Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef and Orange Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stewing beef
    5 ounces (142g)
    bacon
    1 tablespoon (7g)
    all-purpose flour
    7/8 cup (206g)
    red wine
    7/8 cup (210g)
    beef stock
    1 (110g)
    red onions
    2 (6g)
    garlic cloves
    2 (0g)
    bay leaves
    4 (0g)
    cloves
    1 sprig (0g)
    thyme
    2 (262g)
    oranges
    7 ounces (198g)
    baby carrots
    4 sticks (160g)
    celery
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 11.4 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 22 5
    Arginine (g) 13.3 1.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 15 4
    Ash (g) 10.1 3.6 0.0 0.6 2.2 0.4 0.1 0.0 n/a n/a 1.2 1.3 1.2 n/a 21 5
    Aspartic acid (g) 18.2 1.5 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.3 0.2 0.2 n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 117.9 8.5 1.1 16.5 12.6 25.3 10.9 1.0 n/a n/a 104.8 63.5 64.0 n/a 426 107
    Calories 1,161.2 649.2 27.3 174.9 14.7 44.0 8.9 0.4 n/a n/a 123.1 69.5 25.6 n/a 2,299 575
    Calories (kj) 4,853.5 2,718.7 114.2 732.6 60.9 182.6 37.4 1.6 n/a n/a 516.1 287.7 107.2 n/a 9,613 2,403
    Carbohydrates (g) 1.5 0.9 5.7 5.4 0.1 10.3 2.0 0.1 n/a n/a 30.8 16.4 4.8 n/a 78 19
    Cholesterol (mg) 580.6 96.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 677 169
    Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a 1 0
    Cystine (g) 2.1 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.9 0.1 0.0 n/a n/a 6.3 5.8 2.6 n/a 17 4
    Folate (mcg) 27.2 2.8 1.9 2.1 4.2 20.9 0.2 0.2 n/a n/a 78.6 53.6 57.6 n/a 249 62
    Folate, DFE (mcg) 27.2 2.8 1.9 2.1 4.2 20.9 0.2 0.2 n/a n/a 78.6 53.6 57.6 n/a 249 62
    Folate, food (mcg) 27.2 2.8 1.9 2.1 4.2 20.9 0.2 0.2 n/a n/a 78.6 53.6 57.6 n/a 249 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 2.0 0.8 n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2.1 0.9 n/a 5 1
    Glutamic acid (g) 32.1 2.4 0.3 n/a n/a 0.3 0.0 n/a n/a n/a 0.2 0.3 0.1 n/a 36 9
    Glycine (g) 8.8 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 10 3
    Histidine (g) 6.5 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Hydroxyproline (g) 1.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 0.7 0.1 0.9 0.4 0.2 0.1 0.1 n/a n/a 0.3 1.8 0.3 n/a 24 6
    Isoleucine (g) 8.6 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 10 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 16.3 1.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 18 4
    Lysine (g) 17.7 1.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 19 5
    Magnesium (mg) 190.5 17.0 1.6 24.7 4.2 11.0 1.5 0.1 n/a n/a 26.2 19.8 17.6 n/a 314 79
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.3 0.2 n/a 1 0
    Methionine (g) 5.8 0.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 6 2
    Monounsaturated Fat (g) 22.0 28.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 51 13
    Niacin (mg) 45.4 5.4 0.1 0.5 1.6 0.1 0.0 0.0 n/a n/a 0.7 1.1 0.5 n/a 56 14
    Pantothenic acid (mg) 6.0 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.7 0.8 0.4 n/a 9 2
    Phenylalanine (g) 7.7 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 9 2
    Phosphorus (mg) 1,932.3 266.5 8.1 47.3 27.3 31.9 9.2 0.1 n/a n/a 36.7 55.6 38.4 n/a 2,453 613
    Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 9.6 n/a 26 7
    Polyunsaturated Fat (g) 2.8 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 10 3
    Potassium (mg) 3,329.4 294.8 8.0 261.4 113.4 160.6 24.1 0.6 n/a n/a 474.2 470.3 416.0 n/a 5,553 1,388
    Proline (g) 8.1 0.9 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 9 2
    Protein (g) 197.3 16.4 0.8 0.1 2.4 1.2 0.4 0.0 n/a n/a 2.5 1.3 1.1 n/a 224 56
    Retinol (mcg) 18.1 15.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 34 8
    Riboflavin (mg) 1.5 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 2 1
    Saturated Fat (g) 17.6 21.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 39 10
    Selenium (mcg) 219.5 28.6 2.5 0.4 1.5 0.6 0.9 0.0 n/a n/a 1.3 1.8 0.6 n/a 258 64
    Serine (g) 7.7 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 9 2
    Sodium (mg) 725.8 1,180.8 0.1 8.2 781.2 4.4 1.0 0.0 n/a n/a 0.0 154.8 128.0 n/a 2,984 746
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 5.4 0.2 n/a 7 2
    Sugar (g) 0.0 0.0 0.0 1.3 0.0 4.7 0.1 n/a n/a n/a 24.5 9.4 2.9 n/a 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a 2 0
    Threonine (g) 8.9 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 10 2
    Tocopherol, alpha (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.4 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 40.6 63.8 0.1 0.0 0.5 0.1 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a 106 27
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 2.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 7.0 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
    Valine (g) 9.1 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 10 3
    Vitamin A, IU (IU) 54.4 52.4 0.0 4.1 0.0 2.2 0.5 7.4 n/a n/a 589.5 27,365.8 718.4 n/a 28,795 7,199
    Vitamin A, RAE (mcg) 18.1 15.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 28.8 1,369.3 35.2 n/a 1,467 367
    Vitamin B-12 (mcg) 20.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 22 5
    Vitamin B-6 (mg) 5.1 0.3 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.2 0.2 0.1 n/a 6 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 1.9 0.1 n/a n/a 139.4 5.2 5.0 n/a 160 40
    Vitamin D (IU) 36.3 89.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 126 31
    Water (g) 657.8 57.0 0.9 178.0 204.9 98.0 3.5 0.0 n/a n/a 227.3 179.3 152.7 n/a 1,759 440
    Zinc (mg) 49.3 1.7 0.1 0.3 0.0 0.2 0.1 0.0 n/a n/a 0.2 0.3 0.2 n/a 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef and Orange Stew.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes