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    Nutritional Facts: Pan Seared Fish With Mushrooms and Scallions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    fish fillets
    3 tablespoons (24g)
    cornstarch
    2 cups (140g)
    mushrooms
    6 (90g)
    scallions
    4 (12g)
    garlic cloves
    2 ounces (59g)
    dry sherry
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    vegetable oil
    2 ounces (57g)
    cashews
    Total 1 serving
    Alanine (g) 2.3 0.0 0.3 0.1 0.0 n/a n/a n/a 0.4 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 0.0 6 6
    Arginine (g) 2.3 0.0 0.1 0.1 0.1 n/a n/a n/a 1.0 4 4
    Ash (g) 2.5 0.0 1.2 0.7 0.2 0.1 n/a n/a 2.2 7 7
    Aspartic acid (g) 4.0 0.0 0.3 0.2 0.1 n/a n/a n/a 0.9 5 5
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 23.8 0.5 4.2 64.8 21.7 4.7 n/a n/a 25.6 145 145
    Calories 178.5 91.4 30.8 28.8 17.9 49.0 n/a n/a 326.0 722 722
    Calories (kj) 748.0 382.6 130.2 121.5 74.8 204.7 n/a n/a 1,364.3 3,026 3,026
    Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 3
    Carbohydrates (g) 0.0 21.9 4.6 6.6 4.0 1.6 n/a n/a 18.6 57 57
    Cholesterol (mg) 93.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 93 93
    Copper (mg) 0.1 0.0 0.4 0.1 0.0 0.0 n/a n/a 1.3 2 2
    Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 1 1
    Dietary Fiber (g) 0.0 0.2 1.4 2.3 0.3 0.0 n/a n/a 1.7 6 6
    Folate (mcg) 13.6 0.0 23.8 57.6 0.4 0.6 n/a n/a 39.2 135 135
    Folate, DFE (mcg) 13.6 0.0 23.8 57.6 0.4 0.6 n/a n/a 39.2 135 135
    Folate, food (mcg) 13.6 0.0 23.8 57.6 0.4 0.6 n/a n/a 39.2 135 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 2
    Glutamic acid (g) 5.8 0.0 0.5 0.3 0.1 n/a n/a n/a 2.1 9 9
    Glycine (g) 1.9 0.0 0.1 0.1 0.0 n/a n/a n/a 0.5 3 3
    Histidine (g) 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1 1
    Iron (mg) 0.8 0.1 0.7 1.3 0.2 0.2 n/a n/a 3.4 7 7
    Isoleucine (g) 1.8 0.0 0.1 0.1 0.0 n/a n/a n/a 0.4 2 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.2 0.0 0.2 0.1 0.0 n/a n/a n/a 0.7 4 4
    Lysine (g) 3.6 0.0 0.1 0.1 0.0 n/a n/a n/a 0.5 4 4
    Magnesium (mg) 71.4 0.7 12.6 18.0 3.0 6.5 n/a n/a 147.7 260 260
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.1 n/a n/a 0.5 1 1
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 1 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.5 16 16
    Niacin (mg) 4.3 0.0 5.0 0.5 0.1 0.1 n/a n/a 0.8 11 11
    Pantothenic acid (mg) 0.3 0.0 2.1 0.1 0.1 0.0 n/a n/a 0.7 3 3
    Phenylalanine (g) 1.5 0.0 0.1 0.1 0.0 n/a n/a n/a 0.4 2 2
    Phosphorus (mg) 234.6 3.1 120.4 33.3 18.4 11.8 n/a n/a 278.3 700 700
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 89.7 90 90
    Polyunsaturated Fat (g) 0.5 0.0 0.2 0.1 0.0 0.0 n/a n/a 4.5 5 5
    Potassium (mg) 414.8 0.7 445.2 248.4 48.1 58.4 n/a n/a 320.9 1,537 1,537
    Proline (g) 1.4 0.0 0.1 0.1 0.0 n/a n/a n/a 0.4 2 2
    Protein (g) 38.8 0.1 4.3 1.6 0.8 0.0 n/a n/a 8.7 54 54
    Retinol (mcg) 23.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24 24
    Riboflavin (mg) 0.1 0.0 0.6 0.1 0.0 0.0 n/a n/a 0.1 1 1
    Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 5.2 6 6
    Selenium (mcg) 63.9 0.7 13.0 0.5 1.7 0.1 n/a n/a 6.6 87 87
    Serine (g) 1.6 0.0 0.1 0.1 0.0 n/a n/a n/a 0.5 2 2
    Sodium (mg) 132.6 2.2 7.0 14.4 2.0 3.0 n/a n/a 363.5 525 525
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 2.8 2.1 0.1 0.5 n/a n/a 2.8 8 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Threonine (g) 1.7 0.0 0.1 0.1 0.0 n/a n/a n/a 0.3 2 2
    Tocopherol, alpha (mg) 1.4 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.5 2 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.5 0.0 0.5 0.2 0.1 0.0 n/a n/a 26.3 29 29
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 1 1
    Tyrosine (g) 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 2 2
    Valine (g) 2.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.6 3 3
    Vitamin A, IU (IU) 79.9 0.0 0.0 897.3 1.1 0.0 n/a n/a 0.0 978 978
    Vitamin A, RAE (mcg) 23.8 0.0 0.0 45.0 0.0 0.0 n/a n/a 0.0 69 69
    Vitamin B-12 (mcg) 1.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 2
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.1 1 1
    Vitamin C (mg) 1.7 0.0 2.9 16.9 3.7 0.0 n/a n/a 0.0 25 25
    Vitamin D (IU) 78.2 0.0 9.8 0.0 0.0 0.0 n/a n/a 0.0 88 88
    Water (g) 129.1 2.0 129.4 80.8 7.0 51.1 n/a n/a 1.0 400 400
    Zinc (mg) 1.0 0.0 0.7 0.4 0.1 0.1 n/a n/a 3.2 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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