Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (0g) chicken meat |
1 cup (0g) mayonnaise |
1 teaspoon (2g) paprika |
1 1/2 cups (150g) dried cranberries |
1 cup (151g) red grapes |
1 cup (101g) celery |
2 (30g) green onions |
1/2 cup (75g) green bell peppers |
1/2 cup (80g) red onions |
1 cup (137g) cashews |
1 teaspoon (0g) seasoning salt |
1 to taste (0g) ground black pepper |
6 large (1,092g) tomatoes |
6 (1,206g) avocados |
12 (336g) romaine lettuce leaves |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | 1.3 | 0.2 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | n/a | 0.2 | 1.1 | 0.2 | 4 | 0 |
| Ash | n/a | n/a | 0.2 | 0.2 | 0.7 | 0.8 | 0.2 | 0.3 | 0.3 | 5.4 | n/a | n/a | 5.5 | 19.1 | 1.9 | 35 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 2.1 | n/a | n/a | 1.5 | 2.8 | 0.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 916.6 | n/a | 917 | 76 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 5.3 | 12.0 | 15.1 | 40.4 | 21.6 | 7.5 | 18.4 | 61.7 | n/a | n/a | 109.2 | 144.7 | 110.9 | 547 | 46 |
| Calories | n/a | n/a | 6.5 | 69.0 | 104.2 | 16.2 | 9.6 | 14.9 | 32.0 | 786.4 | n/a | n/a | 196.6 | 1,929.6 | 57.1 | 3,222 | 268 |
| Calories (kj) | n/a | n/a | 27.2 | 291.0 | 434.9 | 67.7 | 40.5 | 62.6 | 132.8 | 3,290.7 | n/a | n/a | 808.1 | 8,080.2 | 241.9 | 13,478 | 1,123 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.3 | n/a | 60 | 5 |
| Carbohydrates | n/a | n/a | 1.2 | 18.3 | 27.3 | 3.0 | 2.2 | 3.5 | 7.5 | 44.8 | n/a | n/a | 42.5 | 102.9 | 11.1 | 264 | 22 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.6 | 2.3 | 0.2 | 7 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.8 | 6.9 | 1.4 | 1.6 | 0.8 | 1.3 | 1.4 | 4.1 | n/a | n/a | 13.1 | 80.8 | 7.1 | 119 | 10 |
| Folate | n/a | n/a | 1.1 | 1.5 | 3.0 | 36.4 | 19.2 | 7.5 | 15.2 | 94.5 | n/a | n/a | 163.8 | 976.9 | 457.0 | 1,776 | 148 |
| Folate, DFE | n/a | n/a | 1.1 | 1.5 | 3.0 | 36.4 | 19.2 | 7.5 | 15.2 | 94.5 | n/a | n/a | 163.8 | 976.9 | 457.0 | 1,776 | 148 |
| Folate, food | n/a | n/a | 1.1 | 1.5 | 3.0 | 36.4 | 19.2 | 7.5 | 15.2 | 94.5 | n/a | n/a | 163.8 | 976.9 | 457.0 | 1,776 | 148 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.9 | 12.3 | 0.5 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 15.0 | 1.4 | 2.7 | 35 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 4.9 | 10.9 | 0.6 | n/a | 0.9 | 1.6 | n/a | n/a | n/a | 13.7 | 4.5 | 1.3 | 38 | 3 |
| Glutamic acid | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 5.0 | n/a | n/a | 4.7 | 3.5 | 0.6 | 15 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.2 | 1.3 | 0.2 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.6 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.5 | 0.4 | 0.5 | 0.2 | 0.4 | 0.3 | 0.2 | 8.2 | n/a | n/a | 2.9 | 6.6 | 3.3 | 24 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | 1.0 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.3 | 1.7 | 0.3 | 4 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | 1.6 | 0.2 | 3 | 0 |
| Magnesium | n/a | n/a | 4.1 | 9.0 | 10.6 | 11.1 | 6.0 | 7.5 | 8.0 | 356.2 | n/a | n/a | 120.1 | 349.7 | 47.0 | 929 | 77 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | 1.2 | 1.7 | 0.5 | 6 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | n/a | n/a | 0.3 | 118.2 | 0.0 | 156 | 13 |
