Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,814g) rump roast |
8 (24g) garlic cloves |
1 tablespoon (7g) cracked pepper |
1 to taste (0g) kosher salt |
3 sprigs (0g) rosemary |
3 tablespoons (41g) olive oil |
2 large (144g) carrots |
2 (80g) celery ribs |
1/2 large (75g) Spanish onions |
1 cup (235g) red wine |
6 (372g) plum tomatoes |
6 cups (1,440g) unsalted beef stock |
12 small (840g) onions |
6 (0g) parsnips |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 22.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 23 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 4 |
Arginine (g) | 24.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 26 | 4 |
Ash (g) | 18.5 | 0.4 | 0.3 | n/a | n/a | 0.0 | 1.4 | 0.6 | 0.3 | 0.7 | 1.9 | 11.1 | 2.9 | n/a | 0.0 | n/a | 38 | 6 |
Aspartic acid (g) | 34.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 36 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 290.3 | 43.4 | 30.6 | n/a | n/a | 0.4 | 47.5 | 32.0 | 17.3 | 18.8 | 37.2 | 57.6 | 193.2 | n/a | 0.3 | n/a | 769 | 128 |
Calories | 3,592.5 | 35.8 | 17.3 | n/a | n/a | 358.0 | 59.0 | 12.8 | 30.0 | 199.9 | 67.0 | 43.2 | 336.0 | n/a | 238.7 | n/a | 4,990 | 832 |
Calories (kj) | 15,041.4 | 149.5 | 72.5 | n/a | n/a | 1,498.1 | 249.1 | 53.6 | 124.5 | 837.3 | 275.3 | 158.4 | 1,394.4 | n/a | 998.7 | n/a | 20,853 | 3,475 |
Carbohydrates (g) | 0.0 | 7.9 | 4.4 | n/a | n/a | 0.0 | 13.8 | 2.4 | 7.0 | 6.1 | 14.5 | 3.6 | 78.5 | n/a | 0.0 | n/a | 138 | 23 |
Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,361 | 227 |
Copper (mg) | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Cystine (g) | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Dietary Fiber (g) | 0.0 | 0.5 | 1.7 | n/a | n/a | 0.0 | 4.0 | 1.3 | 1.3 | 0.0 | 4.5 | 0.0 | 14.3 | n/a | 0.0 | n/a | 28 | 5 |
Folate (mcg) | 199.6 | 0.7 | 1.2 | n/a | n/a | 0.0 | 27.4 | 28.8 | 14.3 | 2.4 | 55.8 | 0.0 | 159.6 | n/a | 0.0 | n/a | 490 | 82 |
Folate, DFE (mcg) | 199.6 | 0.7 | 1.2 | n/a | n/a | 0.0 | 27.4 | 28.8 | 14.3 | 2.4 | 55.8 | 0.0 | 159.6 | n/a | 0.0 | n/a | 490 | 82 |
Folate, food (mcg) | 199.6 | 0.7 | 1.2 | n/a | n/a | 0.0 | 27.4 | 28.8 | 14.3 | 2.4 | 55.8 | 0.0 | 159.6 | n/a | 0.0 | n/a | 490 | 82 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 1.0 | n/a | 5.1 | n/a | 10.8 | n/a | n/a | n/a | 18 | 3 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | 1.5 | n/a | 4.7 | n/a | 16.5 | n/a | n/a | n/a | 24 | 4 |
Glutamic acid (g) | 56.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 1.6 | n/a | 2.2 | n/a | 0.0 | n/a | 61 | 10 |
Glycine (g) | 22.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 23 | 4 |
Histidine (g) | 12.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
Hydroxyproline (g) | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Iron (mg) | 33.4 | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.2 | 1.1 | 1.0 | 0.3 | 1.8 | n/a | 0.2 | n/a | 40 | 7 |
Isoleucine (g) | 17.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 17 | 3 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 29.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 31 | 5 |
Lysine (g) | 31.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 32 | 5 |
Magnesium (mg) | 399.2 | 6.0 | 11.8 | n/a | n/a | 0.0 | 17.3 | 8.8 | 7.5 | 28.2 | 40.9 | 28.8 | 84.0 | n/a | 0.0 | n/a | 632 | 105 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 1.1 | n/a | 0.0 | n/a | 4 | 1 |
Methionine (g) | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Monounsaturated Fat (g) | 95.3 | 0.0 | 0.1 | n/a | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 19.7 | n/a | 145 | 24 |
