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Nutritional Facts: King Ranch Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 tablespoons (28g)
butter
1 (110g)
yellow onions
1 (119g)
green peppers
2 (6g)
garlic cloves
1 to taste (0g)
salt and pepper
10 ounces (283g)
cream of mushroom soup
10 ounces (284g)
cream of chicken soup
14 ounces (397g)
diced tomatoes with juice
8 ounces (229g)
diced green chilies
2 cups (460g)
sour cream
1 cup (240g)
chicken stock
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
cumin
11 1/2 ounces (327g)
Doritos
2 cups (264g)
Mexican blend cheese
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 0.1 0.5 n/a 0.0 n/a 1.6 1.6 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.5 0.0 0.1 0.0 0.0 n/a 0.2 0.4 0.1 0.1 0.5 n/a 0.0 n/a 1.3 1.8 12 3
Ash (g) 5.9 0.6 0.4 0.5 0.1 n/a 5.5 5.5 3.2 3.2 3.9 1.5 0.6 0.3 8.3 15.5 55 14
Aspartic acid (g) 10.8 0.0 0.1 0.2 0.0 n/a 0.3 0.5 0.6 0.3 1.0 n/a 0.1 n/a 1.8 3.5 19 5
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 6.8 25.3 11.9 10.9 n/a 34.0 39.7 123.0 16.0 506.0 7.2 17.8 39.1 483.4 1,795.2 3,180 795
Calories 997.6 203.6 44.0 23.8 8.9 n/a 241.0 255.2 67.5 48.0 887.8 86.4 15.2 15.8 1,678.7 984.7 5,558 1,390
Calories (kj) 4,176.0 851.7 182.6 100.0 37.4 n/a 1,006.4 1,068.8 285.8 201.1 3,721.4 362.4 63.7 65.8 7,025.2 4,121.0 23,269 5,817
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 10.3 5.5 2.0 n/a 19.1 20.3 15.9 11.7 13.2 8.5 2.7 1.9 201.6 12.2 325 81
Cholesterol (mg) 371.2 61.1 0.0 0.0 0.0 n/a 0.0 22.7 0.0 0.0 239.2 7.2 0.0 0.0 n/a 277.2 979 245
Copper (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.4 0.4 0.3 0.2 0.1 0.1 0.1 0.0 0.3 0.0 2 1
Cystine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.2 3 1
Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.1 n/a 0.0 0.0 4.0 3.0 0.0 0.0 1.9 0.4 15.0 0.0 28 7
Folate (mcg) 23.2 0.9 20.9 11.9 0.2 n/a 5.7 5.7 31.8 22.9 32.2 12.0 1.5 0.4 n/a 2.6 172 43
Folate, DFE (mcg) 23.2 0.9 20.9 11.9 0.2 n/a 5.7 5.7 31.8 22.9 32.2 12.0 1.5 0.4 n/a 2.6 172 43
Folate, food (mcg) 23.2 0.9 20.9 11.9 0.2 n/a 5.7 5.7 31.8 22.9 32.2 12.0 1.5 0.4 n/a 2.6 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 1.3 n/a n/a n/a n/a 5.0 n/a 0.0 n/a 0.2 n/a 0.9 n/a 9 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a n/a n/a n/a 4.4 n/a 0.0 n/a 0.1 n/a 1.0 n/a 9 2
Glutamic acid (g) 17.8 0.1 0.3 0.2 0.0 n/a 1.0 1.8 1.9 0.3 2.6 n/a 0.1 n/a 4.9 12.6 44 11
Glycine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 0.1 0.3 n/a 0.0 n/a 0.9 0.8 10 2
Histidine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.4 n/a 0.0 n/a 0.8 1.8 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 4.3 0.0 0.2 0.4 0.1 n/a 3.1 3.0 3.8 1.1 0.8 0.5 0.9 2.8 3.6 1.2 26 6
Isoleucine (g) 6.2 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.1 0.1 0.6 n/a 0.0 n/a 1.0 2.8 11 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 16.1 n/a 0.0 n/a 7.0 n/a 23 6
Leucine (g) 8.9 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.1 0.1 1.3 n/a 0.0 n/a 2.9 5.3 20 5
Lysine (g) 10.0 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.1 0.1 1.1 n/a 0.0 n/a 1.0 3.8 17 4
Magnesium (mg) 145.0 0.6 11.0 11.9 1.5 n/a 11.3 11.3 43.7 32.0 46.0 9.6 8.0 15.4 248.2 73.9 669 167
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 n/a 0.2 0.2 0.3 0.3 0.1 n/a 0.1 0.1 1.1 0.1 3 1
Methionine (g) 3.3 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.3 n/a 0.0 n/a 0.5 1.4 6 1
