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    Nutritional Facts: Carrot & Cauliflower Melody

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (244g)
    carrots
    1 large (840g)
    cauliflower
    2 tablespoons (28g)
    margarine
    2 tablespoons (16g)
    flour
    1/4 teaspoon (1g)
    dry mustard
    1 cup (244g)
    chicken broth
    1/2 cup (119g)
    whipping cream
    1 cup (108g)
    swiss cheese
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.3 1.0 0.0 0.1 0.0 n/a 0.1 1.0 0.0 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.7 0.0 0.1 0.0 n/a 0.1 1.0 0.0 2 1
    Ash (g) 2.4 6.4 0.6 0.1 0.0 2.5 0.5 3.0 0.2 16 4
    Aspartic acid (g) 0.5 1.5 0.0 0.1 0.0 n/a 0.2 1.7 0.1 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 80.5 184.8 8.5 2.3 1.3 9.8 77.4 854.3 21.6 1,240 310
    Calories 100.0 210.0 202.8 56.9 2.5 39.0 410.6 410.4 9.6 1,442 360
    Calories (kj) 422.1 873.6 848.0 238.0 10.6 163.5 1,717.2 1,718.3 40.5 6,032 1,508
    Carbohydrates (g) 23.4 41.7 0.3 11.9 0.1 0.9 3.3 5.8 2.2 90 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 163.0 99.4 0.0 262 66
    Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 6.8 16.8 0.0 0.4 0.1 0.0 0.0 0.0 0.8 25 6
    Folate (mcg) 46.4 478.8 0.3 28.6 0.8 4.9 4.8 6.5 19.2 590 148
    Folate, DFE (mcg) 46.4 478.8 0.3 45.5 0.8 4.9 4.8 6.5 19.2 607 152
    Folate, food (mcg) 46.4 478.8 0.3 4.5 0.8 4.9 4.8 6.5 19.2 566 142
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
    Fructose (g) 1.3 8.1 n/a n/a 0.0 n/a n/a n/a n/a 9 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 7.9 n/a n/a 0.0 n/a n/a 0.5 n/a 10 2
    Glutamic acid (g) 0.9 2.2 0.1 0.5 0.0 n/a 0.5 6.2 0.1 10 3
    Glycine (g) 0.1 0.6 0.0 0.1 0.0 n/a 0.1 0.5 0.0 1 0
    Histidine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.1 1.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 3.5 0.0 0.7 0.0 0.5 0.0 0.2 0.4 6 2
    Isoleucine (g) 0.2 0.6 0.0 0.1 0.0 n/a 0.1 1.7 0.0 3 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.2 0.9 0.0 0.1 0.0 n/a 0.2 3.2 0.0 5 1
    Lysine (g) 0.2 1.8 0.0 0.0 0.0 n/a 0.2 2.8 0.0 5 1
    Magnesium (mg) 29.3 126.0 0.8 3.4 1.9 2.4 8.3 41.0 6.0 219 55
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 n/a 1 0
    Manganese (mg) 0.3 1.3 n/a 0.1 0.0 0.2 0.0 0.0 0.0 2 1
    Methionine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.8 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 11.1 0.0 0.1 0.6 12.7 7.9 0.0 33 8
    Niacin (mg) 2.4 4.3 0.0 0.9 0.0 3.3 0.0 0.1 0.2 11 3
    Pantothenic acid (mg) 0.7 5.6 0.0 0.1 0.0 0.0 0.3 0.5 0.0 7 2
    Phenylalanine (g) 0.1 0.5 0.0 0.1 0.0 n/a 0.1 1.8 0.0 3 1
    Phosphorus (mg) 85.4 369.6 6.5 16.9 4.1 73.2 73.8 612.4 11.1 1,253 313
    Phytosterols n/a 151.2 41.2 n/a 0.6 n/a n/a n/a n/a 193 48
    Polyunsaturated Fat (g) 0.3 0.1 5.9 0.1 0.1 0.3 1.6 1.0 0.0 9 2
    Potassium (mg) 780.8 2,511.6 11.8 16.7 3.7 209.8 89.3 83.2 82.8 3,790 947
    Proline (g) 0.1 0.6 0.0 0.2 0.0 n/a 0.2 4.0 0.0 5 1
    Protein (g) 2.3 16.1 0.3 1.6 0.1 4.9 2.4 29.1 0.5 57 14
    Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 0.0 482.0 231.1 0.0 930 232
    Riboflavin (mg) 0.1 0.5 0.0 0.1 0.0 0.1 0.1 0.3 0.0 1 0
    Saturated Fat (g) 0.1 0.5 4.7 0.0 0.0 0.4 27.4 19.2 0.0 52 13
    Selenium (mcg) 0.2 5.0 0.0 5.3 1.0 0.0 0.6 19.7 0.2 32 8
    Serine (g) 0.1 0.7 0.0 0.1 0.0 n/a 0.1 1.8 0.0 3 1
    Sodium (mg) 168.4 252.0 265.9 0.3 0.1 746.6 45.2 207.4 4.8 1,691 423
    Starch (g) 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 8.8 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 9 2
    Sugar (g) 11.6 16.0 0.0 0.0 0.0 0.7 0.1 1.4 0.7 31 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.6 0.0 0.0 0.0 n/a 0.1 1.1 0.0 2 1
    Tocopherol, alpha (mg) 1.6 0.7 0.9 0.0 0.0 0.0 1.3 0.4 0.2 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.7 n/a 0.1 0.1 n/a n/a 0.0 n/a 2 0
    Total Fat (g) 0.6 2.4 22.7 0.2 0.2 1.4 44.0 30.0 0.1 101 25
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.4 0.0 1 0
    Tyrosine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.1 1.8 0.0 3 1
    Valine (g) 0.2 1.1 0.0 0.1 0.0 n/a 0.2 2.3 0.0 4 1
    Vitamin A, IU (IU) 40,762.6 0.0 1,008.7 0.0 0.2 0.0 1,749.3 896.4 299.1 44,716 11,179
    Vitamin A, RAE (mcg) 2,037.4 0.0 231.0 0.0 0.0 0.0 489.1 237.6 15.0 3,010 753
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 3.6 0.0 4 1
    Vitamin B-6 (mg) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 14.4 404.9 0.1 0.0 0.0 0.0 0.7 0.0 5.6 426 106
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 32.1 21.6 0.0 54 13
    Water (g) 215.4 773.4 4.4 1.9 0.0 234.1 68.7 40.1 26.9 1,365 341
    Zinc (mg) 0.6 2.3 0.0 0.1 0.0 0.2 0.3 4.7 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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