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    Nutritional Facts: Gorgonzola-Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    cheese
    1/4 cup (15g)
    parsley
    3 tablespoons (30g)
    shallots
    2 tablespoons (5g)
    basil
    6 medium (738g)
    tomatoes
    1/3 cup (72g)
    olive oil
    2 tablespoons (29g)
    fresh lemon juice
    2 teaspoons (10g)
    Dijon mustard
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Ash (g) 5.0 0.3 0.2 0.1 3.7 0.0 0.1 0.4 n/a 10 2
    Aspartic acid (g) 1.4 0.0 0.1 0.0 1.0 0.0 n/a 0.0 n/a 3 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 564.6 20.7 11.1 9.4 73.8 0.7 1.8 5.8 n/a 688 115
    Calories 376.0 5.4 21.6 1.2 132.8 635.8 6.5 6.7 n/a 1,186 198
    Calories (kj) 1,574.5 22.7 90.6 5.0 546.1 2,660.6 26.8 27.8 n/a 4,954 826
    Carbohydrates (g) 9.5 0.9 5.0 0.1 28.7 0.0 2.0 0.5 n/a 47 8
    Cholesterol (mg) 72.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 12
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.5 n/a 0.1 8.9 0.0 0.1 0.3 n/a 10 2
    Folate (mcg) 5.7 22.8 10.2 3.6 110.7 0.0 5.9 0.7 n/a 160 27
    Folate, DFE (mcg) 5.7 22.8 10.2 3.6 110.7 0.0 5.9 0.7 n/a 160 27
    Folate, food (mcg) 5.7 22.8 10.2 3.6 110.7 0.0 5.9 0.7 n/a 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 10.1 n/a 0.3 0.0 n/a 10 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 9.2 n/a 0.3 0.0 n/a 10 2
    Glutamic acid (g) 4.6 0.0 0.2 0.0 3.2 0.0 n/a 0.1 n/a 8 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.0 0.9 0.4 0.2 2.0 0.4 0.0 0.2 n/a 5 1
    Isoleucine (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 0
    Lysine (g) 2.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 34.1 7.5 6.3 3.4 81.2 0.0 1.8 4.9 n/a 139 23
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 8.1 0.0 0.0 0.0 0.2 52.5 0.0 0.3 n/a 61 10
    Niacin (mg) 0.1 0.2 0.1 0.0 4.4 0.0 0.0 0.1 n/a 5 1
    Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 454.4 8.7 18.0 3.0 177.1 0.0 2.4 10.6 n/a 674 112
    Phytosterols n/a 0.8 1.5 n/a 51.7 159.0 n/a n/a n/a 213 35
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.6 7.6 0.0 0.1 n/a 9 2
    Potassium (mg) 412.4 83.1 100.2 15.6 1,749.1 0.7 30.4 13.8 n/a 2,405 401
    Proline (g) 2.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 0
    Protein (g) 22.3 0.4 0.8 0.2 6.5 0.0 0.1 0.4 n/a 31 5
    Retinol (mcg) 168.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 168 28
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 17.4 0.0 0.0 0.0 0.2 9.9 0.0 0.0 n/a 28 5
    Selenium (mcg) 18.4 0.0 0.4 0.0 0.0 0.0 0.0 3.3 n/a 22 4
    Serine (g) 1.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 1,097.4 8.4 3.6 0.2 36.9 1.4 0.3 113.5 n/a 1,262 210
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Sugar n/a 0.1 n/a 0.0 19.4 0.0 0.7 0.1 n/a 20 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.1 n/a 0.0 4.0 10.3 0.0 0.0 n/a 15 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.9 0.6 n/a 0.2 n/a 2 0
    Total Fat (g) 27.8 0.1 0.0 0.0 1.5 71.9 0.1 0.4 n/a 102 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 800.9 1,263.6 357.0 279.6 6,147.5 0.0 1.8 7.1 n/a 8,857 1,476
    Vitamin A, RAE (mcg) 180.6 63.2 18.0 14.0 310.0 0.0 0.0 0.4 n/a 586 98
    Vitamin B-12 (mcg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.6 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 20.0 2.4 1.0 101.1 0.0 11.4 0.2 n/a 136 23
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 49.0 13.2 23.9 4.9 697.6 0.0 27.2 8.3 n/a 824 137
    Zinc (mg) 3.4 0.2 0.1 0.0 1.3 0.0 0.0 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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