Niacin (mg) | 114.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.1 | 0.5 | 2.2 | 0.7 | 1.0 | n/a | 0.0 | n/a | 121 | 20 |
Pantothenic acid (mg) | 11.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | n/a | 13 | 2 |
Phenylalanine (g) | 14.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 15 | 3 |
Phosphorus (mg) | 3,574.4 | 36.7 | 10.9 | n/a | n/a | 0.0 | 50.4 | 19.2 | 21.8 | 54.1 | 89.3 | 43.2 | 243.6 | n/a | 0.0 | n/a | 4,144 | 691 |
Phytosterols | n/a | n/a | 6.3 | n/a | n/a | 89.5 | n/a | 4.8 | 11.3 | n/a | 26.0 | n/a | 126.0 | n/a | 59.7 | n/a | 324 | 54 |
Polyunsaturated Fat (g) | 8.4 | 0.1 | 0.1 | n/a | n/a | 4.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2.8 | n/a | 16 | 3 |
Potassium (mg) | 5,787.9 | 96.2 | 91.7 | n/a | n/a | 0.4 | 460.8 | 208.0 | 109.5 | 298.7 | 881.6 | 86.4 | 1,226.4 | n/a | 0.3 | n/a | 9,248 | 1,541 |
Proline (g) | 17.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 18 | 3 |
Protein (g) | 375.8 | 1.5 | 0.7 | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.8 | 0.2 | 3.3 | 3.0 | 9.2 | n/a | 0.0 | n/a | 396 | 66 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
Saturated Fat (g) | 86.8 | 0.0 | 0.1 | n/a | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 3.7 | n/a | 97 | 16 |
Selenium (mcg) | 453.6 | 3.4 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 4.3 | 4.2 | n/a | 0.0 | n/a | 467 | 78 |
Serine (g) | 14.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 15 | 3 |
Sodium (mg) | 961.6 | 4.1 | 1.4 | n/a | n/a | 0.8 | 99.4 | 64.0 | 3.0 | 9.4 | 18.6 | 3,744.0 | 33.6 | n/a | 0.5 | n/a | 4,940 | 823 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | 0.1 | 0.7 | n/a | 0.0 | n/a | 8.3 | n/a | n/a | n/a | 14 | 2 |
Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6.8 | 1.5 | 3.2 | 1.5 | 9.8 | 2.9 | 35.6 | n/a | 0.0 | n/a | 61 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Threonine (g) | 15.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 16 | 3 |
Tocopherol, alpha (mg) | 6.5 | 0.0 | 0.1 | n/a | n/a | 5.8 | 1.0 | 0.2 | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | n/a | 3.9 | n/a | 20 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 220.4 | 0.1 | 0.2 | n/a | n/a | 40.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 1.2 | 0.8 | n/a | 27.0 | n/a | 292 | 49 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 12.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
Valine (g) | 18.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 19 | 3 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 37.7 | n/a | n/a | 0.0 | 24,056.6 | 359.2 | 1.5 | 4.7 | 3,098.8 | 0.0 | 16.8 | n/a | 0.0 | n/a | 27,578 | 4,596 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 1,202.4 | 17.6 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,378 | 230 |
Vitamin B-12 (mcg) | 31.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 32 | 5 |
Vitamin B-6 (mg) | 11.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | 13 | 2 |
Vitamin C (mg) | 0.0 | 7.5 | 0.0 | n/a | n/a | 0.0 | 8.5 | 2.5 | 5.6 | 0.0 | 51.0 | 0.0 | 62.2 | n/a | 0.0 | n/a | 137 | 23 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 1,203.3 | 14.1 | 0.9 | n/a | n/a | 0.0 | 127.1 | 76.3 | 66.8 | 203.4 | 351.6 | 1,421.1 | 748.5 | n/a | 0.0 | n/a | 4,213 | 702 |
Zinc (mg) | 68.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.6 | 0.1 | 1.4 | n/a | 0.0 | n/a | 72 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.