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Nutritional Facts: BBQ Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (2g)
dried chilies
1 tablespoon (6g)
fennel seeds
3 teaspoons (18g)
sea salt
8 (1,752g)
pork loin chops
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 23.8 0.0 24 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 26.8 0.0 27 3
Ash (g) 0.2 0.5 18.0 20.3 0.0 39 5
Aspartic acid (g) 0.0 0.1 0.0 38.9 0.0 39 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 69.4 4.3 981.1 0.3 1,056 132
Calories 7.5 20.0 0.0 4,047.1 238.7 4,313 539
Calories (kj) 31.4 83.7 0.0 16,906.8 998.7 18,021 2,253
Carbohydrates (g) 1.6 3.0 0.0 0.0 0.0 5 1
Cholesterol (mg) 0.0 0.0 0.0 1,366.6 0.0 1,367 171
Copper (mg) 0.0 0.1 0.0 1.8 0.0 2 0
Cystine (g) 0.0 0.0 0.0 4.7 0.0 5 1
Dietary Fiber (g) 0.7 2.3 0.0 0.0 0.0 3 0
Folate (mcg) 1.2 n/a 0.0 0.0 0.0 1 0
Folate, DFE (mcg) 1.2 n/a 0.0 0.0 0.0 1 0
Folate, food (mcg) 1.2 n/a 0.0 0.0 0.0 1 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.2 0.0 63.5 0.0 64 8
Glycine (g) 0.0 0.1 0.0 18.8 0.0 19 2
Histidine (g) 0.0 0.0 0.0 16.9 0.0 17 2
Hydroxyproline n/a n/a n/a 1.5 n/a 1 0
Iron (mg) 0.1 1.1 0.1 15.2 0.2 17 2
Isoleucine (g) 0.0 0.0 0.0 19.7 0.0 20 2
Leucine (g) 0.0 0.1 0.0 34.2 0.0 34 4
Lysine (g) 0.0 0.0 0.0 36.9 0.0 37 5
Magnesium (mg) 2.0 22.3 0.2 350.4 0.0 375 47
Manganese (mg) 0.0 0.4 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 11.4 0.0 11 1
Monounsaturated Fat (g) 0.0 0.6 0.0 85.6 19.7 106 13
Niacin (mg) 0.2 0.4 0.0 138.9 0.0 139 17
Pantothenic acid (mg) 0.0 n/a 0.0 19.3 0.0 19 2
Phenylalanine (g) 0.0 0.0 0.0 17.3 0.0 17 2
Phosphorus (mg) 3.7 28.2 0.0 4,222.3 0.0 4,254 532
Phytosterols n/a 3.8 0.0 n/a 59.7 63 8
Polyunsaturated Fat (g) 0.1 0.1 0.0 33.2 2.8 36 5
Potassium (mg) 43.2 98.3 1.4 5,518.8 0.3 5,662 708
Proline (g) 0.0 0.1 0.0 16.8 0.0 17 2
Protein (g) 0.2 0.9 0.0 415.6 0.0 417 52
Retinol (mcg) 0.0 0.0 0.0 70.1 0.0 70 9
Riboflavin (mg) 0.0 0.0 0.0 5.5 0.0 6 1
Saturated Fat (g) 0.0 0.0 0.0 76.0 3.7 80 10
Selenium (mcg) 0.1 n/a 0.0 637.7 0.0 638 80
Serine (g) 0.0 0.1 0.0 17.4 0.0 17 2
Sodium (mg) 2.1 5.1 6,976.4 1,296.5 0.5 8,281 1,035
Sugar (g) 0.9 n/a 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 8.6 0.0 9 1
Threonine (g) 0.0 0.0 0.0 18.3 0.0 18 2
Tocopherol, alpha (mg) 0.1 n/a 0.0 3.7 3.9 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 0.1 0.9 0.0 251.4 27.0 279 35
Trans-monoenoic Fat n/a n/a n/a 0.9 n/a 1 0
TransFatty acids n/a n/a n/a 1.2 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 4.9 0.0 5 1
Tyrosine (g) 0.0 0.0 0.0 16.5 0.0 16 2
Valine (g) 0.0 0.1 0.0 21.0 0.0 21 3
Vitamin A, IU (IU) 612.5 7.8 0.0 262.8 0.0 883 110
Vitamin A, RAE (mcg) 30.6 0.4 0.0 70.1 0.0 101 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 11.6 0.0 12 1
Vitamin B-6 (mg) 0.0 0.0 0.0 8.6 0.0 9 1
Vitamin C (mg) 0.7 1.2 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 700.8 0.0 701 88
Water (g) 0.2 0.5 0.0 1,076.6 0.0 1,077 135
Zinc (mg) 0.0 0.2 0.0 55.2 0.0 55 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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