Nutritional Facts: Cider-Basted Turkey and Apple Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
apple cider
1/4 cup (72g)
soy sauce
2 tablespoons (30g)
apple cider vinegar
2 teaspoons (1g)
dried sage
3/4 teaspoon (2g)
cinnamon
2 (364g)
apples
1 (110g)
onions
6 (0g)
fresh thyme sprigs
8 (0g)
fresh sage leaves
15 lbs (6,810g)
turkey
1 to taste (0g)
salt and pepper
1 to taste (0g)
butter
1 to taste (0g)
water
2 cups (480g)
reduced-sodium chicken broth
1/4 cup (60g)
apple cider
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 88.7 n/a n/a n/a n/a n/a 0.0 89 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a 98.0 n/a n/a n/a n/a n/a 0.0 98 7
Ash (g) 0.2 12.8 0.1 0.1 0.1 0.7 0.4 n/a n/a 59.9 n/a n/a n/a 1.0 0.1 0.0 75 5
Aspartic acid n/a 0.6 0.0 n/a 0.0 0.3 0.1 n/a n/a 134.1 n/a n/a n/a n/a n/a 0.0 135 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 26.4 14.4 2.1 23.1 19.6 21.8 25.3 n/a n/a 1,021.5 n/a n/a n/a 19.2 6.6 0.3 1,180 79
Calories 2.4 43.2 6.3 4.4 4.8 189.3 44.0 n/a n/a 10,896.0 n/a n/a n/a 76.8 0.6 61.0 11,329 755
Calories (kj) 9.6 180.7 26.8 18.4 20.3 793.5 182.6 n/a n/a 45,558.9 n/a n/a n/a 321.6 2.4 255.0 47,370 3,158
Carbohydrates (g) 0.7 4.0 0.3 0.9 1.6 50.3 10.3 n/a n/a 0.0 n/a n/a n/a 5.8 0.2 14.6 89 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4,630.8 n/a n/a n/a 0.0 0.0 0.0 4,631 309
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 7.0 n/a n/a n/a 0.2 0.0 0.0 8 1
Cystine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 15.3 n/a n/a n/a n/a n/a 0.0 15 1
Dietary Fiber (g) 0.0 0.6 0.0 0.6 1.0 8.7 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 13 1
Folate (mcg) 0.0 13.0 0.0 3.8 0.1 10.9 20.9 n/a n/a 544.8 n/a n/a n/a 0.0 0.0 0.0 594 40
Folate, DFE (mcg) 0.0 13.0 0.0 3.8 0.1 10.9 20.9 n/a n/a 544.8 n/a n/a n/a 0.0 0.0 0.0 594 40
Folate, food (mcg) 0.0 13.0 0.0 3.8 0.1 10.9 20.9 n/a n/a 544.8 n/a n/a n/a 0.0 0.0 0.0 594 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 21.5 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 8.8 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid n/a 1.7 0.0 n/a 0.0 0.1 0.3 n/a n/a 221.9 n/a n/a n/a n/a n/a 0.0 224 15
Glycine n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 83.6 n/a n/a n/a n/a n/a 0.0 84 6
Histidine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 41.8 n/a n/a n/a n/a n/a 0.0 42 3
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.7 0.1 0.4 0.2 0.4 0.2 n/a n/a 97.4 n/a n/a n/a 1.0 0.0 0.1 102 7
Isoleucine n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 69.7 n/a n/a n/a n/a n/a 0.0 70 5
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 108.1 n/a n/a n/a n/a n/a 0.0 109 7
Lysine n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 126.5 n/a n/a n/a n/a n/a 0.0 127 8
Magnesium (mg) 2.4 28.8 1.5 6.0 1.2 18.2 11.0 n/a n/a 1,498.2 n/a n/a n/a 4.8 0.6 0.5 1,573 105
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.0 0.3 0.1 0.1 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 2 0
Methionine n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 39.1 n/a n/a n/a n/a n/a 0.0 39 3
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 197.5 n/a n/a n/a 1.3 0.0 0.0 199 13
