You are in: Home /
Lost? Site Map

Nutritional Facts: Lobster Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lobsters
3 tablespoons (43g)
butter
1 tablespoon (14g)
olive oil
2 cups (478g)
cream
1/4 cup (59g)
white wine
2 cups (0g)
mixed mushrooms
1 (20g)
shallots
1 (3g)
garlic cloves
1/4 cup (15g)
fresh parsley
1 1/2 cups (78g)
buttery crackers
Total 1 serving
Alanine (g) 4.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 0.0 0.0 6 2
Arginine (g) 6.9 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.2 8 2
Ash (g) 8.5 0.9 0.0 2.2 0.1 n/a 0.2 0.0 0.3 2.1 14 4
Aspartic acid (g) 7.3 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.2 8 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 381.4 10.2 0.1 329.8 5.3 n/a 7.4 5.4 20.7 74.1 834 209
Calories 349.6 305.4 119.3 1,395.8 48.2 n/a 14.4 4.5 5.4 393.1 2,636 659
Calories (kj) 1,471.0 1,277.6 499.4 5,845.9 201.1 n/a 60.4 18.7 22.7 1,645.8 11,042 2,761
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 14.1 1.5 n/a 3.4 1.0 0.9 47.9 69 17
Cholesterol (mg) 576.6 91.6 0.0 530.6 0.0 n/a 0.0 0.0 0.0 0.0 1,199 300
Copper (mg) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6 2
Cystine (g) 0.8 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 1.6 2 1
Folate (mcg) 45.4 1.3 0.0 19.1 0.6 n/a 6.8 0.1 22.8 92.0 188 47
Folate, DFE (mcg) 45.4 1.3 0.0 19.1 0.6 n/a 6.8 0.1 22.8 145.1 241 60
Folate, food (mcg) 45.4 1.3 0.0 19.1 0.6 n/a 6.8 0.1 22.8 16.4 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 76.4 76 19
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Glutamic acid (g) 11.1 0.1 0.0 2.2 n/a n/a 0.1 0.0 0.0 1.8 15 4
Glycine (g) 5.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.2 5 1
Histidine (g) 1.9 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 2 1
Iron (mg) 1.2 0.0 0.1 0.1 0.2 n/a 0.2 0.1 0.9 3.0 6 1
Isoleucine (g) 3.3 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.2 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 5.4 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.4 7 2
Lysine (g) 5.6 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.1 7 2
Magnesium (mg) 172.5 0.9 0.0 33.5 5.9 n/a 4.2 0.8 7.5 14.0 239 60
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.4 1 0
Methionine (g) 1.9 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 1.0 9.0 9.8 43.5 0.0 n/a 0.0 0.0 0.0 5.2 69 17
Niacin (mg) 7.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.2 3.3 11 3
Pantothenic acid (mg) 6.6 0.0 0.0 1.2 0.0 n/a 0.1 0.0 0.1 0.3 8 2
Phenylalanine (g) 3.1 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.3 4 1
Phosphorus (mg) 730.9 10.2 0.0 291.6 10.6 n/a 12.0 4.6 8.7 201.2 1,270 317
Phytosterols n/a n/a 29.8 n/a n/a n/a 1.0 n/a 0.8 n/a 32 8
Polyunsaturated Fat (g) 1.3 1.3 1.4 4.2 0.0 n/a 0.0 0.0 0.0 9.8 18 5
Potassium (mg) 908.0 10.2 0.1 463.7 41.7 n/a 66.8 12.0 83.1 86.6 1,672 418
Proline (g) 3.4 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.6 5 1
Protein (g) 75.0 0.4 0.0 10.4 0.0 n/a 0.5 0.2 0.4 5.1 92 23
Retinol (mcg) 4.5 285.8 0.0 1,309.7 0.0 n/a 0.0 0.0 0.0 0.0 1,600 400
Riboflavin (mg) 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.8 21.9 1.9 92.4 0.0 n/a 0.0 0.0 0.0 4.2 121 30
Selenium (mcg) 288.7 0.4 0.0 2.4 0.1 n/a 0.2 0.4 0.0 2.8 295 74
Serine (g) 2.9 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.2 4 1
Sodium (mg) 1,920.4 304.2 0.3 162.5 2.9 n/a 2.4 0.5 8.4 674.7 3,076 769
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 39.3 39 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.5 4 1
Sugar (g) 0.0 0.0 0.0 0.5 0.6 n/a n/a 0.0 0.1 5.8 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Threonine (g) 3.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.2 4 1
Tocopherol, alpha (mg) 3.9 1.0 1.9 4.2 0.0 n/a n/a 0.0 0.1 2.8 14 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.2 3 1
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 10.5 11 3
Total Fat (g) 3.4 34.6 13.5 147.7 0.0 n/a 0.0 0.0 0.1 20.1 220 55
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
TransFatty acids (g) 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 0.7 2 1
Tryptophan (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.7 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 3 1
Valine (g) 3.4 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.2 4 1
Vitamin A, IU (IU) 18.2 1,064.6 0.0 4,842.1 0.0 n/a 238.0 0.3 1,263.6 0.0 7,427 1,857
Vitamin A, RAE (mcg) 4.5 291.4 0.0 1,333.6 0.0 n/a 12.0 0.0 63.2 0.0 1,705 426
Vitamin B-12 (mcg) 5.7 0.1 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 n/a 1.6 0.9 20.0 0.0 25 6
Vitamin D (IU) 4.5 25.6 0.0 109.9 0.0 n/a 0.0 0.0 0.0 0.0 140 35
Water (g) 367.5 6.8 0.0 303.5 51.1 n/a 16.0 1.8 13.2 2.7 762 191
Zinc (mg) 16.0 0.0 0.0 1.2 0.1 n/a 0.1 0.0 0.2 0.5 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lobster Casserole.