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Nutritional Facts: Zippy Tomato-Topped Snapper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (170g)
red snapper fillets
3/4 teaspoon (2g)
lemon-pepper seasoning
1/8 teaspoon (1g)
salt
1 (3g)
garlic cloves
1/2 cup (0g)
diced tomatoes with green chilies
2 tablespoons (20g)
onions
2 tablespoons (15g)
celery
1 tablespoon (4g)
fresh parsley
1/8 teaspoon (0g)
celery seeds
1 (15g)
green onions
Total 1 serving
Alanine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Ash (g) 2.4 0.1 0.7 0.0 n/a 0.1 0.1 0.1 0.0 0.1 4 2
Aspartic acid (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 5 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 7.6 0.2 5.4 n/a 4.6 6.0 5.2 4.4 10.8 112 56
Calories 217.6 4.3 0.0 4.5 n/a 8.0 2.4 1.4 1.0 4.8 244 122
Calories (kj) 911.2 18.1 0.0 18.7 n/a 33.2 10.1 5.7 4.1 20.3 1,021 511
Carbohydrates (g) 0.0 1.1 0.0 1.0 n/a 1.9 0.4 0.2 0.1 1.1 6 3
Cholesterol (mg) 79.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 80 40
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 n/a 0.3 0.2 0.1 0.0 0.4 2 1
Folate (mcg) 10.2 0.3 0.0 0.1 n/a 3.8 5.4 5.8 0.0 9.6 35 18
Folate, DFE (mcg) 10.2 0.3 0.0 0.1 n/a 3.8 5.4 5.8 0.0 9.6 35 18
Folate, food (mcg) 10.2 0.3 0.0 0.1 n/a 3.8 5.4 5.8 0.0 9.6 35 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.3 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.4 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 6.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 7 3
Glycine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Histidine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.2 1 1
Isoleucine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 2
Lysine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 2
Magnesium (mg) 62.9 2.9 0.0 0.8 n/a 2.0 1.7 1.9 1.1 3.0 76 38
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 341.7 2.7 0.0 4.6 n/a 5.8 3.6 2.2 1.4 5.6 368 184
Phytosterols n/a 1.6 0.0 n/a n/a 3.0 0.9 0.2 0.2 n/a 6 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 887.4 22.9 0.1 12.0 n/a 29.2 39.0 21.1 3.5 41.4 1,057 528
Proline (g) 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Protein (g) 44.7 0.2 0.0 0.2 n/a 0.2 0.1 0.1 0.0 0.3 46 23
Retinol (mcg) 59.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 60 30
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 83.3 0.1 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.1 84 42
Serine (g) 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 96.9 0.3 290.7 0.5 n/a 0.8 12.0 2.1 0.4 2.4 406 203
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 n/a 0.8 0.3 0.0 0.0 0.3 2 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 2.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Valine (g) 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 195.5 9.4 0.0 0.3 n/a 0.4 67.4 320.1 0.1 149.6 743 371
Vitamin A, RAE (mcg) 59.5 0.5 0.0 0.0 n/a 0.0 3.3 16.0 0.0 7.5 87 43
Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.7 0.0 0.0 0.9 n/a 1.5 0.5 5.1 0.0 2.8 14 7
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 119.6 0.2 0.0 1.8 n/a 17.8 14.3 3.3 0.0 13.5 171 85
Zinc (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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