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Nutritional Facts: Gorgonzola-Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cheese
1/4 cup (15g)
parsley
3 tablespoons (30g)
shallots
2 tablespoons (5g)
basil
6 medium (738g)
tomatoes
1/3 cup (72g)
olive oil
2 tablespoons (29g)
fresh lemon juice
2 teaspoons (10g)
Dijon mustard
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Ash (g) 5.0 0.3 0.2 0.1 3.7 0.0 0.1 0.4 n/a 10 2
Aspartic acid (g) 1.4 0.0 0.1 0.0 1.0 0.0 n/a 0.0 n/a 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 564.6 20.7 11.1 9.4 73.8 0.7 1.8 5.8 n/a 688 115
Calories 376.0 5.4 21.6 1.2 132.8 635.8 6.5 6.7 n/a 1,186 198
Calories (kj) 1,574.5 22.7 90.6 5.0 546.1 2,660.6 26.8 27.8 n/a 4,954 826
Carbohydrates (g) 9.5 0.9 5.0 0.1 28.7 0.0 2.0 0.5 n/a 47 8
Cholesterol (mg) 72.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 12
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.5 n/a 0.1 8.9 0.0 0.1 0.3 n/a 10 2
Folate (mcg) 5.7 22.8 10.2 3.6 110.7 0.0 5.9 0.7 n/a 160 27
Folate, DFE (mcg) 5.7 22.8 10.2 3.6 110.7 0.0 5.9 0.7 n/a 160 27
Folate, food (mcg) 5.7 22.8 10.2 3.6 110.7 0.0 5.9 0.7 n/a 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 10.1 n/a 0.3 0.0 n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 9.2 n/a 0.3 0.0 n/a 10 2
Glutamic acid (g) 4.6 0.0 0.2 0.0 3.2 0.0 n/a 0.1 n/a 8 1
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.9 0.4 0.2 2.0 0.4 0.0 0.2 n/a 5 1
Isoleucine (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Lysine (g) 2.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 34.1 7.5 6.3 3.4 81.2 0.0 1.8 4.9 n/a 139 23
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 8.1 0.0 0.0 0.0 0.2 52.5 0.0 0.3 n/a 61 10
Niacin (mg) 0.1 0.2 0.1 0.0 4.4 0.0 0.0 0.1 n/a 5 1
Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 454.4 8.7 18.0 3.0 177.1 0.0 2.4 10.6 n/a 674 112
Phytosterols n/a 0.8 1.5 n/a 51.7 159.0 n/a n/a n/a 213 35
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.6 7.6 0.0 0.1 n/a 9 2
Potassium (mg) 412.4 83.1 100.2 15.6 1,749.1 0.7 30.4 13.8 n/a 2,405 401
Proline (g) 2.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 0
Protein (g) 22.3 0.4 0.8 0.2 6.5 0.0 0.1 0.4 n/a 31 5
Retinol (mcg) 168.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 168 28
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 17.4 0.0 0.0 0.0 0.2 9.9 0.0 0.0 n/a 28 5
Selenium (mcg) 18.4 0.0 0.4 0.0 0.0 0.0 0.0 3.3 n/a 22 4
Serine (g) 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 1,097.4 8.4 3.6 0.2 36.9 1.4 0.3 113.5 n/a 1,262 210
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Sugar n/a 0.1 n/a 0.0 19.4 0.0 0.7 0.1 n/a 20 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.0 4.0 10.3 0.0 0.0 n/a 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.9 0.6 n/a 0.2 n/a 2 0
Total Fat (g) 27.8 0.1 0.0 0.0 1.5 71.9 0.1 0.4 n/a 102 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 800.9 1,263.6 357.0 279.6 6,147.5 0.0 1.8 7.1 n/a 8,857 1,476
Vitamin A, RAE (mcg) 180.6 63.2 18.0 14.0 310.0 0.0 0.0 0.4 n/a 586 98
Vitamin B-12 (mcg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 20.0 2.4 1.0 101.1 0.0 11.4 0.2 n/a 136 23
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 49.0 13.2 23.9 4.9 697.6 0.0 27.2 8.3 n/a 824 137
Zinc (mg) 3.4 0.2 0.1 0.0 1.3 0.0 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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