Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) hokkien noodles |
2 tablespoons (27g) rice bran oil |
750 g (750g) chicken breast fillets |
1 large (150g) brown onions |
1 medium (61g) carrots |
2 (80g) celery ribs |
227 g (227g) water chestnuts |
250 g (250g) broccoli |
2 (6g) garlic cloves |
2 cm (0g) fresh ginger |
3 (45g) green onions |
2 tablespoons (34g) chili sauce |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 9.3 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | 10.8 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 14 | 4 |
| Ash (g) | 5.0 | 0.0 | 8.6 | 0.5 | 0.6 | 0.6 | 2.5 | 2.2 | 0.1 | n/a | 0.4 | 3.2 | 3.2 | 0.3 | 27 | 7 |
| Aspartic acid (g) | 3.4 | 0.0 | 15.0 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 157.5 | 0.0 | 37.5 | 34.5 | 20.1 | 32.0 | 25.0 | 117.5 | 10.9 | n/a | 32.4 | 6.8 | 3.6 | 2.0 | 480 | 120 |
| Calories | 1,728.0 | 236.2 | 855.0 | 60.0 | 25.0 | 12.8 | 220.2 | 85.0 | 8.9 | n/a | 14.4 | 35.5 | 10.8 | 3.6 | 3,295 | 824 |
| Calories (kj) | 7,240.5 | 988.2 | 3,577.5 | 249.0 | 105.5 | 53.6 | 921.6 | 352.5 | 37.4 | n/a | 60.8 | 148.5 | 45.2 | 15.0 | 13,795 | 3,449 |
| Carbohydrates (g) | 320.7 | 0.0 | 0.0 | 14.0 | 5.8 | 2.4 | 54.3 | 16.6 | 2.0 | n/a | 3.3 | 6.8 | 1.0 | 0.8 | 428 | 107 |
| Cholesterol (mg) | 378.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 858 | 214 |
| Copper (mg) | 1.3 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.3 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 14.9 | 0.0 | 0.0 | 2.6 | 1.7 | 1.3 | 6.8 | 6.5 | 0.1 | n/a | 1.2 | 2.0 | 0.1 | 0.2 | 37 | 9 |
| Folate (mcg) | 1,035.0 | 0.0 | 30.0 | 28.5 | 11.6 | 28.8 | 36.3 | 157.5 | 0.2 | n/a | 28.8 | 3.1 | 3.2 | 1.7 | 1,365 | 341 |
| Folate, DFE (mcg) | 1,665.0 | 0.0 | 30.0 | 28.5 | 11.6 | 28.8 | 36.3 | 157.5 | 0.2 | n/a | 28.8 | 3.1 | 3.2 | 1.7 | 1,995 | 499 |
| Folate, food (mcg) | 130.5 | 0.0 | 30.0 | 28.5 | 11.6 | 28.8 | 36.3 | 157.5 | 0.2 | n/a | 28.8 | 3.1 | 3.2 | 1.7 | 460 | 115 |
| Folic acid (mcg) | 904.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 905 | 226 |
| Fructose (g) | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 3.0 | 0.4 | 0.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Glutamic acid (g) | 20.6 | 0.0 | 23.6 | 0.4 | 0.2 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 47 | 12 |
| Glycine (g) | 2.2 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Histidine (g) | 1.7 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Iron (mg) | 18.0 | 0.0 | 2.8 | 0.3 | 0.2 | 0.2 | 0.1 | 1.8 | 0.1 | n/a | 0.7 | 0.3 | 0.4 | 0.2 | 25 | 6 |
| Isoleucine (g) | 2.7 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 11 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 5.1 | 0.0 | 13.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 19 | 5 |
| Lysine (g) | 1.9 | 0.0 | 15.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 18 | 4 |
| Magnesium (mg) | 261.0 | 0.0 | 195.0 | 15.0 | 7.3 | 8.8 | 49.9 | 52.5 | 1.5 | n/a | 9.0 | 4.1 | 7.2 | 2.4 | 614 | 153 |
