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Nutritional Facts: Gluten Free Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
2 cups (488g)
chicken broth
1 (301g)
cucumbers
1 (58g)
lemons
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.9 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 4.0 5.0 1.1 0.2 0.0 n/a n/a n/a 10 1
Aspartic acid (g) 1.9 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 79.9 19.5 48.2 15.1 0.3 n/a n/a n/a 163 20
Calories 625.6 78.1 45.2 16.8 238.7 n/a n/a n/a 1,004 126
Calories (kj) 2,616.3 327.0 195.7 70.2 998.7 n/a n/a n/a 4,208 526
Carbohydrates (g) 109.1 1.9 10.9 5.4 0.0 n/a n/a n/a 127 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.9 0.0 1.5 1.6 0.0 n/a n/a n/a 15 2
Folate (mcg) 312.8 9.8 21.1 6.4 0.0 n/a n/a n/a 350 44
Folate, DFE (mcg) 312.8 9.8 21.1 6.4 0.0 n/a n/a n/a 350 44
Folate, food (mcg) 312.8 9.8 21.1 6.4 0.0 n/a n/a n/a 350 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 2.6 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.2 n/a 0.6 n/a 0.0 n/a n/a n/a 4 0
Glycine (g) 1.2 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.8 1.0 0.8 0.3 0.2 n/a n/a n/a 10 1
Isoleucine (g) 0.9 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Lysine (g) 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 334.9 4.9 39.1 4.6 0.0 n/a n/a n/a 384 48
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.5 0.5 0.2 0.0 0.0 n/a n/a n/a 4 1
Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.7 1.2 0.0 0.0 19.7 n/a n/a n/a 24 3
Niacin (mg) 2.6 6.7 0.3 0.1 0.0 n/a n/a n/a 10 1
Pantothenic acid (mg) 1.3 0.1 0.8 0.1 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 776.9 146.4 72.2 9.3 0.0 n/a n/a n/a 1,005 126
Phytosterols n/a n/a 42.1 n/a 59.7 n/a n/a n/a 102 13
Polyunsaturated Fat (g) 5.6 0.5 0.1 0.1 2.8 n/a n/a n/a 9 1
Potassium (mg) 957.1 419.7 442.5 80.0 0.3 n/a n/a n/a 1,900 237
Proline (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 24.0 9.9 2.0 0.6 0.0 n/a n/a n/a 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.2 0.8 0.1 0.0 3.7 n/a n/a n/a 6 1
Selenium (mcg) 14.5 0.0 0.9 0.2 0.0 n/a n/a n/a 16 2
Serine (g) 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 8.5 1,493.3 6.0 1.2 0.5 n/a n/a n/a 1,510 189
Starch (g) 88.8 n/a 2.5 n/a n/a n/a n/a n/a 91 11
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.4 5.0 1.5 0.0 n/a n/a n/a 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 0.1 0.1 0.1 3.9 n/a n/a n/a 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a 0.1 n/a 0.2 n/a n/a n/a 8 1
Total Fat (g) 10.3 2.8 0.3 0.2 27.0 n/a n/a n/a 41 5
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 23.8 0.0 316.1 12.8 0.0 n/a n/a n/a 353 44
Vitamin A, RAE (mcg) 1.7 0.0 15.1 0.6 0.0 n/a n/a n/a 17 2
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C n/a 0.0 8.4 30.7 0.0 n/a n/a n/a 39 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 22.6 468.2 286.6 51.6 0.0 n/a n/a n/a 829 104
Zinc (mg) 5.3 0.5 0.6 0.0 0.0 n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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