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Nutritional Facts: Carrot & Cauliflower Melody

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (244g)
carrots
1 large (840g)
cauliflower
2 tablespoons (28g)
margarine
2 tablespoons (16g)
flour
1/4 teaspoon (1g)
dry mustard
1 cup (244g)
chicken broth
1/2 cup (119g)
whipping cream
1 cup (108g)
swiss cheese
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.3 1.0 0.0 0.1 0.0 n/a 0.1 1.0 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.7 0.0 0.1 0.0 n/a 0.1 1.0 0.0 2 1
Ash (g) 2.4 6.4 0.6 0.1 0.0 2.5 0.5 3.0 0.2 16 4
Aspartic acid (g) 0.5 1.5 0.0 0.1 0.0 n/a 0.2 1.7 0.1 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.5 184.8 8.5 2.3 1.3 9.8 77.4 854.3 21.6 1,240 310
Calories 100.0 210.0 202.8 56.9 2.5 39.0 410.6 410.4 9.6 1,442 360
Calories (kj) 422.1 873.6 848.0 238.0 10.6 163.5 1,717.2 1,718.3 40.5 6,032 1,508
Carbohydrates (g) 23.4 41.7 0.3 11.9 0.1 0.9 3.3 5.8 2.2 90 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 163.0 99.4 0.0 262 66
Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 6.8 16.8 0.0 0.4 0.1 0.0 0.0 0.0 0.8 25 6
Folate (mcg) 46.4 478.8 0.3 28.6 0.8 4.9 4.8 6.5 19.2 590 148
Folate, DFE (mcg) 46.4 478.8 0.3 45.5 0.8 4.9 4.8 6.5 19.2 607 152
Folate, food (mcg) 46.4 478.8 0.3 4.5 0.8 4.9 4.8 6.5 19.2 566 142
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
Fructose (g) 1.3 8.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 7.9 n/a n/a 0.0 n/a n/a 0.5 n/a 10 2
Glutamic acid (g) 0.9 2.2 0.1 0.5 0.0 n/a 0.5 6.2 0.1 10 3
Glycine (g) 0.1 0.6 0.0 0.1 0.0 n/a 0.1 0.5 0.0 1 0
Histidine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.1 1.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 3.5 0.0 0.7 0.0 0.5 0.0 0.2 0.4 6 2
Isoleucine (g) 0.2 0.6 0.0 0.1 0.0 n/a 0.1 1.7 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.2 0.9 0.0 0.1 0.0 n/a 0.2 3.2 0.0 5 1
Lysine (g) 0.2 1.8 0.0 0.0 0.0 n/a 0.2 2.8 0.0 5 1
Magnesium (mg) 29.3 126.0 0.8 3.4 1.9 2.4 8.3 41.0 6.0 219 55
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.3 1.3 n/a 0.1 0.0 0.2 0.0 0.0 0.0 2 1
Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 11.1 0.0 0.1 0.6 12.7 7.9 0.0 33 8
Niacin (mg) 2.4 4.3 0.0 0.9 0.0 3.3 0.0 0.1 0.2 11 3
Pantothenic acid (mg) 0.7 5.6 0.0 0.1 0.0 0.0 0.3 0.5 0.0 7 2
Phenylalanine (g) 0.1 0.5 0.0 0.1 0.0 n/a 0.1 1.8 0.0 3 1
Phosphorus (mg) 85.4 369.6 6.5 16.9 4.1 73.2 73.8 612.4 11.1 1,253 313
Phytosterols n/a 151.2 41.2 n/a 0.6 n/a n/a n/a n/a 193 48
Polyunsaturated Fat (g) 0.3 0.1 5.9 0.1 0.1 0.3 1.6 1.0 0.0 9 2
Potassium (mg) 780.8 2,511.6 11.8 16.7 3.7 209.8 89.3 83.2 82.8 3,790 947
Proline (g) 0.1 0.6 0.0 0.2 0.0 n/a 0.2 4.0 0.0 5 1
Protein (g) 2.3 16.1 0.3 1.6 0.1 4.9 2.4 29.1 0.5 57 14
Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 0.0 482.0 231.1 0.0 930 232
Riboflavin (mg) 0.1 0.5 0.0 0.1 0.0 0.1 0.1 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.5 4.7 0.0 0.0 0.4 27.4 19.2 0.0 52 13
Selenium (mcg) 0.2 5.0 0.0 5.3 1.0 0.0 0.6 19.7 0.2 32 8
Serine (g) 0.1 0.7 0.0 0.1 0.0 n/a 0.1 1.8 0.0 3 1
Sodium (mg) 168.4 252.0 265.9 0.3 0.1 746.6 45.2 207.4 4.8 1,691 423
Starch (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 8.8 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 9 2
Sugar (g) 11.6 16.0 0.0 0.0 0.0 0.7 0.1 1.4 0.7 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.6 0.0 0.0 0.0 n/a 0.1 1.1 0.0 2 1
Tocopherol, alpha (mg) 1.6 0.7 0.9 0.0 0.0 0.0 1.3 0.4 0.2 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.7 n/a 0.1 0.1 n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.6 2.4 22.7 0.2 0.2 1.4 44.0 30.0 0.1 101 25
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
Tyrosine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.1 1.8 0.0 3 1
Valine (g) 0.2 1.1 0.0 0.1 0.0 n/a 0.2 2.3 0.0 4 1
Vitamin A, IU (IU) 40,762.6 0.0 1,008.7 0.0 0.2 0.0 1,749.3 896.4 299.1 44,716 11,179
Vitamin A, RAE (mcg) 2,037.4 0.0 231.0 0.0 0.0 0.0 489.1 237.6 15.0 3,010 753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 3.6 0.0 4 1
Vitamin B-6 (mg) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 14.4 404.9 0.1 0.0 0.0 0.0 0.7 0.0 5.6 426 106
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 32.1 21.6 0.0 54 13
Water (g) 215.4 773.4 4.4 1.9 0.0 234.1 68.7 40.1 26.9 1,365 341
Zinc (mg) 0.6 2.3 0.0 0.1 0.0 0.2 0.3 4.7 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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