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Nutritional Facts: Mango Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 ml (98g)
skim milk
150 ml (60g)
natural yoghurt
1 (336g)
mangoes
4 (85g)
ice
2 teaspoons (14g)
honey
1 to taste (0g)
ground cardamom
Total 1 serving
Alanine (g) 0.1 0.1 0.3 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.9 0.4 1.2 0.1 0.0 n/a 3 3
Aspartic acid (g) 0.3 0.2 0.2 n/a 0.0 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 140.7 72.6 37.0 2.6 0.8 n/a 254 254
Calories 40.3 36.6 201.6 0.0 42.1 n/a 321 321
Calories (kj) 167.3 154.2 840.0 0.0 176.3 n/a 1,338 1,338
Carbohydrates (g) 5.5 2.8 50.3 0.0 11.4 n/a 70 70
Cholesterol (mg) 2.0 7.8 0.0 0.0 0.0 n/a 10 10
Copper (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 5.4 0.0 0.0 n/a 5 5
Folate (mcg) 5.9 4.2 144.5 0.0 0.3 n/a 155 155
Folate, DFE (mcg) 5.9 4.2 144.5 0.0 0.3 n/a 155 155
Folate, food (mcg) 5.9 4.2 144.5 0.0 0.3 n/a 155 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 15.7 n/a 5.7 n/a 21 21
Galactose n/a n/a 0.0 n/a 0.4 n/a 0 0
Glucose (dextrose) n/a n/a 6.8 n/a 5.0 n/a 12 12
Glutamic acid (g) 0.8 0.4 0.3 n/a 0.0 n/a 2 2
Glycine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.5 0.0 0.1 n/a 1 1
Isoleucine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.2 n/a 0.0 n/a 1 1
Lysine (g) 0.3 0.2 0.2 n/a 0.0 n/a 1 1
Magnesium (mg) 15.7 7.2 33.6 0.9 0.3 n/a 58 58
Maltose n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.5 0.5 0.0 0.0 n/a 1 1
Niacin (mg) 0.1 0.0 2.2 0.0 0.0 n/a 2 2
Pantothenic acid (mg) 0.4 0.2 0.7 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 110.2 57.0 47.0 0.0 0.6 n/a 215 215
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 n/a 0 0
Potassium (mg) 179.1 93.0 564.5 0.9 7.2 n/a 845 845
Proline (g) 0.4 0.2 0.1 n/a 0.0 n/a 1 1
Protein (g) 3.9 2.1 2.8 0.0 0.0 n/a 9 9
Retinol (mcg) 60.0 16.2 0.0 0.0 0.0 n/a 76 76
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 1.3 0.3 0.0 0.0 n/a 2 2
Selenium (mcg) 2.4 1.3 2.0 0.0 0.1 n/a 6 6
Serine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 58.1 27.6 3.4 2.6 0.6 n/a 92 92
Sucrose n/a n/a 23.4 n/a 0.1 n/a 24 24
Sugar n/a 2.8 45.9 0.0 11.4 n/a 60 60
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 3.0 0.0 0.0 n/a 3 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 2.0 1.3 0.0 0.0 n/a 3 3
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.2 0.1 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 199.8 59.4 3,635.5 0.0 0.0 n/a 3,895 3,895
Vitamin A, RAE (mcg) 60.0 16.2 181.4 0.0 0.0 n/a 258 258
Vitamin B-12 (mcg) 0.4 0.2 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin C (mg) 1.1 0.3 122.3 0.0 0.1 n/a 124 124
Vitamin D (IU) 39.4 1.2 0.0 0.0 0.0 n/a 41 41
Water (g) 87.9 52.7 280.4 85.2 2.4 n/a 509 509
Zinc (mg) 0.4 0.4 0.3 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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