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Nutritional Facts: Beef and Orange Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
5 ounces (142g)
bacon
1 tablespoon (7g)
all-purpose flour
7/8 cup (206g)
red wine
7/8 cup (210g)
beef stock
1 (110g)
red onions
2 (6g)
garlic cloves
2 (0g)
bay leaves
4 (0g)
cloves
1 sprig (0g)
thyme
2 (262g)
oranges
7 ounces (198g)
baby carrots
4 sticks (160g)
celery
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 11.4 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 22 5
Arginine (g) 13.3 1.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 15 4
Ash (g) 10.1 3.6 0.0 0.6 2.2 0.4 0.1 0.0 n/a n/a 1.2 1.3 1.2 n/a 21 5
Aspartic acid (g) 18.2 1.5 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.3 0.2 0.2 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 117.9 8.5 1.1 16.5 12.6 25.3 10.9 1.0 n/a n/a 104.8 63.5 64.0 n/a 426 107
Calories 1,161.2 649.2 27.3 174.9 14.7 44.0 8.9 0.4 n/a n/a 123.1 69.5 25.6 n/a 2,299 575
Calories (kj) 4,853.5 2,718.7 114.2 732.6 60.9 182.6 37.4 1.6 n/a n/a 516.1 287.7 107.2 n/a 9,613 2,403
Carbohydrates (g) 1.5 0.9 5.7 5.4 0.1 10.3 2.0 0.1 n/a n/a 30.8 16.4 4.8 n/a 78 19
Cholesterol (mg) 580.6 96.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 677 169
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a 1 0
Cystine (g) 2.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.9 0.1 0.0 n/a n/a 6.3 5.8 2.6 n/a 17 4
Folate (mcg) 27.2 2.8 1.9 2.1 4.2 20.9 0.2 0.2 n/a n/a 78.6 53.6 57.6 n/a 249 62
Folate, DFE (mcg) 27.2 2.8 1.9 2.1 4.2 20.9 0.2 0.2 n/a n/a 78.6 53.6 57.6 n/a 249 62
Folate, food (mcg) 27.2 2.8 1.9 2.1 4.2 20.9 0.2 0.2 n/a n/a 78.6 53.6 57.6 n/a 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 2.0 0.8 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2.1 0.9 n/a 5 1
Glutamic acid (g) 32.1 2.4 0.3 n/a n/a 0.3 0.0 n/a n/a n/a 0.2 0.3 0.1 n/a 36 9
Glycine (g) 8.8 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 10 3
Histidine (g) 6.5 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Hydroxyproline (g) 1.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.7 0.1 0.9 0.4 0.2 0.1 0.1 n/a n/a 0.3 1.8 0.3 n/a 24 6
Isoleucine (g) 8.6 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 16.3 1.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 18 4
Lysine (g) 17.7 1.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 19 5
Magnesium (mg) 190.5 17.0 1.6 24.7 4.2 11.0 1.5 0.1 n/a n/a 26.2 19.8 17.6 n/a 314 79
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.3 0.2 n/a 1 0
Methionine (g) 5.8 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 6 2
Monounsaturated Fat (g) 22.0 28.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 51 13
Niacin (mg) 45.4 5.4 0.1 0.5 1.6 0.1 0.0 0.0 n/a n/a 0.7 1.1 0.5 n/a 56 14
Pantothenic acid (mg) 6.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.7 0.8 0.4 n/a 9 2
Phenylalanine (g) 7.7 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 9 2
Phosphorus (mg) 1,932.3 266.5 8.1 47.3 27.3 31.9 9.2 0.1 n/a n/a 36.7 55.6 38.4 n/a 2,453 613
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 9.6 n/a 26 7
Polyunsaturated Fat (g) 2.8 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 10 3
Potassium (mg) 3,329.4 294.8 8.0 261.4 113.4 160.6 24.1 0.6 n/a n/a 474.2 470.3 416.0 n/a 5,553 1,388
Proline (g) 8.1 0.9 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 9 2
Protein (g) 197.3 16.4 0.8 0.1 2.4 1.2 0.4 0.0 n/a n/a 2.5 1.3 1.1 n/a 224 56
Retinol (mcg) 18.1 15.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 34 8
Riboflavin (mg) 1.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 2 1
Saturated Fat (g) 17.6 21.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 39 10
Selenium (mcg) 219.5 28.6 2.5 0.4 1.5 0.6 0.9 0.0 n/a n/a 1.3 1.8 0.6 n/a 258 64
Serine (g) 7.7 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 9 2
Sodium (mg) 725.8 1,180.8 0.1 8.2 781.2 4.4 1.0 0.0 n/a n/a 0.0 154.8 128.0 n/a 2,984 746
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 5.4 0.2 n/a 7 2
Sugar (g) 0.0 0.0 0.0 1.3 0.0 4.7 0.1 n/a n/a n/a 24.5 9.4 2.9 n/a 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 2 0
Threonine (g) 8.9 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 10 2
Tocopherol, alpha (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.4 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 40.6 63.8 0.1 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a 106 27
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 7.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Valine (g) 9.1 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 10 3
Vitamin A, IU (IU) 54.4 52.4 0.0 4.1 0.0 2.2 0.5 7.4 n/a n/a 589.5 27,365.8 718.4 n/a 28,795 7,199
Vitamin A, RAE (mcg) 18.1 15.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 28.8 1,369.3 35.2 n/a 1,467 367
Vitamin B-12 (mcg) 20.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 22 5
Vitamin B-6 (mg) 5.1 0.3 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.2 0.1 n/a 6 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 1.9 0.1 n/a n/a 139.4 5.2 5.0 n/a 160 40
Vitamin D (IU) 36.3 89.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 126 31
Water (g) 657.8 57.0 0.9 178.0 204.9 98.0 3.5 0.0 n/a n/a 227.3 179.3 152.7 n/a 1,759 440
Zinc (mg) 49.3 1.7 0.1 0.3 0.0 0.2 0.1 0.0 n/a n/a 0.2 0.3 0.2 n/a 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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