 4.2 n/a 0.0 n/a 467 78
Serine (g) 14.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 15 3
Sodium (mg) 961.6 4.1 1.4 n/a n/a 0.8 99.4 64.0 3.0 9.4 18.6 3,744.0 33.6 n/a 0.5 n/a 4,940 823
Starch n/a n/a n/a n/a n/a n/a 2.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a n/a n/a 5.2 0.1 0.7 n/a 0.0 n/a 8.3 n/a n/a n/a 14 2
Sugar (g) 0.0 0.2 0.0 n/a n/a 0.0 6.8 1.5 3.2 1.5 9.8 2.9 35.6 n/a 0.0 n/a 61 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 n/a 2 0
Threonine (g) 15.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 16 3
Tocopherol, alpha (mg) 6.5 0.0 0.1 n/a n/a 5.8 1.0 0.2 0.0 0.0 2.0 0.1 0.2 n/a 3.9 n/a 20 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 220.4 0.1 0.2 n/a n/a 40.5 0.3 0.1 0.1 0.0 0.7 1.2 0.8 n/a 27.0 n/a 292 49
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Tyrosine (g) 12.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 12 2
Valine (g) 18.7 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.0 n/a 19 3
Vitamin A, IU (IU) 0.0 2.2 37.7 n/a n/a 0.0 24,056.6 359.2 1.5 4.7 3,098.8 0.0 16.8 n/a 0.0 n/a 27,578 4,596
Vitamin A, RAE (mcg) 0.0 0.0 1.9 n/a n/a 0.0 1,202.4 17.6 0.0 0.0 156.2 0.0 0.0 n/a 0.0 n/a 1,378 230
Vitamin B-12 (mcg) 31.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 32 5
Vitamin B-6 (mg) 11.1 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.3 0.0 1.0 n/a 0.0 n/a 13 2
Vitamin C (mg) 0.0 7.5 0.0 n/a n/a 0.0 8.5 2.5 5.6 0.0 51.0 0.0 62.2 n/a 0.0 n/a 137 23
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 1,203.3 14.1 0.9 n/a n/a 0.0 127.1 76.3 66.8 203.4 351.6 1,421.1 748.5 n/a 0.0 n/a 4,213 702
Zinc (mg) 68.9 0.3 0.1 n/a n/a 0.0 0.3 0.1 0.1 0.3 0.6 0.1 1.4 n/a 0.0 n/a 72 12

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