Nutritional Facts: Crockpot Lima Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lima beans
1 large (150g)
onions
1 large (164g)
green peppers
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/4 lb (114g)
ham
1 cup (237g)
water
10 1/4 ounces (291g)
condensed tomato soup
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.0 0.0 1.5 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.2 0.0 0.0 0.0 0.0 1.6 n/a 0.1 3 1
Ash (g) 5.2 0.5 0.7 0.1 6.0 0.1 4.2 0.2 5.6 23 4
Aspartic acid (g) 2.0 0.1 0.3 0.0 0.0 0.0 2.4 n/a 0.4 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.1 34.5 16.4 5.3 1.4 10.2 8.0 7.1 37.8 248 41
Calories 322.3 60.0 32.8 10.2 0.0 5.8 167.0 0.0 174.4 772 129
Calories (kj) 1,348.4 249.0 137.8 42.5 0.0 24.2 698.6 0.0 735.2 3,236 539
Carbohydrates (g) 60.5 14.0 7.6 0.6 0.0 1.5 0.1 0.0 39.0 123 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 59.1 0.0 0.0 59 10
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.5 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Dietary Fiber (g) 16.3 2.6 2.8 0.2 0.0 0.6 0.0 0.0 3.5 26 4
Folate (mcg) 72.6 28.5 16.4 3.2 0.0 0.4 4.5 0.0 0.0 126 21
Folate, DFE (mcg) 72.6 28.5 16.4 3.2 0.0 0.4 4.5 0.0 0.0 126 21
Folate, food (mcg) 72.6 28.5 16.4 3.2 0.0 0.4 4.5 0.0 0.0 126 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.8 0.0 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.9 0.1 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 2.4 0.4 0.3 0.1 0.0 0.0 4.1 n/a 1.8 9 2
Glycine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.1 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.3 0.3 0.6 0.2 0.0 0.2 0.9 0.0 3.2 13 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.1 n/a 0.1 3 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.1 0.0 0.0 0.0 2.0 n/a 0.2 4 1
Lysine (g) 1.2 0.1 0.1 0.0 0.0 0.0 2.1 n/a 0.1 4 1
Magnesium (mg) 154.4 15.0 16.4 7.4 0.1 3.9 20.4 2.4 40.7 261 43
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.2 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.3 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.5 0.0 0.0 3.0 0.0 0.5 4 1
Niacin (mg) 2.4 0.2 0.8 0.1 0.0 0.0 6.0 0.0 3.0 12 2
Pantothenic acid (mg) 0.4 0.2 0.2 0.0 0.0 0.0 0.6 0.0 0.2 2 0
Phenylalanine (g) 0.9 0.0 0.2 0.0 0.0 0.0 1.1 n/a 0.2 2 0
Phosphorus (mg) 322.3 43.5 32.8 16.6 0.0 3.6 263.6 0.0 84.3 767 128
Phytosterols n/a 22.5 14.8 2.4 0.0 2.1 0.0 n/a n/a 42 7
Polyunsaturated Fat (g) 0.6 0.0 0.1 0.2 0.0 0.0 0.7 0.0 0.5 2 0
Potassium (mg) 1,293.9 219.0 287.0 14.8 0.5 30.6 421.5 2.4 665.4 2,935 489
Proline (g) 0.3 0.0 0.0 0.1 0.0 0.0 1.1 n/a 0.3 2 0
Protein (g) 18.5 1.7 1.4 0.5 0.0 0.2 25.4 0.0 4.7 52 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 1 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 0.0 0.0 2.2 0.0 0.5 3 1
Selenium (mcg) 5.0 0.8 0.0 4.2 0.0 0.1 21.4 0.0 14.8 46 8
Serine (g) 1.2 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.2 3 0
Sodium (mg) 1,144.1 6.0 4.9 0.3 2,325.5 0.5 1,722.2 7.1 1,124.6 6,335 1,056
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.2 0.1 n/a 0.0 n/a n/a n/a 2 0
Sugar n/a 6.4 3.9 0.1 0.0 0.0 0.0 0.0 23.6 34 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 1.1 0.0 0.1 1 0
Threonine (g) 0.8 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.1 2 0
Tocopherol, alpha n/a 0.0 0.6 0.1 0.0 0.0 0.2 0.0 1.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 1 0
Total Fat (g) 1.3 0.2 0.3 0.7 0.0 0.1 6.5 0.0 1.6 11 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 2 0
Valine (g) 1.2 0.0 0.1 0.0 0.0 0.0 1.1 n/a 0.2 3 0
Vitamin A, IU (IU) 681.0 3.0 606.8 0.6 0.0 12.6 0.0 0.0 1,139.1 2,443 407
Vitamin A, RAE (mcg) 36.3 0.0 29.5 0.0 0.0 0.6 0.0 0.0 58.1 125 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.4 0.0 0.0 0.0 0.6 0.0 0.2 2 0
Vitamin C (mg) 33.1 11.1 131.9 0.1 0.0 0.0 0.0 0.0 37.5 214 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.7 0.0 0.0 31 5
Water (g) 368.5 133.7 154.0 0.1 0.0 0.3 77.5 236.8 239.7 1,211 202
Zinc (mg) 2.9 0.3 0.2 0.1 0.0 0.0 2.3 0.0 0.7 7 1

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