| Niacin | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.3 | 0.2 | 0.4 | 0.1 | 1.9 | n/a | n/a | 6.5 | 21.0 | 1.1 | 32 | 3 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.7 | n/a | n/a | 1.0 | 16.8 | 0.5 | 21 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.3 | 1.2 | 0.2 | 3 | 0 |
| Phosphorus | n/a | n/a | 7.2 | 19.5 | 30.2 | 24.2 | 11.1 | 14.9 | 23.2 | 671.3 | n/a | n/a | 262.1 | 627.1 | 100.8 | 1,792 | 149 |
| Phytosterols | n/a | n/a | 4.0 | n/a | 6.0 | 6.1 | n/a | 6.7 | 12.0 | 216.5 | n/a | n/a | 76.4 | n/a | n/a | 328 | 27 |
| Polyunsaturated Fat | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | n/a | 0.9 | 21.9 | 0.5 | 35 | 3 |
| Potassium | n/a | n/a | 52.4 | 127.5 | 288.4 | 262.6 | 82.8 | 130.4 | 116.8 | 774.1 | n/a | n/a | 2,588.0 | 5,849.1 | 829.9 | 11,102 | 925 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 1.2 | 0.2 | 3 | 0 |
| Protein | n/a | n/a | 0.3 | 0.6 | 1.1 | 0.7 | 0.5 | 0.6 | 0.9 | 21.0 | n/a | n/a | 9.6 | 24.1 | 4.1 | 64 | 5 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | 1.6 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.3 | 25.6 | 0.1 | 39 | 3 |
| Selenium | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | 0.4 | 16.0 | n/a | n/a | 0.0 | 4.8 | 1.3 | 24 | 2 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.3 | 1.4 | 0.2 | 3 | 0 |
| Sodium | n/a | n/a | 1.6 | 3.0 | 3.0 | 80.8 | 4.8 | 2.2 | 3.2 | 876.8 | n/a | n/a | 54.6 | 84.4 | 26.9 | 1,141 | 95 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.1 | n/a | 24 | 2 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Sugar | n/a | n/a | 0.2 | 6.1 | 23.4 | 1.8 | 0.7 | 1.8 | 3.4 | 6.9 | n/a | n/a | 28.7 | 8.0 | 4.0 | 85 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.8 | 0.2 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.3 | 0.9 | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.7 | 1.8 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 1.3 | n/a | n/a | 5.9 | 25.0 | 0.4 | 36 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 4.0 | 1.2 | 7 | 1 |
| Total Fat | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 63.5 | n/a | n/a | 2.2 | 176.8 | 1.0 | 245 | 20 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.2 | 0.6 | 0.1 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.2 | 1.3 | 0.2 | 3 | 0 |
| Vitamin A, IU | n/a | n/a | 1,132.8 | 90.0 | 99.7 | 453.5 | 299.1 | 275.7 | 1.6 | 0.0 | n/a | n/a | 9,096.4 | 1,760.8 | 29,265.6 | 42,475 | 3,540 |
| Vitamin A, RAE | n/a | n/a | 56.6 | 4.5 | 4.5 | 22.2 | 15.0 | 13.4 | 0.0 | 0.0 | n/a | n/a | 458.6 | 84.4 | 1,465.0 | 2,124 | 177 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.9 | 3.1 | 0.2 | 5 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 20.0 | 16.3 | 3.1 | 5.6 | 59.9 | 5.9 | 0.0 | n/a | n/a | 149.6 | 120.6 | 13.4 | 395 | 33 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | n/a | 0.3 | 130.7 | 121.6 | 96.4 | 26.9 | 69.9 | 71.3 | 2.3 | n/a | n/a | 1,032.2 | 883.2 | 317.9 | 2,753 | 229 |
| Zinc | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 7.7 | n/a | n/a | 1.9 | 7.7 | 0.8 | 19 | 2 |
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