Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) cellophane noodles |
1/2 cup (129g) peanut butter |
1/4 cup (55g) sesame oil |
2 tablespoons (0g) Chinese white rice vinegar |
2 tablespoons (42g) honey |
3 (9g) garlic cloves |
2 teaspoons (4g) ginger |
1/2 teaspoon (3g) salt |
1/2 cup (119g) boiling water |
2 (30g) scallions |
1/2 cup (8g) cilantro |
1 (301g) cucumbers |
1 (61g) carrots |
2 tablespoons (18g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 4 | 1 |
| Ash (g) | 1.2 | 4.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 3.0 | 0.1 | 0.2 | 0.1 | 1.1 | 0.6 | 0.8 | 12 | 3 |
| Aspartic acid (g) | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.5 | 55.5 | 0.0 | n/a | 2.5 | 16.3 | 4.1 | 0.7 | 3.6 | 21.6 | 5.4 | 48.2 | 20.1 | 175.5 | 467 | 117 |
| Calories | 1,593.5 | 758.5 | 481.8 | n/a | 127.7 | 13.4 | 12.1 | 0.0 | 0.0 | 9.6 | 1.8 | 45.2 | 25.0 | 103.1 | 3,172 | 793 |
| Calories (kj) | 6,673.8 | 3,176.0 | 2,016.0 | n/a | 534.2 | 56.1 | 50.5 | 0.0 | 0.0 | 40.5 | 7.6 | 195.7 | 105.5 | 431.5 | 13,287 | 3,322 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 390.8 | 25.2 | 0.0 | n/a | 34.6 | 3.0 | 2.6 | 0.0 | 0.0 | 2.2 | 0.3 | 10.9 | 5.8 | 4.2 | 480 | 120 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 2.3 | 7.7 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.8 | 0.2 | 1.5 | 1.7 | 2.1 | 17 | 4 |
| Folate (mcg) | 9.1 | 95.5 | 0.0 | n/a | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 19.2 | 5.0 | 21.1 | 11.6 | 17.5 | 180 | 45 |
| Folate, DFE (mcg) | 9.1 | 95.5 | 0.0 | n/a | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 19.2 | 5.0 | 21.1 | 11.6 | 17.5 | 180 | 45 |
| Folate, food (mcg) | 9.1 | 95.5 | 0.0 | n/a | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 19.2 | 5.0 | 21.1 | 11.6 | 17.5 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 17.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.6 | 0.3 | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | n/a | 15.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | 18 | 5 |
| Glutamic acid (g) | 0.1 | 6.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | 0.7 | 8 | 2 |
| Glycine (g) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 2.4 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.2 | 2.6 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Lysine (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 13.6 | 198.7 | 0.0 | n/a | 0.8 | 2.3 | 7.7 | 0.0 | 1.2 | 6.0 | 2.1 | 39.1 | 7.3 | 63.2 | 342 | 85 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 1.9 | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 5 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 31.2 | 21.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 56 | 14 |
| Niacin (mg) | 0.9 | 17.3 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 0.8 | 21 | 5 |
| Pantothenic acid (mg) | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 145.3 | 461.8 | 0.0 | n/a | 1.7 | 13.8 | 6.0 | 0.0 | 0.0 | 11.1 | 3.8 | 72.2 | 21.4 | 113.2 | 850 | 213 |
| Phytosterols | n/a | 131.6 | 471.4 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.4 | 42.1 | n/a | 128.5 | 777 | 194 |
| Polyunsaturated Fat (g) | 0.1 | 18.3 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 45 | 11 |
| Potassium (mg) | 45.4 | 837.2 | 0.0 | n/a | 21.8 | 36.1 | 47.5 | 0.2 | 1.2 | 82.8 | 41.7 | 442.5 | 195.2 | 84.2 | 1,836 | 459 |
| Proline (g) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Protein (g) | 0.7 | 32.4 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 2.0 | 0.6 | 3.2 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 13.6 | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 23 | 6 |
| Selenium (mcg) | 35.9 | 7.2 | 0.0 | n/a | 0.3 | 1.3 | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 6.2 | 54 | 14 |
| Serine (g) | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Sodium (mg) | 45.4 | 592.1 | 0.0 | n/a | 1.7 | 1.5 | 1.0 | 1,162.7 | 3.6 | 4.8 | 3.7 | 6.0 | 42.1 | 2.0 | 1,867 | 467 |
| Starch | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.9 | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 11.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | 14 | 3 |
| Sugar (g) | 0.0 | 11.9 | 0.0 | n/a | 34.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 5.0 | 2.9 | 0.1 | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 11.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Total Fat (g) | 0.3 | 65.0 | 54.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 8.9 | 129 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 299.1 | 539.8 | 316.1 | 10,190.7 | 1.6 | 11,349 | 2,837 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 27.0 | 15.1 | 509.4 | 0.0 | 566 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 5.6 | 2.2 | 8.4 | 3.6 | 0.0 | 23 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 60.9 | 2.3 | 0.0 | n/a | 7.2 | 5.3 | 0.4 | 0.0 | 118.4 | 26.9 | 7.4 | 286.6 | 53.9 | 0.8 | 570 | 143 |
| Zinc (mg) | 1.9 | 3.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 1.4 | 8 | 2 |
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