Niacin (mg) 0.0 2.8 0.0 0.1 0.0 0.3 0.1 n/a n/a 278.2 n/a n/a n/a 6.6 0.0 0.0 288 19
Pantothenic acid (mg) 0.0 0.3 0.0 n/a 0.0 0.2 0.1 n/a n/a 55.0 n/a n/a n/a n/a 0.0 0.0 56 4
Phenylalanine n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 54.4 n/a n/a n/a n/a n/a 0.0 55 4
Phosphorus (mg) 28.8 93.6 2.4 1.3 1.3 40.0 31.9 n/a n/a 12,121.8 n/a n/a n/a 144.0 7.2 2.1 12,474 832
Phytosterols n/a n/a 0.0 3.4 0.5 43.7 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 64 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 134.8 n/a n/a n/a 0.6 0.0 0.0 136 9
Potassium (mg) 0.0 152.6 21.8 15.0 8.4 389.5 160.6 n/a n/a 18,114.6 n/a n/a n/a 412.8 0.0 0.5 19,276 1,285
Proline n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 64.7 n/a n/a n/a n/a n/a 0.0 65 4
Protein (g) 0.0 7.6 0.0 0.1 0.1 0.9 1.2 n/a n/a 1,390.6 n/a n/a n/a 9.6 0.0 0.0 1,410 94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 136.2 n/a n/a n/a 0.0 0.0 0.0 136 9
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 10.6 n/a n/a n/a 0.1 0.0 0.0 11 1
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 153.9 n/a n/a n/a 0.9 0.0 0.0 155 10
Selenium (mcg) 0.0 0.6 0.0 0.1 0.1 0.0 0.6 n/a n/a 1,661.6 n/a n/a n/a 0.0 0.0 0.4 1,663 111
Serine n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 61.4 n/a n/a n/a n/a n/a 0.0 62 4
Sodium (mg) 33.6 4,021.9 1.5 0.2 0.2 3.6 4.4 n/a n/a 4,426.5 n/a n/a n/a 144.0 8.4 1.4 8,646 576
Starch n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 7.5 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 0.0 1.2 0.1 0.0 0.0 37.8 4.7 n/a n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 45 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 4.4 n/a n/a n/a 0.0 0.0 0.0 5 0
Threonine n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 60.7 n/a n/a n/a n/a n/a 0.0 61 4
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a n/a 23.8 n/a n/a n/a 0.0 0.0 0.0 25 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.0 0.2 0.0 0.6 0.1 n/a n/a 546.2 n/a n/a n/a 2.9 0.0 0.0 550 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 15.4 n/a n/a n/a n/a n/a 0.0 16 1
Tyrosine n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 52.8 n/a n/a n/a n/a n/a 0.0 53 4
Valine n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 72.4 n/a n/a n/a n/a n/a 0.0 73 5
Vitamin A, IU (IU) 0.0 0.0 0.0 82.6 5.8 196.6 2.2 n/a n/a 408.6 n/a n/a n/a 0.0 0.0 0.0 696 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.1 0.3 10.9 0.0 n/a n/a 136.2 n/a n/a n/a 0.0 0.0 0.0 152 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.2 n/a n/a n/a 0.5 0.0 0.0 28 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 27.9 n/a n/a n/a 0.0 0.0 0.0 28 2
Vitamin C (mg) 60.0 0.0 0.0 0.5 0.1 16.7 8.1 n/a n/a 0.0 n/a n/a n/a 0.0 15.0 0.0 100 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 340.5 n/a n/a n/a 0.0 0.0 0.0 341 23
Water (g) 239.3 47.5 28.0 0.1 0.2 311.4 98.0 n/a n/a 4,794.2 n/a n/a n/a 460.8 59.8 1.3 6,041 403
Zinc (mg) 0.1 0.3 0.0 0.1 0.0 0.1 0.2 n/a n/a 149.8 n/a n/a n/a 0.5 0.0 0.0 151 10

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