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    Nutritional Facts: Gluten Free Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    2 cups (488g)
    chicken broth
    1 (301g)
    cucumbers
    1 (58g)
    lemons
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.9 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 4.0 5.0 1.1 0.2 0.0 n/a n/a n/a 10 1
    Aspartic acid (g) 1.9 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 79.9 19.5 48.2 15.1 0.3 n/a n/a n/a 163 20
    Calories 625.6 78.1 45.2 16.8 238.7 n/a n/a n/a 1,004 126
    Calories (kj) 2,616.3 327.0 195.7 70.2 998.7 n/a n/a n/a 4,208 526
    Carbohydrates (g) 109.1 1.9 10.9 5.4 0.0 n/a n/a n/a 127 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 1.0 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.9 0.0 1.5 1.6 0.0 n/a n/a n/a 15 2
    Folate (mcg) 312.8 9.8 21.1 6.4 0.0 n/a n/a n/a 350 44
    Folate, DFE (mcg) 312.8 9.8 21.1 6.4 0.0 n/a n/a n/a 350 44
    Folate, food (mcg) 312.8 9.8 21.1 6.4 0.0 n/a n/a n/a 350 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 2.6 n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.2 n/a 0.6 n/a 0.0 n/a n/a n/a 4 0
    Glycine (g) 1.2 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.8 1.0 0.8 0.3 0.2 n/a n/a n/a 10 1
    Isoleucine (g) 0.9 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Lysine (g) 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 334.9 4.9 39.1 4.6 0.0 n/a n/a n/a 384 48
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 3.5 0.5 0.2 0.0 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.7 1.2 0.0 0.0 19.7 n/a n/a n/a 24 3
    Niacin (mg) 2.6 6.7 0.3 0.1 0.0 n/a n/a n/a 10 1
    Pantothenic acid (mg) 1.3 0.1 0.8 0.1 0.0 n/a n/a n/a 2 0
    Phenylalanine (g) 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 776.9 146.4 72.2 9.3 0.0 n/a n/a n/a 1,005 126
    Phytosterols n/a n/a 42.1 n/a 59.7 n/a n/a n/a 102 13
    Polyunsaturated Fat (g) 5.6 0.5 0.1 0.1 2.8 n/a n/a n/a 9 1
    Potassium (mg) 957.1 419.7 442.5 80.0 0.3 n/a n/a n/a 1,900 237
    Proline (g) 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 24.0 9.9 2.0 0.6 0.0 n/a n/a n/a 36 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 1.2 0.8 0.1 0.0 3.7 n/a n/a n/a 6 1
    Selenium (mcg) 14.5 0.0 0.9 0.2 0.0 n/a n/a n/a 16 2
    Serine (g) 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 8.5 1,493.3 6.0 1.2 0.5 n/a n/a n/a 1,510 189
    Starch (g) 88.8 n/a 2.5 n/a n/a n/a n/a n/a 91 11
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 1.4 5.0 1.5 0.0 n/a n/a n/a 8 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 4.1 0.1 0.1 0.1 3.9 n/a n/a n/a 8 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 7.7 n/a 0.1 n/a 0.2 n/a n/a n/a 8 1
    Total Fat (g) 10.3 2.8 0.3 0.2 27.0 n/a n/a n/a 41 5
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 23.8 0.0 316.1 12.8 0.0 n/a n/a n/a 353 44
    Vitamin A, RAE (mcg) 1.7 0.0 15.1 0.6 0.0 n/a n/a n/a 17 2
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C n/a 0.0 8.4 30.7 0.0 n/a n/a n/a 39 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 22.6 468.2 286.6 51.6 0.0 n/a n/a n/a 829 104
    Zinc (mg) 5.3 0.5 0.6 0.0 0.0 n/a n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Gluten Free Quinoa Salad.


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