Monounsaturated Fat (g) 22.2 6.0 0.0 0.0 0.0 n/a 3.1 5.8 0.1 0.0 23.3 1.4 0.2 0.6 23.1 22.5 108 27
Niacin (mg) 57.5 0.0 0.1 0.6 0.0 n/a 1.2 1.1 2.8 1.8 0.5 3.8 0.6 0.2 4.2 0.1 75 19
Pantothenic acid (mg) 4.7 0.0 0.1 0.1 0.0 n/a 0.7 0.5 0.5 0.1 1.5 n/a 0.0 n/a 2.3 0.7 11 3
Phenylalanine (g) 4.7 0.0 0.0 0.1 0.0 n/a 0.2 0.3 0.1 0.1 0.6 n/a 0.0 n/a 1.2 3.0 10 3
Phosphorus (mg) 1,009.2 6.8 31.9 23.8 9.2 n/a 73.7 87.9 75.4 38.9 529.0 64.8 16.2 21.0 836.1 1,172.2 3,996 999
Phytosterols n/a n/a 16.5 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 2.9 n/a n/a 35 9
Polyunsaturated Fat (g) 11.4 0.9 0.0 0.1 0.0 n/a 4.1 3.0 0.2 0.1 3.9 0.5 0.4 0.1 44.5 2.4 72 18
Potassium (mg) 1,276.0 6.8 160.6 208.3 24.1 n/a 175.8 138.9 746.2 427.4 648.6 252.0 105.3 75.1 777.3 229.7 5,252 1,313
Proline (g) 5.5 0.0 0.0 0.0 0.0 n/a 0.4 0.6 0.1 0.1 1.2 n/a 0.1 n/a 2.2 5.7 16 4
Protein (g) 120.9 0.2 1.2 1.0 0.4 n/a 4.6 6.7 3.1 2.1 9.5 6.0 0.7 0.7 26.6 56.6 241 60
Retinol (mcg) 139.2 190.6 0.0 0.0 0.0 n/a 22.7 116.2 0.0 0.0 800.4 2.4 0.0 0.0 n/a 169.0 1,440 360
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.1 0.8 0.2 0.1 0.0 0.1 0.6 3 1
Saturated Fat (g) 15.4 14.6 0.0 0.1 0.0 n/a 3.9 4.8 0.1 0.0 52.9 0.8 0.1 0.1 12.9 50.2 156 39
Selenium (mcg) 96.3 0.3 0.6 0.0 0.9 n/a 6.8 5.4 0.4 0.7 12.0 5.3 1.1 0.2 25.1 38.3 193 48
Serine (g) 4.2 0.0 0.0 0.1 0.0 n/a 0.2 0.3 0.1 0.1 0.7 n/a 0.0 n/a 1.2 3.1 10 3
Sodium (mg) 365.4 202.8 4.4 3.6 1.0 n/a 1,990.1 1,990.2 567.6 2,681.1 368.0 343.2 88.6 7.1 2,008.6 2,985.8 13,607 3,402
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 173.8 n/a 174 43
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3.3 n/a 5 1
Sugar (g) 0.0 0.0 4.7 2.9 0.1 n/a 4.1 1.5 9.4 7.1 16.1 3.8 0.4 0.1 12.4 12.2 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.2 0.1 1 0
Threonine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.1 0.6 n/a 0.0 n/a 0.9 1.9 9 2
Tocopherol, alpha (mg) 1.6 0.7 0.0 0.4 0.0 n/a 2.3 1.5 2.7 1.6 2.0 0.1 2.1 0.1 n/a 0.7 16 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 53.7 23.0 0.1 0.2 0.0 n/a 16.7 16.4 0.5 0.2 90.8 2.9 0.8 0.9 85.1 79.1 370 93
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 1 0
TransFatty acids (g) 0.6 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 2 1
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.6 3 1
Tyrosine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.1 0.0 0.6 n/a 0.0 n/a 1.0 3.1 9 2
Valine (g) 5.9 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.1 0.1 0.8 n/a 0.0 n/a 1.3 3.5 12 3
Vitamin A, IU (IU) 481.4 709.7 2.2 440.3 0.5 n/a 82.2 516.0 464.4 1,648.0 2,865.8 7.2 1,601.1 53.3 n/a 580.8 9,453 2,363
Vitamin A, RAE (mcg) 139.2 194.3 0.0 21.4 0.0 n/a 22.7 121.9 23.8 82.3 809.6 2.4 80.1 2.7 0.0 169.0 1,669 417
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 3.6 7 2
Vitamin B-6 (mg) 3.1 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0.4 0.3 0.3 0.1 0.1 0.0 0.7 0.1 6 1
Vitamin C (mg) 0.0 0.0 8.1 95.7 1.9 n/a 0.0 0.3 36.9 155.4 4.1 0.5 0.0 0.3 0.0 0.0 303 76
Vitamin D (IU) 92.8 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 64.4 0.0 0.0 0.0 n/a 58.1 232 58
Water (g) 402.9 4.5 98.0 111.7 3.5 n/a 237.7 234.6 374.2 211.4 342.5 221.2 0.6 0.3 4.9 100.5 2,349 587
Zinc (mg) 4.6 0.0 0.2 0.2 0.1 n/a 0.6 0.8 0.6 0.4 1.7 0.3 0.2 0.2 4.8 7.8 23 6

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