Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
2 tablespoons (28g) butter |
1 (110g) yellow onions |
1 (119g) green peppers |
2 (6g) garlic cloves |
1 to taste (0g) salt and pepper |
10 ounces (283g) cream of mushroom soup |
10 ounces (284g) cream of chicken soup |
14 ounces (397g) diced tomatoes with juice |
8 ounces (229g) diced green chilies |
2 cups (460g) sour cream |
1 cup (240g) chicken stock |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) cumin |
11 1/2 ounces (327g) Doritos |
2 cups (264g) Mexican blend cheese |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1.6 | 1.6 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 1.3 | 1.8 | 12 | 3 |
| Ash (g) | 5.9 | 0.6 | 0.4 | 0.5 | 0.1 | n/a | 5.5 | 5.5 | 3.2 | 3.2 | 3.9 | 1.5 | 0.6 | 0.3 | 8.3 | 15.5 | 55 | 14 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 0.6 | 0.3 | 1.0 | n/a | 0.1 | n/a | 1.8 | 3.5 | 19 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 6.8 | 25.3 | 11.9 | 10.9 | n/a | 34.0 | 39.7 | 123.0 | 16.0 | 506.0 | 7.2 | 17.8 | 39.1 | 483.4 | 1,795.2 | 3,180 | 795 |
| Calories | 997.6 | 203.6 | 44.0 | 23.8 | 8.9 | n/a | 241.0 | 255.2 | 67.5 | 48.0 | 887.8 | 86.4 | 15.2 | 15.8 | 1,678.7 | 984.7 | 5,558 | 1,390 |
| Calories (kj) | 4,176.0 | 851.7 | 182.6 | 100.0 | 37.4 | n/a | 1,006.4 | 1,068.8 | 285.8 | 201.1 | 3,721.4 | 362.4 | 63.7 | 65.8 | 7,025.2 | 4,121.0 | 23,269 | 5,817 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 5.5 | 2.0 | n/a | 19.1 | 20.3 | 15.9 | 11.7 | 13.2 | 8.5 | 2.7 | 1.9 | 201.6 | 12.2 | 325 | 81 |
| Cholesterol (mg) | 371.2 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 239.2 | 7.2 | 0.0 | 0.0 | n/a | 277.2 | 979 | 245 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.2 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 3.0 | 0.0 | 0.0 | 1.9 | 0.4 | 15.0 | 0.0 | 28 | 7 |
| Folate (mcg) | 23.2 | 0.9 | 20.9 | 11.9 | 0.2 | n/a | 5.7 | 5.7 | 31.8 | 22.9 | 32.2 | 12.0 | 1.5 | 0.4 | n/a | 2.6 | 172 | 43 |
| Folate, DFE (mcg) | 23.2 | 0.9 | 20.9 | 11.9 | 0.2 | n/a | 5.7 | 5.7 | 31.8 | 22.9 | 32.2 | 12.0 | 1.5 | 0.4 | n/a | 2.6 | 172 | 43 |
| Folate, food (mcg) | 23.2 | 0.9 | 20.9 | 11.9 | 0.2 | n/a | 5.7 | 5.7 | 31.8 | 22.9 | 32.2 | 12.0 | 1.5 | 0.4 | n/a | 2.6 | 172 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | 4.4 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 17.8 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 1.0 | 1.8 | 1.9 | 0.3 | 2.6 | n/a | 0.1 | n/a | 4.9 | 12.6 | 44 | 11 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.8 | 10 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.8 | 1.8 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 3.1 | 3.0 | 3.8 | 1.1 | 0.8 | 0.5 | 0.9 | 2.8 | 3.6 | 1.2 | 26 | 6 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.0 | 2.8 | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.1 | n/a | 0.0 | n/a | 7.0 | n/a | 23 | 6 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | n/a | 2.9 | 5.3 | 20 | 5 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | 1.0 | 3.8 | 17 | 4 |
| Magnesium (mg) | 145.0 | 0.6 | 11.0 | 11.9 | 1.5 | n/a | 11.3 | 11.3 | 43.7 | 32.0 | 46.0 | 9.6 | 8.0 | 15.4 | 248.2 | 73.9 | 669 | 167 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 1.1 | 0.1 | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.5 | 1.4 | 6 | 1 |
| Monounsaturated Fat (g) | 22.2 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 5.8 | 0.1 | 0.0 | 23.3 | 1.4 | 0.2 | 0.6 | 23.1 | 22.5 | 108 | 27 |
