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Nutritional Facts: Chicken and Avocado Tortilla Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken
1 1/2 cups (108g)
iceberg lettuce
1 (201g)
avocados
1 (123g)
tomatoes
1/3 cup (0g)
mayonnaise
1 tablespoon (0g)
sweet chili sauce
1 tablespoon (3g)
basil
1 to taste (3g)
basil
4 (120g)
flour tortillas
1 to taste (0g)
mixed salad greens
Total 1 serving
Alanine (g) 1.9 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.3 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.4 n/a 3 1
Ash (g) 1.3 0.4 3.2 0.6 n/a n/a 0.0 n/a 2.9 n/a 8 2
Aspartic acid (g) 3.1 0.1 0.5 0.2 n/a n/a 0.0 n/a 0.5 n/a 4 1
Beta-sitosterol n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.8 19.4 24.1 12.3 n/a n/a 4.7 n/a 154.8 n/a 232 58
Calories 233.8 15.1 321.6 22.1 n/a n/a 0.6 n/a 374.4 n/a 968 242
Calories (kj) 978.6 62.6 1,346.7 91.0 n/a n/a 2.5 n/a 1,566.0 n/a 4,047 1,012
Campesterol n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 3.2 17.1 4.8 n/a n/a 0.1 n/a 61.6 n/a 87 22
Cholesterol (mg) 105.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 105 26
Copper (mg) 0.1 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.2 n/a 1 0
Cystine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.3 13.5 1.5 n/a n/a 0.0 n/a 3.7 n/a 20 5
Folate (mcg) 7.0 31.3 162.8 18.5 n/a n/a 1.8 n/a 124.8 n/a 346 87
Folate, DFE (mcg) 7.0 31.3 162.8 18.5 n/a n/a 1.8 n/a 201.6 n/a 423 106
Folate, food (mcg) 7.0 31.3 162.8 18.5 n/a n/a 1.8 n/a 14.4 n/a 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 110.4 n/a 110 28
Fructose n/a 1.1 0.2 1.7 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 0.7 1.5 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 5.2 0.2 0.6 0.5 n/a n/a 0.0 n/a 3.4 n/a 10 2
Glycine (g) 1.7 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.4 n/a 2 1
Histidine (g) 1.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Iron (mg) 1.7 0.4 1.1 0.3 n/a n/a 0.1 n/a 4.0 n/a 8 2
Isoleucine (g) 1.8 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.4 n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.6 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.7 n/a 4 1
Lysine (g) 3.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.3 n/a 4 1
Magnesium (mg) 29.4 7.6 58.3 13.5 n/a n/a 1.7 n/a 26.4 n/a 137 34
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 n/a n/a 0.0 n/a 0.6 n/a 1 0
Methionine (g) 1.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 3.5 0.0 19.7 0.0 n/a n/a 0.0 n/a 4.7 n/a 28 7
Niacin (mg) 11.0 0.1 3.5 0.7 n/a n/a 0.0 n/a 4.3 n/a 20 5
Pantothenic acid (mg) 1.4 0.1 2.8 0.1 n/a n/a 0.0 n/a 0.2 n/a 5 1
Phenylalanine (g) 1.4 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 n/a 2 1
Phosphorus (mg) 268.8 21.6 104.5 29.5 n/a n/a 1.5 n/a 148.8 n/a 575 144
Phytosterols n/a 10.8 n/a 8.6 n/a n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 2.1 0.1 3.7 0.1 n/a n/a 0.0 n/a 1.9 n/a 8 2
Potassium (mg) 320.6 152.3 974.9 291.5 n/a n/a 7.8 n/a 186.0 n/a 1,933 483
Proline (g) 1.4 0.0 0.2 0.0 n/a n/a 0.0 n/a 1.2 n/a 3 1
Protein (g) 35.0 1.0 4.0 1.1 n/a n/a 0.1 n/a 9.9 n/a 51 13
Retinol (mcg) 16.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 17 4
Riboflavin (mg) 0.2 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.3 n/a 1 0
Saturated Fat (g) 2.5 0.0 4.3 0.0 n/a n/a 0.0 n/a 2.3 n/a 9 2
Selenium (mcg) 34.4 0.1 0.8 0.0 n/a n/a 0.0 n/a 26.6 n/a 62 15
Serine (g) 1.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.5 n/a 2 1
Sodium (mg) 105.0 10.8 14.1 6.2 n/a n/a 0.1 n/a 763.2 n/a 899 225
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 2.1 1.3 3.2 n/a n/a 0.0 n/a 2.3 n/a 9 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.6 n/a 1 0
Threonine (g) 1.5 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha n/a 0.2 4.2 0.7 n/a n/a 0.0 n/a 0.2 n/a 5 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.7 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.3 0.2 29.5 0.2 n/a n/a 0.0 n/a 9.3 n/a 48 12
Tryptophan (g) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 2 0
Valine (g) 1.7 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.4 n/a 2 1
Vitamin A, IU (IU) 57.4 542.2 293.5 1,024.6 n/a n/a 139.8 n/a 0.0 n/a 2,057 514
Vitamin A, RAE (mcg) 16.8 27.0 14.1 51.7 n/a n/a 7.0 n/a 0.0 n/a 117 29
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.5 0.1 n/a n/a 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 3.0 20.1 16.9 n/a n/a 0.5 n/a 0.0 n/a 40 10
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 94.4 103.3 147.2 116.3 n/a n/a 2.4 n/a 36.3 n/a 500 125
Zinc (mg) 2.1 0.2 1.3 0.2 n/a n/a 0.0 n/a 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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