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Nutritional Facts: Tomato and Cannellini Bean Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
penne pasta
1 tablespoon (14g)
olive oil
2 (392g)
zucchini
1 (3g)
garlic cloves
250 g (372g)
cherry tomatoes
400 g (595g)
cannellini beans
2 teaspoons (4g)
lemon rind
1/3 cup (14g)
basil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.2 0.0 0.1 1.4 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.2 0.0 0.1 1.7 n/a 0.0 n/a 3 1
Ash (g) 4.2 0.0 2.3 0.0 1.9 9.8 0.0 0.2 n/a 18 5
Aspartic acid (g) 1.8 0.0 0.6 0.0 0.5 3.9 n/a 0.0 n/a 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.0 0.1 62.7 5.4 37.2 202.4 5.4 25.5 n/a 353 88
Calories 1,249.5 119.3 66.6 4.5 67.0 500.1 1.9 3.3 n/a 2,012 503
Calories (kj) 5,229.0 499.4 274.4 18.7 275.6 2,101.6 7.9 13.5 n/a 8,420 2,105
Carbohydrates (g) 277.4 0.0 12.2 1.0 14.5 86.3 0.6 0.4 n/a 392 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.0 0.2 0.0 0.2 0.8 0.0 0.1 n/a 2 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 38.5 0.0 3.9 0.1 4.5 31.6 0.4 0.2 n/a 79 20
Folate (mcg) 87.5 0.0 94.1 0.1 55.9 214.3 0.5 9.8 n/a 462 116
Folate, DFE (mcg) 87.5 0.0 94.1 0.1 55.9 214.3 0.5 9.8 n/a 462 116
Folate, food (mcg) 87.5 0.0 94.1 0.1 55.9 214.3 0.5 9.8 n/a 462 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 5.4 n/a 5.1 0.0 n/a 0.0 n/a 11 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.2 n/a 4.7 0.0 n/a 0.0 n/a 9 2
Glutamic acid (g) 4.9 0.0 0.5 0.0 1.6 5.0 n/a 0.0 n/a 12 3
Glycine (g) 1.1 0.0 0.2 0.0 0.1 1.3 n/a 0.0 n/a 3 1
Histidine (g) 0.8 0.0 0.1 0.0 0.1 0.9 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 1.5 0.1 1.0 7.0 0.0 0.5 n/a 13 3
Isoleucine (g) 0.9 0.0 0.2 0.0 0.1 1.5 n/a 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.2 0.0 0.3 0.0 0.1 2.6 n/a 0.0 n/a 6 2
Lysine (g) 0.7 0.0 0.3 0.0 0.1 2.2 n/a 0.0 n/a 3 1
Magnesium (mg) 416.5 0.0 70.6 0.8 41.0 160.7 0.6 9.2 n/a 699 175
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.7 0.1 0.4 1.0 n/a 0.2 n/a 4 1
Methionine (g) 0.5 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.9 9.8 0.0 0.0 0.1 2.3 0.0 0.0 n/a 14 4
Niacin (mg) 8.5 0.0 1.8 0.0 2.2 2.4 0.0 0.1 n/a 15 4
Pantothenic acid (mg) 1.7 0.0 0.8 0.0 0.3 0.8 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.3 0.0 0.2 0.0 0.1 1.8 n/a 0.0 n/a 3 1
Phosphorus (mg) 885.5 0.0 149.0 4.6 89.4 535.8 0.5 8.1 n/a 1,673 418
Phytosterols n/a 29.8 n/a n/a 26.1 n/a 1.4 n/a n/a 57 14
Polyunsaturated Fat (g) 3.2 1.4 0.4 0.0 0.3 1.6 0.0 0.1 n/a 7 2
Potassium (mg) 1,029.0 0.1 1,023.1 12.0 882.8 1,411.0 6.4 42.5 n/a 4,407 1,102
Proline (g) 2.3 0.0 0.1 0.0 0.1 1.8 n/a 0.0 n/a 4 1
Protein (g) 26.1 0.0 4.7 0.2 3.3 31.1 0.1 0.5 n/a 66 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 1.9 0.3 0.0 0.1 0.8 0.0 0.0 n/a 4 1
Selenium (mcg) 27.7 0.0 0.8 0.4 0.0 5.4 0.0 0.0 n/a 34 9
Serine (g) 1.2 0.0 0.2 0.0 0.1 2.0 n/a 0.0 n/a 4 1
Sodium (mg) 10.5 0.3 31.4 0.5 18.6 1,762.2 0.2 0.6 n/a 1,824 456
Starch n/a n/a 0.0 n/a 0.0 53.0 n/a n/a n/a 53 13
Sucrose n/a n/a 0.2 n/a 0.0 11.0 n/a 0.0 n/a 11 3
Sugar n/a 0.0 9.8 0.0 9.8 11.0 0.2 0.0 n/a 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.2 0.0 0.1 0.7 0.0 0.0 n/a 2 0
Threonine (g) 1.0 0.0 0.1 0.0 0.1 1.1 n/a 0.0 n/a 2 1
Tocopherol, alpha n/a 1.9 0.5 0.0 2.0 0.1 0.0 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.4 4.1 n/a 0.0 n/a 5 1
Total Fat (g) 7.3 13.5 1.3 0.0 0.7 3.6 0.0 0.1 n/a 26 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 1.1 0.0 0.1 0.0 0.1 0.7 n/a 0.0 n/a 2 0
Valine (g) 1.3 0.0 0.2 0.0 0.1 1.8 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 595.0 0.0 784.0 0.3 3,102.9 0.0 2.0 759.7 n/a 5,244 1,311
Vitamin A, RAE (mcg) 31.5 0.0 39.2 0.0 156.4 0.0 0.1 38.0 n/a 265 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.6 0.0 0.3 0.4 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 70.2 0.9 51.0 7.1 5.2 2.6 n/a 137 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 35.0 0.0 371.6 1.8 352.1 464.6 3.3 13.3 n/a 1,242 310
Zinc (mg) 6.3 0.0 1.3 0.0 0.6 2.7 0.0 0.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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