You are in: Home /
Lost? Site Map

Nutritional Facts: Oatmeal Cranberry Cookie Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/4 cup (50g)
sugar
1/4 cup (55g)
brown sugar
1 cup (81g)
old fashioned oats
1 cup (117g)
walnuts
1/2 cup (84g)
wheat
1/2 cup (50g)
dried cranberries
1/2 cup (114g)
butter
1 (50g)
eggs
2 tablespoons (29g)
water
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.5 0.8 n/a 0.0 0.0 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.3 n/a 0.0 n/a n/a 0.7 2.7 n/a 0.0 0.0 0.4 n/a n/a 4 0
Ash (g) 0.3 0.4 1.5 0.0 0.2 1.4 2.1 1.3 0.1 2.4 0.5 0.0 0.0 10 0
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 1.0 2.1 n/a 0.1 0.1 0.7 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 4.5 n/a n/a n/a 79 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 0.0 0.4 0.5 45.7 42.1 114.7 28.6 4.0 27.2 28.0 0.9 0.2 302 13
Calories 227.5 0.0 0.0 193.5 209.0 307.0 765.2 285.6 23.0 813.8 71.5 0.0 6.0 2,902 121
Calories (kj) 951.9 0.0 0.0 809.0 874.5 1,284.7 3,203.5 1,195.3 97.0 3,403.9 299.5 0.0 25.3 12,144 506
Campesterol n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a n/a n/a 8 0
Carbohydrates (g) 47.7 0.0 0.0 50.0 53.9 54.8 16.0 63.3 6.1 0.1 0.4 0.0 0.3 293 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 186.0 0.0 0.0 430 18
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 1.9 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 8.2 7.8 10.7 2.3 0.0 0.0 0.0 0.0 31 1
Folate (mcg) 16.3 0.0 0.0 0.0 0.6 25.9 114.7 34.4 0.5 3.4 23.5 0.0 0.0 219 9
Folate, DFE (mcg) 16.3 0.0 0.0 0.0 0.6 25.9 114.7 34.4 0.5 3.4 23.5 0.0 0.0 219 9
Folate, food (mcg) 16.3 0.0 0.0 0.0 0.6 25.9 114.7 34.4 0.5 3.4 23.5 0.0 0.0 219 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.6 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 0.0 0.1 n/a 1.6 n/a 0.2 n/a n/a 3 0
Glutamic acid (g) 2.2 n/a 0.0 n/a n/a 2.3 3.3 n/a 0.1 0.2 0.8 n/a n/a 9 0
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.5 1.0 n/a 0.0 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.2 0.5 n/a 0.0 0.0 0.2 n/a n/a 1 0
Iron (mg) 0.7 0.0 0.0 0.0 0.4 3.4 3.4 4.5 0.1 0.0 0.9 0.0 0.0 14 1
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.4 0.7 n/a 0.0 0.1 0.3 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 n/a n/a 0.8 1.4 n/a 0.0 0.1 0.5 n/a n/a 3 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.5 0.5 n/a 0.0 0.1 0.5 n/a n/a 2 0
Magnesium (mg) 13.8 0.0 0.0 0.0 5.0 111.8 184.9 75.6 3.0 2.3 6.0 0.3 0.3 403 17
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 2.9 4.0 2.9 0.2 0.0 0.0 0.0 0.0 10 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.2 0.3 n/a 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.6 10.5 0.2 0.0 23.9 1.8 0.0 0.0 38 2
Niacin (mg) 0.8 0.0 0.0 0.0 0.1 0.9 1.3 4.0 0.1 0.0 0.0 0.0 0.0 7 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.1 0.9 0.7 0.7 0.1 0.1 0.8 0.0 0.0 4 0
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.5 0.8 n/a 0.0 0.0 0.3 n/a n/a 2 0
Phosphorus (mg) 67.5 0.0 0.0 0.0 2.2 332.1 404.8 337.7 6.5 27.2 99.0 0.0 0.1 1,277 53
Phytosterols n/a n/a 0.0 n/a n/a n/a 84.2 n/a n/a n/a n/a n/a n/a 84 4
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.9 55.2 0.7 0.0 3.5 1.0 0.0 0.0 62 3
Potassium (mg) 66.9 0.0 0.1 1.0 73.2 293.2 516.0 365.4 42.5 27.2 69.0 0.3 3.1 1,458 61
Proline (g) 0.7 n/a 0.0 n/a n/a 0.4 0.8 n/a 0.0 0.1 0.3 n/a n/a 2 0
Protein (g) 6.5 0.0 0.0 0.0 0.1 10.7 17.8 9.0 0.2 1.0 6.3 0.0 0.0 51 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 80.0 0.0 0.0 842 35
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.9 7.2 0.3 0.0 58.3 1.6 0.0 0.0 68 3
Selenium (mcg) 21.2 0.0 0.0 0.3 0.7 23.4 5.7 n/a 0.1 1.1 15.4 0.0 0.0 68 3
Serine (g) 0.3 n/a 0.0 n/a n/a 0.6 1.1 n/a 0.0 0.1 0.5 n/a n/a 3 0
Sodium (mg) 1.3 314.6 581.4 0.5 15.4 4.9 2.3 1.7 1.0 810.4 71.0 0.9 0.2 1,805 75
Starch n/a n/a n/a n/a n/a 46.9 0.1 n/a 0.0 n/a n/a n/a n/a 47 2
Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 49.9 52.0 0.8 2.8 n/a 0.1 n/a 0.0 n/a n/a 106 4
Sugar (g) 0.2 0.0 0.0 49.9 53.4 0.8 3.1 0.3 2.0 0.1 0.2 0.0 0.3 110 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a n/a 0.3 0.7 n/a 0.0 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.8 0.6 2.6 0.5 0.0 0.0 6 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 2.2 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 24.4 n/a 0.0 0.0 0.3 n/a n/a 25 1
Total Fat (g) 0.6 0.0 0.0 0.0 0.0 5.3 76.3 1.7 0.1 92.1 4.8 0.0 0.0 181 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.3 0.5 n/a 0.0 0.0 0.2 n/a n/a 1 0
Valine (g) 0.3 n/a 0.0 n/a n/a 0.6 0.9 n/a 0.0 0.1 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.4 7.6 30.0 2,836.4 270.0 0.0 0.0 3,167 132
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.5 776.3 80.0 0.0 0.0 859 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 6.7 0.0 0.0 0.0 0.0 8 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 41.0 0.0 0.0 109 5
Water (g) 7.5 0.0 0.0 0.0 0.7 8.8 4.8 8.8 43.6 18.0 38.1 29.0 1.1 160 7
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 2.9 3.6 2.9 0.1 0.1 0.6 0.0 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oatmeal Cranberry Cookie Mix.