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Nutritional Facts: Vegetable Rice Simple Side Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
chicken broth
2/3 cup (0g)
grain
1/4 cup (40g)
sweet onions
3 tablespoons (43g)
butter
1 cup (70g)
fresh mushrooms
2/3 cup (83g)
zucchini
2/3 cup (85g)
carrots
1 1/3 cups (179g)
fresh asparagus
1/4 teaspoon (0g)
dried basil
2/3 cup (67g)
parmesan cheese
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.8 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1.0 n/a 1 0
Ash (g) 3.7 n/a 0.1 0.9 0.6 0.5 0.8 1.0 0.0 5.4 n/a 13 3
Aspartic acid n/a n/a 0.0 0.0 0.1 0.1 0.2 0.9 0.0 1.8 n/a 3 1
Beta-sitosterol n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.6 n/a 9.2 10.2 2.1 13.2 28.2 42.9 3.9 739.7 n/a 864 216
Calories 58.6 n/a 16.0 305.4 15.4 14.1 35.0 35.7 0.4 287.5 n/a 768 192
Calories (kj) 245.2 n/a 66.4 1,277.6 65.1 57.9 147.7 151.8 1.7 1,203.9 n/a 3,217 804
Campesterol n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 1.4 n/a 3.7 0.0 2.3 2.6 8.2 6.9 0.1 2.7 n/a 28 7
Cholesterol (mg) 0.0 n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 58.7 n/a 150 38
Copper (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.2 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.7 0.8 2.4 3.8 0.1 0.0 n/a 8 2
Folate (mcg) 7.3 n/a 7.6 1.3 11.9 19.8 16.2 92.9 0.5 6.7 n/a 164 41
Folate, DFE (mcg) 7.3 n/a 7.6 1.3 11.9 19.8 16.2 92.9 0.5 6.7 n/a 164 41
Folate, food (mcg) 7.3 n/a 7.6 1.3 11.9 19.8 16.2 92.9 0.5 6.7 n/a 164 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.5 n/a 0.1 1.1 0.5 1.8 0.0 0.1 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 1.0 0.9 0.5 1.2 0.0 0.1 n/a 4 1
Glutamic acid n/a n/a 0.1 0.1 0.2 0.1 0.3 0.4 0.0 5.8 n/a 7 2
Glycine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.5 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 n/a 0.1 0.0 0.4 0.3 0.3 3.8 0.2 0.6 n/a 6 2
Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.3 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2.5 n/a 3 1
Lysine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2.0 n/a 2 1
Magnesium (mg) 3.7 n/a 4.0 0.9 6.3 14.9 10.2 25.0 1.2 25.3 n/a 92 23
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.4 n/a 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.1 n/a 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.9 n/a 0.0 9.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 15 4
Niacin (mg) 5.0 n/a 0.0 0.0 2.5 0.4 0.8 1.7 0.0 0.1 n/a 11 3
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 1.0 0.2 0.2 0.5 0.0 0.2 n/a 2 1
Phenylalanine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.4 n/a 2 0
Phosphorus (mg) 109.8 n/a 11.6 10.2 60.2 31.4 29.9 92.9 0.5 486.2 n/a 833 208
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a 42.9 0.2 n/a n/a 49 12
Polyunsaturated Fat (g) 0.4 n/a 0.0 1.3 0.1 0.1 0.1 0.1 0.0 0.8 n/a 3 1
Potassium (mg) 314.8 n/a 58.4 10.2 222.6 215.9 273.2 360.8 4.6 83.4 n/a 1,544 386
Proline n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3.1 n/a 3 1
Protein (g) 7.4 n/a 0.4 0.4 2.2 1.0 0.8 3.9 0.0 25.7 n/a 42 10
Retinol (mcg) 0.0 n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 148.7 n/a 435 109
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.6 n/a 0.0 21.9 0.0 0.1 0.0 0.1 0.0 11.5 n/a 34 9
Selenium (mcg) 0.0 n/a 0.2 0.4 6.5 0.2 0.1 4.1 0.0 11.8 n/a 23 6
Serine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.5 n/a 2 0
Sodium (mg) 1,120.0 n/a 1.6 304.2 3.5 6.6 58.9 3.6 0.1 1,019.8 n/a 2,518 630
Starch n/a n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a 0.0 0.0 3.1 0.4 0.0 0.1 n/a 4 1
Sugar (g) 1.1 n/a 1.7 0.0 1.4 2.1 4.0 3.4 0.0 0.6 n/a 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 1.0 0.0 0.1 0.6 2.0 0.0 0.2 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Total Fat (g) 2.1 n/a 0.0 34.6 0.2 0.3 0.2 0.2 0.0 19.1 n/a 57 14
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 n/a 2 0
Valine n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.0 1.7 n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 0.8 1,064.6 0.0 165.4 14,262.9 1,350.4 1.3 577.0 n/a 17,422 4,356
Vitamin A, RAE (mcg) 0.0 n/a 0.0 291.4 0.0 8.3 712.9 67.9 0.1 152.7 n/a 1,233 308
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 3.0 0.0 1.5 14.8 5.0 10.0 0.0 0.0 n/a 34 9
Vitamin D (IU) 0.0 n/a 0.0 25.6 4.9 0.0 0.0 0.0 0.0 14.0 n/a 44 11
Water (g) 351.2 n/a 35.6 6.8 64.7 78.4 75.4 166.5 0.0 13.9 n/a 793 198
Zinc (mg) 0.4 n/a 0.1 0.0 0.4 0.3 0.2 1.0 0.0 2.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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