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    Nutritional Facts: Mango Lassi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 ml (98g)
    skim milk
    150 ml (60g)
    natural yoghurt
    1 (336g)
    mangoes
    4 (85g)
    ice
    2 teaspoons (14g)
    honey
    1 to taste (0g)
    ground cardamom
    Total 1 serving
    Alanine (g) 0.1 0.1 0.3 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
    Ash (g) 0.9 0.4 1.2 0.1 0.0 n/a 3 3
    Aspartic acid (g) 0.3 0.2 0.2 n/a 0.0 n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 140.7 72.6 37.0 2.6 0.8 n/a 254 254
    Calories 40.3 36.6 201.6 0.0 42.1 n/a 321 321
    Calories (kj) 167.3 154.2 840.0 0.0 176.3 n/a 1,338 1,338
    Carbohydrates (g) 5.5 2.8 50.3 0.0 11.4 n/a 70 70
    Cholesterol (mg) 2.0 7.8 0.0 0.0 0.0 n/a 10 10
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 5.4 0.0 0.0 n/a 5 5
    Folate (mcg) 5.9 4.2 144.5 0.0 0.3 n/a 155 155
    Folate, DFE (mcg) 5.9 4.2 144.5 0.0 0.3 n/a 155 155
    Folate, food (mcg) 5.9 4.2 144.5 0.0 0.3 n/a 155 155
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 15.7 n/a 5.7 n/a 21 21
    Galactose n/a n/a 0.0 n/a 0.4 n/a 0 0
    Glucose (dextrose) n/a n/a 6.8 n/a 5.0 n/a 12 12
    Glutamic acid (g) 0.8 0.4 0.3 n/a 0.0 n/a 2 2
    Glycine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.5 0.0 0.1 n/a 1 1
    Isoleucine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.2 0.2 n/a 0.0 n/a 1 1
    Lysine (g) 0.3 0.2 0.2 n/a 0.0 n/a 1 1
    Magnesium (mg) 15.7 7.2 33.6 0.9 0.3 n/a 58 58
    Maltose n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.5 0.5 0.0 0.0 n/a 1 1
    Niacin (mg) 0.1 0.0 2.2 0.0 0.0 n/a 2 2
    Pantothenic acid (mg) 0.4 0.2 0.7 0.0 0.0 n/a 1 1
    Phenylalanine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
    Phosphorus (mg) 110.2 57.0 47.0 0.0 0.6 n/a 215 215
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 n/a 0 0
    Potassium (mg) 179.1 93.0 564.5 0.9 7.2 n/a 845 845
    Proline (g) 0.4 0.2 0.1 n/a 0.0 n/a 1 1
    Protein (g) 3.9 2.1 2.8 0.0 0.0 n/a 9 9
    Retinol (mcg) 60.0 16.2 0.0 0.0 0.0 n/a 76 76
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 1.3 0.3 0.0 0.0 n/a 2 2
    Selenium (mcg) 2.4 1.3 2.0 0.0 0.1 n/a 6 6
    Serine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
    Sodium (mg) 58.1 27.6 3.4 2.6 0.6 n/a 92 92
    Sucrose n/a n/a 23.4 n/a 0.1 n/a 24 24
    Sugar n/a 2.8 45.9 0.0 11.4 n/a 60 60
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.0 3.0 0.0 0.0 n/a 3 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 2.0 1.3 0.0 0.0 n/a 3 3
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.3 0.2 0.1 n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 199.8 59.4 3,635.5 0.0 0.0 n/a 3,895 3,895
    Vitamin A, RAE (mcg) 60.0 16.2 181.4 0.0 0.0 n/a 258 258
    Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Vitamin C (mg) 1.1 0.3 122.3 0.0 0.1 n/a 124 124
    Vitamin D (IU) 39.4 1.2 0.0 0.0 0.0 n/a 41 41
    Water (g) 87.9 52.7 280.4 85.2 2.4 n/a 509 509
    Zinc (mg) 0.4 0.4 0.3 0.0 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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