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Nutritional Facts: Pasta Sausage & Bean Ragout (Pasta Fazool or Pasta E Fagioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
sweet onions
1 teaspoon (3g)
garlic powder
1 1/4 lbs (560g)
Italian turkey sausage links
29 ounces (822g)
diced tomatoes
28 ounces (794g)
low sodium chicken broth
30 ounces (851g)
cannellini
1 1/2 cups (65g)
fresh basil
2 teaspoons (2g)
dried oregano
1/4 teaspoon (0g)
dry crushed red pepper
1 cup (93g)
shell pasta
6 ounces (170g)
baby spinach leaves
1/3 cup (0g)
pecorino romano cheese
1 to taste (0g)
pecorino romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 6.6 0.2 n/a 2.6 0.1 0.0 0.0 0.4 0.2 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 7.2 0.2 n/a 3.8 0.1 0.0 0.0 0.4 0.3 n/a n/a 12 3
Ash (g) 0.0 0.5 0.1 17.1 4.1 1.6 9.8 1.0 0.2 0.0 0.8 2.9 n/a n/a 38 10
Aspartic acid (g) 0.0 0.1 0.1 10.0 1.1 n/a 7.5 0.2 0.0 0.0 0.6 0.4 n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 34.5 2.4 117.6 82.2 31.8 620.9 114.8 31.9 0.1 19.5 168.7 n/a n/a 1,225 306
Calories 119.3 60.0 10.3 884.8 148.0 127.0 969.6 14.9 5.3 0.6 345.0 39.2 n/a n/a 2,724 681
Calories (kj) 499.4 249.0 43.0 3,690.4 608.4 531.9 4,057.2 61.0 22.1 2.6 1,444.3 165.3 n/a n/a 11,374 2,844
Carbohydrates (g) 0.0 14.0 2.3 26.0 32.0 9.5 180.3 1.7 1.4 0.1 69.4 6.2 n/a n/a 343 86
Cholesterol (mg) 0.0 0.0 0.0 296.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 297 74
Copper (mg) 0.0 0.1 0.0 0.6 0.5 0.4 2.0 0.2 0.0 0.0 0.3 0.2 n/a n/a 4 1
Cystine (g) 0.0 0.0 0.0 1.1 0.1 n/a 0.7 0.0 0.0 0.0 0.2 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 2.6 0.3 5.0 9.9 0.0 40.8 1.0 0.9 0.1 3.0 3.7 n/a n/a 67 17
Folate (mcg) 0.0 28.5 1.5 44.8 123.3 0.0 552.9 44.1 4.7 0.1 220.4 330.6 n/a n/a 1,351 338
Folate, DFE (mcg) 0.0 28.5 1.5 44.8 123.3 0.0 552.9 44.1 4.7 0.1 363.6 330.6 n/a n/a 1,494 374
Folate, food (mcg) 0.0 28.5 1.5 44.8 123.3 0.0 552.9 44.1 4.7 0.1 16.7 330.6 n/a n/a 1,147 287
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.7 0.0 n/a n/a 204 51
Fructose n/a 1.9 0.0 n/a 11.3 n/a n/a 0.0 0.0 n/a 0.1 0.3 n/a n/a 14 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a 10.3 n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 14 3
Glutamic acid (g) 0.0 0.4 0.1 16.9 3.5 n/a 9.4 0.2 0.0 0.0 4.3 0.6 n/a n/a 35 9
Glycine (g) 0.0 0.0 0.0 6.1 0.2 n/a 2.4 0.1 0.0 0.0 0.4 0.2 n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 3.1 0.1 n/a 1.7 0.0 0.0 0.0 0.3 0.1 n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.2 53.8 2.2 1.7 25.4 2.1 0.7 0.0 3.1 4.6 n/a n/a 94 24
Isoleucine (g) 0.0 0.0 0.0 5.3 0.1 n/a 2.7 0.1 0.0 0.0 0.5 0.3 n/a n/a 9 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 8.2 0.2 n/a 4.9 0.1 0.0 0.0 0.9 0.4 n/a n/a 15 4
Lysine (g) 0.0 0.1 0.0 9.5 0.2 n/a 4.2 0.1 0.0 0.0 0.3 0.3 n/a n/a 15 4
Magnesium (mg) 0.0 15.0 2.4 140.0 90.4 7.9 433.8 41.5 5.4 0.2 49.3 134.6 n/a n/a 921 230
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.8 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.2 0.0 0.4 0.9 n/a 4.4 0.7 0.1 0.0 0.9 1.5 n/a n/a 9 2
