Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (125g) lamb |
2 tablespoons (36g) soy sauce |
1 tablespoon (0g) shaoxing wine |
1 tablespoon (6g) cumin |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (3g) salt |
1/2 medium (55g) onions |
4 tablespoons (56g) canola oil |
3 (135g) dried red chilies |
2 (6g) garlic cloves |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 1.3 | 6.4 | n/a | 0.5 | 0.0 | 3.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 2.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 231.3 | n/a | n/a | 0.2 | 231 | 58 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.0 | 7.2 | n/a | 55.9 | 0.2 | 0.7 | 12.7 | 0.0 | 18.9 | 10.9 | 5.4 | 132 | 33 |
| Calories | 338.8 | 21.6 | n/a | 22.5 | 1.2 | 0.0 | 22.0 | 495.0 | 54.0 | 8.9 | 1.8 | 966 | 241 |
| Calories (kj) | 1,417.5 | 90.4 | n/a | 94.0 | 5.2 | 0.0 | 91.3 | 2,071.4 | 224.1 | 37.4 | 7.6 | 4,039 | 1,010 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.0 | n/a | n/a | 0.0 | 135 | 34 |
| Carbohydrates (g) | 0.0 | 2.0 | n/a | 2.7 | 0.3 | 0.0 | 5.1 | 0.0 | 11.9 | 2.0 | 0.3 | 24 | 6 |
| Cholesterol (mg) | 120.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 2.0 | 0.1 | 0.2 | 4 | 1 |
| Folate (mcg) | 23.8 | 6.5 | n/a | 0.6 | 0.2 | 0.0 | 10.5 | 0.0 | 31.1 | 0.2 | 5.0 | 78 | 19 |
| Folate, DFE (mcg) | 23.8 | 6.5 | n/a | 0.6 | 0.2 | 0.0 | 10.5 | 0.0 | 31.1 | 0.2 | 5.0 | 78 | 19 |
| Folate, food (mcg) | 23.8 | 6.5 | n/a | 0.6 | 0.2 | 0.0 | 10.5 | 0.0 | 31.1 | 0.2 | 5.0 | 78 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 6 | 2 |
| Glycine (g) | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.4 | 0.9 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 9 | 2 |
| Isoleucine (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 2.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 30.0 | 14.4 | n/a | 22.0 | 0.3 | 0.0 | 5.5 | 0.0 | 31.1 | 1.5 | 2.1 | 107 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.5 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Niacin (mg) | 8.2 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 12 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 241.3 | 46.8 | n/a | 29.9 | 0.6 | 0.0 | 16.0 | 0.0 | 58.1 | 9.2 | 3.8 | 406 | 101 |
| Phytosterols | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 8.3 | n/a | n/a | n/a | 0.4 | 13 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 15.8 | 0.3 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 397.5 | 76.3 | n/a | 107.3 | 7.2 | 0.2 | 80.3 | 0.0 | 434.7 | 24.1 | 41.7 | 1,169 | 292 |
| Proline (g) | 1.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 31.9 | 3.8 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 0.4 | 0.2 | 40 | 10 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 34.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.9 | 0.1 | 36 | 9 |
| Serine (g) | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 90.0 | 2,011.0 | n/a | 10.1 | 0.4 | 1,162.7 | 2.2 | 0.0 | 12.2 | 1.0 | 3.7 | 3,293 | 823 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.2 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 2.3 | 0.0 | 7.2 | 0.1 | 0.1 | 11 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.9 | 0.0 | 0.2 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.3 | n/a | n/a | n/a | 15 | 4 |
| Total Fat (g) | 22.5 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 56.0 | 0.6 | 0.0 | 0.0 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 76.2 | 102.1 | 0.0 | 1.1 | 0.0 | 1,285.2 | 0.5 | 539.8 | 2,005 | 501 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 3.8 | 5.1 | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | 27.0 | 101 | 25 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 4.1 | 0.0 | 194.0 | 1.9 | 2.2 | 203 | 51 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 69.8 | 23.8 | n/a | 0.5 | 0.0 | 0.0 | 49.0 | 0.0 | 118.8 | 3.5 | 7.4 | 273 | 68 |
| Zinc (mg) | 5.9 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 2 |
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