| Maltose (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 3.8 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 1.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 5.6 | 10.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 37.7 | 0.0 | 78.2 | 0.2 | 0.6 | 0.3 | 2.3 | 1.6 | 0.0 | n/a | 0.2 | 0.5 | 0.7 | 0.1 | 123 | 31 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 10.7 | 0.2 | 0.2 | 0.2 | 1.1 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 18 | 5 |
| Phenylalanine (g) | 3.4 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 3 |
| Phosphorus (mg) | 1,084.5 | 0.0 | 1,575.0 | 43.5 | 21.4 | 19.2 | 143.0 | 165.0 | 9.2 | n/a | 16.7 | 17.7 | 23.4 | 3.9 | 3,122 | 781 |
| Phytosterols | n/a | 317.9 | n/a | 22.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 345 | 86 |
| Polyunsaturated Fat (g) | 6.0 | 9.4 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 1,098.0 | 0.0 | 2,775.0 | 219.0 | 195.2 | 208.0 | 1,325.7 | 790.0 | 24.1 | n/a | 124.2 | 126.3 | 38.2 | 49.7 | 6,973 | 1,743 |
| Proline (g) | 6.9 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 13 | 3 |
| Protein (g) | 63.7 | 0.0 | 159.2 | 1.7 | 0.6 | 0.6 | 3.2 | 7.1 | 0.4 | n/a | 0.8 | 0.9 | 1.9 | 0.2 | 240 | 60 |
| Retinol (mcg) | 76.5 | 0.0 | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.3 | 5.3 | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 354.6 | 0.0 | 240.0 | 0.8 | 0.1 | 0.3 | 1.6 | 6.3 | 0.9 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 605 | 151 |
| Serine (g) | 3.6 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 3 |
| Sodium (mg) | 94.5 | 0.0 | 870.0 | 6.0 | 42.1 | 64.0 | 31.8 | 82.5 | 1.0 | n/a | 7.2 | 456.7 | 1,005.5 | 78.7 | 2,740 | 685 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 1.2 | n/a | n/a | 1.5 | 2.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 8.5 | 0.0 | 0.0 | 6.4 | 2.9 | 1.5 | 10.9 | 4.3 | 0.1 | n/a | 1.0 | 3.6 | 0.3 | 0.6 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 1.9 | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 8.6 | 1.4 | 0.0 | 0.4 | 0.2 | 2.7 | 2.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | 18 | 5 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 6.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Total Fat (g) | 20.0 | 26.7 | 19.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 1.3 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 2 |
| Valine (g) | 3.1 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 279.0 | 0.0 | 225.0 | 3.0 | 10,190.7 | 359.2 | 0.0 | 1,557.5 | 0.5 | n/a | 448.7 | 232.1 | 0.0 | 65.0 | 13,361 | 3,340 |
| Vitamin A, RAE (mcg) | 76.5 | 0.0 | 67.5 | 0.0 | 509.4 | 17.6 | 0.0 | 77.5 | 0.0 | n/a | 22.5 | 11.6 | 0.0 | 3.3 | 786 | 196 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 5.6 | 0.2 | 0.1 | 0.1 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.0 | 11.1 | 3.6 | 2.5 | 9.1 | 223.0 | 1.9 | n/a | 8.5 | 5.5 | 0.0 | 1.1 | 275 | 69 |
| Vitamin D (IU) | 49.5 | n/a | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
| Water (g) | 40.5 | 0.0 | 568.4 | 133.7 | 53.9 | 76.3 | 166.8 | 223.3 | 3.5 | n/a | 40.4 | 23.2 | 11.9 | 13.7 | 1,356 | 339 |
| Zinc (mg) | 8.6 | 0.0 | 4.3 | 0.3 | 0.1 | 0.1 | 1.1 | 1.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.