Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (182g) apples |
1 to taste (0g) Pam cooking spray |
1 to taste (0g) cinnamon |
1 to taste (0g) Splenda sugar substitute |
1/4 cup (28g) flax seed meal |
1/2 teaspoon (2g) baking powder |
1 teaspoon (2g) dry buttermilk |
1 tablespoon (15g) applesauce |
1/2 teaspoon (1g) cinnamon |
1 ounce (28g) syrup |
1 (50g) eggs |
1 to taste (0g) Cool Whip Free |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 1 |
| Ash (g) | 0.3 | n/a | n/a | n/a | 1.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 4 | 4 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | n/a | n/a | n/a | 71.4 | 169.4 | 25.8 | 0.6 | 13.1 | 0.9 | 28.0 | n/a | 320 | 320 |
| Calories | 94.6 | n/a | n/a | n/a | 149.5 | 1.2 | 8.4 | 11.6 | 3.2 | 66.3 | 71.5 | n/a | 406 | 406 |
| Calories (kj) | 396.8 | n/a | n/a | n/a | 625.5 | 4.9 | 35.3 | 48.7 | 13.5 | 277.0 | 299.5 | n/a | 1,701 | 1,701 |
| Carbohydrates (g) | 25.1 | n/a | n/a | n/a | 8.1 | 0.6 | 1.1 | 3.0 | 1.1 | 17.4 | 0.4 | n/a | 57 | 57 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 188 | 188 |
| Copper (mg) | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.4 | n/a | n/a | n/a | 7.6 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 13 | 13 |
| Folate (mcg) | 5.5 | n/a | n/a | n/a | 24.4 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 23.5 | n/a | 55 | 55 |
| Folate, DFE (mcg) | 5.5 | n/a | n/a | n/a | 24.4 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 23.5 | n/a | 55 | 55 |
| Folate, food (mcg) | 5.5 | n/a | n/a | n/a | 24.4 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 23.5 | n/a | 55 | 55 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 10.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 11 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 5 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 2 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | n/a | n/a | 1.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 3 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
| Magnesium (mg) | 9.1 | n/a | n/a | n/a | 109.8 | 0.9 | 2.4 | 0.5 | 0.8 | 0.6 | 6.0 | n/a | 130 | 130 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 4 | 4 |
| Niacin (mg) | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 1 |
| Phosphorus (mg) | 20.0 | n/a | n/a | n/a | 179.8 | 228.1 | 20.3 | 1.1 | 0.8 | 2.6 | 99.0 | n/a | 552 | 552 |
| Phytosterols (mg) | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 22 | 22 |
| Polyunsaturated Fat (g) | 0.1 | n/a | n/a | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 9 | 9 |
| Potassium (mg) | 194.7 | n/a | n/a | n/a | 227.6 | 0.1 | 34.7 | 9.3 | 5.6 | 4.3 | 69.0 | n/a | 545 | 545 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 1 |
| Protein (g) | 0.5 | n/a | n/a | n/a | 5.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 6.3 | n/a | 13 | 13 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 81 | 81 |
| Riboflavin (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 3 |
| Selenium (mcg) | 0.0 | n/a | n/a | n/a | 7.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 15.4 | n/a | 23 | 23 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
| Sodium (mg) | 1.8 | n/a | n/a | n/a | 8.4 | 181.5 | 11.3 | 4.3 | 0.1 | 23.2 | 71.0 | n/a | 302 | 302 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 4 |
| Sugar (g) | 18.9 | n/a | n/a | n/a | 0.4 | 0.0 | 1.1 | n/a | 0.0 | 6.1 | 0.2 | n/a | 27 | 27 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 6 | 6 |
| Total Fat (g) | 0.3 | n/a | n/a | n/a | 11.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 17 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 98.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | 1.7 | 3.9 | 0.0 | 270.0 | n/a | 378 | 378 |
| Vitamin A, RAE (mcg) | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 80.0 | n/a | 87 | 87 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 8.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 41 | 41 |
| Water (g) | 155.7 | n/a | n/a | n/a | 1.9 | 0.1 | 0.1 | 12.2 | 0.1 | 10.8 | 38.1 | n/a | 219 | 219 |
| Zinc (mg) | 0.1 | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.