Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (255g) white chocolate chips |
1 cup (125g) flour |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (0g) candied ginger |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) allspice |
1 (0g) cayenne pepper |
1/4 cup (50g) granulated sugar |
1/4 cup (55g) brown sugar |
1/4 cup (57g) unsalted butter |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) spiced rum |
2/3 cup (113g) white chocolate chips |
1/2 cup (59g) walnuts |
1/2 cup (74g) fresh blueberries |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 1.3 | 0.0 | 3 | 0 |
| Ash (g) | 3.8 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 1.7 | 1.0 | 0.2 | 10 | 1 |
| Aspartic acid | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 1.1 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 37.4 | n/a | 40 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 507.5 | 18.8 | 0.4 | 13.1 | n/a | 0.5 | 1.8 | 1.7 | n/a | 0.5 | 45.7 | 13.6 | 56.0 | 0.5 | 0.0 | 225.6 | 57.3 | 4.4 | 947 | 59 |
| Calories | 1,374.5 | 455.0 | 0.0 | 3.2 | n/a | 1.5 | 0.9 | 0.7 | n/a | 193.5 | 209.0 | 406.9 | 143.0 | 12.1 | 5.3 | 611.2 | 382.6 | 42.2 | 3,842 | 240 |
| Calories (kj) | 5,747.7 | 1,903.8 | 0.0 | 13.5 | n/a | 6.4 | 3.7 | 2.8 | n/a | 809.0 | 874.5 | 1,701.9 | 599.0 | 50.6 | 22.3 | 2,555.8 | 1,601.7 | 177.6 | 16,070 | 1,004 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 151.1 | 95.4 | 0.0 | 1.1 | n/a | 0.1 | 0.2 | 0.2 | n/a | 50.0 | 53.9 | 0.0 | 0.7 | 0.5 | 0.0 | 67.2 | 8.0 | 10.7 | 439 | 27 |
| Cholesterol (mg) | 53.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 122.0 | 372.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 571 | 36 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 3.4 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 1.8 | 11 | 1 |
| Folate (mcg) | 17.9 | 228.8 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 1.7 | 47.0 | 0.0 | 0.0 | 7.9 | 57.3 | 4.4 | 366 | 23 |
| Folate, DFE (mcg) | 17.9 | 363.8 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 1.7 | 47.0 | 0.0 | 0.0 | 7.9 | 57.3 | 4.4 | 501 | 31 |
| Folate, food (mcg) | 17.9 | 36.3 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 1.7 | 47.0 | 0.0 | 0.0 | 7.9 | 57.3 | 4.4 | 174 | 11 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3.7 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 3.6 | 5 | 0 |
| Glutamic acid | n/a | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | n/a | 1.6 | 0.1 | 8 | 0 |
| Glycine | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 5.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 11 | 1 |
| Isoleucine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
| Lysine | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Magnesium (mg) | 30.6 | 27.5 | 0.0 | 0.8 | n/a | 0.5 | 0.7 | 0.3 | n/a | 0.0 | 5.0 | 1.1 | 12.0 | 0.5 | 0.0 | 13.6 | 92.4 | 4.4 | 190 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 4 | 0 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.9 | 3.7 | 0.0 | 0.0 | 10.3 | 5.2 | 0.0 | 54 | 3 |
| Niacin (mg) | 1.9 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.3 | 11 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 5 | 0 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 448.8 | 135.0 | 0.0 | 0.8 | n/a | 0.6 | 0.3 | 0.3 | n/a | 0.0 | 2.2 | 13.6 | 198.0 | 0.3 | 0.1 | 199.6 | 202.4 | 8.9 | 1,211 | 76 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 44 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.9 | 0.0 | 0.0 | 1.1 | 27.6 | 0.1 | 36 | 2 |
| Potassium (mg) | 729.3 | 133.8 | 0.1 | 5.6 | n/a | 1.0 | 3.0 | 2.6 | n/a | 1.0 | 73.2 | 13.6 | 138.0 | 6.2 | 0.0 | 324.3 | 258.0 | 57.0 | 1,747 | 109 |
| Proline | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Protein (g) | 15.0 | 12.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 12.6 | 0.0 | 0.0 | 6.7 | 8.9 | 0.5 | 57 | 4 |
| Retinol (mcg) | 23.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 380.8 | 160.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 574 | 36 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 49.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.2 | 3.1 | 0.0 | 0.0 | 22.0 | 3.6 | 0.0 | 108 | 7 |
| Selenium (mcg) | 11.5 | 42.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.6 | 30.7 | 0.0 | 0.0 | 5.1 | 2.9 | 0.1 | 94 | 6 |
| Serine | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 229.5 | 2.5 | 581.4 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.5 | 15.4 | 6.2 | 142.0 | 0.4 | 0.0 | 102.1 | 1.2 | 0.7 | 1,083 | 68 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 49.9 | 52.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 103 | 6 |
| Sugar (g) | 150.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 49.9 | 53.4 | 0.0 | 0.4 | 0.5 | 0.0 | 66.9 | 1.5 | 7.4 | 331 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 1.1 | 0.4 | 0.4 | 7 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 12.2 | 0.3 | 14 | 1 |
| Total Fat (g) | 81.8 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 46.0 | 9.5 | 0.0 | 0.0 | 36.4 | 38.1 | 0.2 | 214 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 76.5 | 0.0 | 0.0 | 3.9 | n/a | 0.3 | 1.5 | 1.4 | n/a | 0.0 | 0.0 | 1,418.2 | 540.0 | 0.0 | 0.0 | 34.0 | 11.7 | 40.0 | 2,127 | 133 |
| Vitamin A, RAE (mcg) | 23.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 388.2 | 160.0 | 0.0 | 0.0 | 10.2 | 0.6 | 2.2 | 584 | 37 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 7.2 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 7 |
| Water (g) | 3.3 | 14.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 10.2 | 76.2 | 2.2 | 1.5 | 1.5 | 2.4 | 62.3 | 175 | 11 |
| Zinc (mg) | 1.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.8 | 1.8 | 0.1 | 7 | 0 |
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