Methionine (g) 0.0 0.0 0.0 2.9 0.0 n/a 0.9 0.0 0.0 0.0 0.1 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.3 2.2 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a 13 3
Niacin (mg) 0.0 0.2 0.0 20.6 4.9 10.9 1.0 0.6 0.1 0.0 6.7 1.2 n/a n/a 46 12
Pantothenic acid (mg) 0.0 0.2 0.0 4.5 0.7 n/a 1.6 0.1 0.0 0.0 0.4 0.1 n/a n/a 8 2
Phenylalanine (g) 0.0 0.0 0.0 4.1 0.2 n/a 3.3 0.1 0.0 0.0 0.6 0.2 n/a n/a 9 2
Phosphorus (mg) 0.0 43.5 12.8 1,036.0 197.3 238.2 774.0 36.3 3.0 0.3 175.8 83.5 n/a n/a 2,601 650
Phytosterols (mg) 29.8 22.5 0.2 0.0 57.5 n/a n/a n/a 4.1 n/a n/a 15.3 n/a n/a 130 32
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.7 1.0 1.1 0.3 0.0 0.0 0.5 0.3 n/a n/a 5 1
Potassium (mg) 0.1 219.0 37.0 1,103.2 1,948.5 682.7 3,861.5 191.4 25.2 3.6 207.4 950.8 n/a n/a 9,230 2,308
Proline (g) 0.0 0.0 0.0 5.1 0.1 n/a 2.6 0.1 0.0 0.0 1.5 0.2 n/a n/a 10 2
Protein (g) 0.0 1.7 0.5 84.3 7.2 15.9 61.8 2.0 0.2 0.0 12.1 4.9 n/a n/a 191 48
Retinol (mcg) 0.0 0.0 0.0 240.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 241 60
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.2 0.2 0.3 0.0 0.0 0.0 0.4 0.3 n/a n/a 2 1
Saturated Fat (g) 1.9 0.1 0.0 n/a 0.2 1.4 0.6 0.0 0.0 0.0 0.3 0.1 n/a n/a 5 1
Selenium (mcg) 0.0 0.8 0.7 124.3 0.0 0.0 13.6 0.2 0.1 0.0 58.8 1.7 n/a n/a 200 50
Serine (g) 0.0 0.0 0.0 4.7 0.2 n/a 3.4 0.1 0.0 0.0 0.6 0.2 n/a n/a 9 2
Sodium (mg) 0.3 6.0 1.9 5,196.8 41.1 238.2 42.5 2.6 0.5 0.2 5.6 134.6 n/a n/a 5,670 1,418
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 58.1 n/a n/a n/a 58 15
Sucrose n/a 1.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a n/a 2 1
Sugar (g) 0.0 6.4 0.1 17.9 21.6 1.0 2.5 0.2 0.1 0.1 2.5 0.7 n/a n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.4 0.3 0.0 0.8 0.0 0.0 0.0 0.8 0.1 n/a n/a 3 1
Threonine (g) 0.0 0.0 0.0 4.6 0.2 n/a 2.6 0.1 0.0 0.0 0.4 0.2 n/a n/a 8 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 4.4 0.0 6.7 0.5 0.4 0.0 0.1 3.5 n/a n/a 18 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 1.0 n/a n/a 0.1 0.5 n/a 0.8 0.3 n/a n/a 3 1
Total Fat (g) 13.5 0.2 0.0 49.0 1.6 4.8 2.5 0.4 0.1 0.0 1.4 0.7 n/a n/a 74 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.2 0.0 n/a 0.7 0.0 0.0 0.0 0.2 0.1 n/a n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 4.0 0.1 n/a 1.7 0.0 0.0 0.0 0.2 0.2 n/a n/a 6 2
Valine (g) 0.0 0.0 0.0 5.5 0.1 n/a 3.2 0.1 0.0 0.0 0.5 0.3 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 3.0 0.0 806.4 6,848.4 0.0 0.0 3,422.0 34.0 51.0 0.0 15,978.4 n/a n/a 27,143 6,786
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.8 345.3 0.0 0.0 171.3 1.7 2.6 0.0 799.2 n/a n/a 1,561 390
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.1 2.1 0.7 0.1 0.6 0.1 0.0 0.0 0.1 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 11.1 0.0 170.2 112.6 0.0 0.0 11.7 0.0 0.1 0.0 47.9 n/a n/a 354 88
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 133.7 0.2 383.6 777.1 762.1 596.2 59.7 0.2 0.0 9.2 155.7 n/a n/a 2,878 719
Zinc (mg) 0.0 0.3 0.1 11.9 1.4 0.8 9.5 0.5 0.1 0.0 1.3 0.9 n/a n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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