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    Nutritional Facts: Vegetable Rice Simple Side Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (366g)
    chicken broth
    2/3 cup (0g)
    grain
    1/4 cup (40g)
    sweet onions
    3 tablespoons (43g)
    butter
    1 cup (70g)
    fresh mushrooms
    2/3 cup (83g)
    zucchini
    2/3 cup (85g)
    carrots
    1 1/3 cups (179g)
    fresh asparagus
    1/4 teaspoon (0g)
    dried basil
    2/3 cup (67g)
    parmesan cheese
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.8 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 1.0 n/a 1 0
    Ash (g) 3.7 n/a 0.1 0.9 0.6 0.5 0.8 1.0 0.0 5.4 n/a 13 3
    Aspartic acid n/a n/a 0.0 0.0 0.1 0.1 0.2 0.9 0.0 1.8 n/a 3 1
    Beta-sitosterol n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.6 n/a 9.2 10.2 2.1 13.2 28.2 42.9 3.9 739.7 n/a 864 216
    Calories 58.6 n/a 16.0 305.4 15.4 14.1 35.0 35.7 0.4 287.5 n/a 768 192
    Calories (kj) 245.2 n/a 66.4 1,277.6 65.1 57.9 147.7 151.8 1.7 1,203.9 n/a 3,217 804
    Campesterol n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 1.4 n/a 3.7 0.0 2.3 2.6 8.2 6.9 0.1 2.7 n/a 28 7
    Cholesterol (mg) 0.0 n/a 0.0 91.6 0.0 0.0 0.0 0.0 0.0 58.7 n/a 150 38
    Copper (mg) 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.2 n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.7 0.0 0.7 0.8 2.4 3.8 0.1 0.0 n/a 8 2
    Folate (mcg) 7.3 n/a 7.6 1.3 11.9 19.8 16.2 92.9 0.5 6.7 n/a 164 41
    Folate, DFE (mcg) 7.3 n/a 7.6 1.3 11.9 19.8 16.2 92.9 0.5 6.7 n/a 164 41
    Folate, food (mcg) 7.3 n/a 7.6 1.3 11.9 19.8 16.2 92.9 0.5 6.7 n/a 164 41
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.5 n/a 0.1 1.1 0.5 1.8 0.0 0.1 n/a 4 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a 1.0 0.9 0.5 1.2 0.0 0.1 n/a 4 1
    Glutamic acid n/a n/a 0.1 0.1 0.2 0.1 0.3 0.4 0.0 5.8 n/a 7 2
    Glycine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.5 n/a 1 0
    Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.8 n/a 0.1 0.0 0.4 0.3 0.3 3.8 0.2 0.6 n/a 6 2
    Isoleucine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.3 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2.5 n/a 3 1
    Lysine n/a n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2.0 n/a 2 1
    Magnesium (mg) 3.7 n/a 4.0 0.9 6.3 14.9 10.2 25.0 1.2 25.3 n/a 92 23
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 0.4 n/a 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.1 n/a 1 0
    Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.9 n/a 0.0 9.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 15 4
    Niacin (mg) 5.0 n/a 0.0 0.0 2.5 0.4 0.8 1.7 0.0 0.1 n/a 11 3
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 1.0 0.2 0.2 0.5 0.0 0.2 n/a 2 1
    Phenylalanine n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.4 n/a 2 0
    Phosphorus (mg) 109.8 n/a 11.6 10.2 60.2 31.4 29.9 92.9 0.5 486.2 n/a 833 208
    Phytosterols n/a n/a 6.0 n/a n/a n/a n/a 42.9 0.2 n/a n/a 49 12
    Polyunsaturated Fat (g) 0.4 n/a 0.0 1.3 0.1 0.1 0.1 0.1 0.0 0.8 n/a 3 1
    Potassium (mg) 314.8 n/a 58.4 10.2 222.6 215.9 273.2 360.8 4.6 83.4 n/a 1,544 386
    Proline n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3.1 n/a 3 1
    Protein (g) 7.4 n/a 0.4 0.4 2.2 1.0 0.8 3.9 0.0 25.7 n/a 42 10
    Retinol (mcg) 0.0 n/a 0.0 285.8 0.0 0.0 0.0 0.0 0.0 148.7 n/a 435 109
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.6 n/a 0.0 21.9 0.0 0.1 0.0 0.1 0.0 11.5 n/a 34 9
    Selenium (mcg) 0.0 n/a 0.2 0.4 6.5 0.2 0.1 4.1 0.0 11.8 n/a 23 6
    Serine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.5 n/a 2 0
    Sodium (mg) 1,120.0 n/a 1.6 304.2 3.5 6.6 58.9 3.6 0.1 1,019.8 n/a 2,518 630
    Starch n/a n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.4 n/a 0.0 0.0 3.1 0.4 0.0 0.1 n/a 4 1
    Sugar (g) 1.1 n/a 1.7 0.0 1.4 2.1 4.0 3.4 0.0 0.6 n/a 14 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0 0
    Threonine n/a n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 1.0 0.0 0.1 0.6 2.0 0.0 0.2 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 2.1 n/a 0.0 34.6 0.2 0.3 0.2 0.2 0.0 19.1 n/a 57 14
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 n/a 2 0
    Valine n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.0 1.7 n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.8 1,064.6 0.0 165.4 14,262.9 1,350.4 1.3 577.0 n/a 17,422 4,356
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 291.4 0.0 8.3 712.9 67.9 0.1 152.7 n/a 1,233 308
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 3.0 0.0 1.5 14.8 5.0 10.0 0.0 0.0 n/a 34 9
    Vitamin D (IU) 0.0 n/a 0.0 25.6 4.9 0.0 0.0 0.0 0.0 14.0 n/a 44 11
    Water (g) 351.2 n/a 35.6 6.8 64.7 78.4 75.4 166.5 0.0 13.9 n/a 793 198
    Zinc (mg) 0.4 n/a 0.1 0.0 0.4 0.3 0.2 1.0 0.0 2.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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