| Niacin (mg) | 57.5 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1.2 | 1.1 | 2.8 | 1.8 | 0.5 | 3.8 | 0.6 | 0.2 | 4.2 | 0.1 | 75 | 19 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.5 | 0.1 | 1.5 | n/a | 0.0 | n/a | 2.3 | 0.7 | 11 | 3 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.2 | 3.0 | 10 | 3 |
| Phosphorus (mg) | 1,009.2 | 6.8 | 31.9 | 23.8 | 9.2 | n/a | 73.7 | 87.9 | 75.4 | 38.9 | 529.0 | 64.8 | 16.2 | 21.0 | 836.1 | 1,172.2 | 3,996 | 999 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 2.9 | n/a | n/a | 35 | 9 |
| Polyunsaturated Fat (g) | 11.4 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 3.0 | 0.2 | 0.1 | 3.9 | 0.5 | 0.4 | 0.1 | 44.5 | 2.4 | 72 | 18 |
| Potassium (mg) | 1,276.0 | 6.8 | 160.6 | 208.3 | 24.1 | n/a | 175.8 | 138.9 | 746.2 | 427.4 | 648.6 | 252.0 | 105.3 | 75.1 | 777.3 | 229.7 | 5,252 | 1,313 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.1 | 1.2 | n/a | 0.1 | n/a | 2.2 | 5.7 | 16 | 4 |
| Protein (g) | 120.9 | 0.2 | 1.2 | 1.0 | 0.4 | n/a | 4.6 | 6.7 | 3.1 | 2.1 | 9.5 | 6.0 | 0.7 | 0.7 | 26.6 | 56.6 | 241 | 60 |
| Retinol (mcg) | 139.2 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 22.7 | 116.2 | 0.0 | 0.0 | 800.4 | 2.4 | 0.0 | 0.0 | n/a | 169.0 | 1,440 | 360 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 15.4 | 14.6 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 4.8 | 0.1 | 0.0 | 52.9 | 0.8 | 0.1 | 0.1 | 12.9 | 50.2 | 156 | 39 |
| Selenium (mcg) | 96.3 | 0.3 | 0.6 | 0.0 | 0.9 | n/a | 6.8 | 5.4 | 0.4 | 0.7 | 12.0 | 5.3 | 1.1 | 0.2 | 25.1 | 38.3 | 193 | 48 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 1.2 | 3.1 | 10 | 3 |
| Sodium (mg) | 365.4 | 202.8 | 4.4 | 3.6 | 1.0 | n/a | 1,990.1 | 1,990.2 | 567.6 | 2,681.1 | 368.0 | 343.2 | 88.6 | 7.1 | 2,008.6 | 2,985.8 | 13,607 | 3,402 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 173.8 | n/a | 174 | 43 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.3 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.1 | n/a | 4.1 | 1.5 | 9.4 | 7.1 | 16.1 | 3.8 | 0.4 | 0.1 | 12.4 | 12.2 | 75 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.9 | 1.9 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 2.3 | 1.5 | 2.7 | 1.6 | 2.0 | 0.1 | 2.1 | 0.1 | n/a | 0.7 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 23.0 | 0.1 | 0.2 | 0.0 | n/a | 16.7 | 16.4 | 0.5 | 0.2 | 90.8 | 2.9 | 0.8 | 0.9 | 85.1 | 79.1 | 370 | 93 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 1 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.6 | 3 | 1 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.0 | 3.1 | 9 | 2 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 1.3 | 3.5 | 12 | 3 |
| Vitamin A, IU (IU) | 481.4 | 709.7 | 2.2 | 440.3 | 0.5 | n/a | 82.2 | 516.0 | 464.4 | 1,648.0 | 2,865.8 | 7.2 | 1,601.1 | 53.3 | n/a | 580.8 | 9,453 | 2,363 |
| Vitamin A, RAE (mcg) | 139.2 | 194.3 | 0.0 | 21.4 | 0.0 | n/a | 22.7 | 121.9 | 23.8 | 82.3 | 809.6 | 2.4 | 80.1 | 2.7 | 0.0 | 169.0 | 1,669 | 417 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 7 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 95.7 | 1.9 | n/a | 0.0 | 0.3 | 36.9 | 155.4 | 4.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 303 | 76 |
| Vitamin D (IU) | 92.8 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 0.0 | n/a | 58.1 | 232 | 58 |
| Water (g) | 402.9 | 4.5 | 98.0 | 111.7 | 3.5 | n/a | 237.7 | 234.6 | 374.2 | 211.4 | 342.5 | 221.2 | 0.6 | 0.3 | 4.9 | 100.5 | 2,349 | 587 |
| Zinc (mg) | 4.6 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.6 | 0.8 | 0.6 | 0.4 | 1.7 | 0.3 | 0.2 | 0.2 | 4.8 | 7.8 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.