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Nutritional Facts: Wicklewood's Leftover Vegetable Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
carrots
2 ounces (57g)
peas
6 ounces (170g)
swede
8 ounces (227g)
boiled potatoes
4 ounces (113g)
cabbage
2 tablespoons (28g)
butter
2 tablespoons (0g)
gluten-free flour
3/4 pint (366g)
milk
10 ounces (0g)
Mature cheddar cheese
1 teaspoon (2g)
mustard powder
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.3 0.2 0.1 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Ash (g) 1.1 0.5 1.4 1.6 0.7 0.6 n/a 2.6 n/a 0.1 n/a 9 2
Aspartic acid (g) 0.2 0.3 0.1 1.0 0.1 0.0 n/a 0.9 n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 37.4 15.3 80.0 18.1 45.4 6.8 n/a 435.5 n/a 5.3 n/a 644 161
Calories 46.5 47.6 61.2 195.0 28.4 203.6 n/a 234.2 n/a 10.2 n/a 827 207
Calories (kj) 196.2 199.6 256.9 816.5 116.8 851.7 n/a 980.9 n/a 42.5 n/a 3,461 865
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.9 8.9 13.8 45.4 6.6 0.0 n/a 17.0 n/a 0.6 n/a 103 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 n/a 51.2 n/a 0.0 n/a 112 28
Copper (mg) 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.2 3.1 4.3 4.1 2.8 0.0 n/a 0.0 n/a 0.2 n/a 18 4
Folate (mcg) 21.5 35.7 35.7 20.4 48.8 0.9 n/a 18.3 n/a 3.2 n/a 185 46
Folate, DFE (mcg) 21.5 35.7 35.7 20.4 48.8 0.9 n/a 18.3 n/a 3.2 n/a 185 46
Folate, food (mcg) 21.5 35.7 35.7 20.4 48.8 0.9 n/a 18.3 n/a 3.2 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.6 0.2 n/a 0.7 1.6 n/a n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.1 n/a 0.8 1.9 n/a n/a n/a n/a 0.1 n/a 4 1
Glutamic acid (g) 0.4 0.4 0.2 0.7 0.3 0.1 n/a 2.5 n/a 0.1 n/a 5 1
Glycine (g) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.9 0.9 0.7 0.5 0.0 n/a 0.2 n/a 0.2 n/a 4 1
Isoleucine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.1 0.2 0.0 0.0 n/a 1.2 n/a 0.0 n/a 2 0
Lysine (g) 0.1 0.2 0.1 0.2 0.0 0.0 n/a 1.0 n/a 0.0 n/a 2 0
Magnesium (mg) 13.6 22.1 39.1 45.4 13.6 0.6 n/a 47.6 n/a 7.4 n/a 189 47
Maltose (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.3 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.0 n/a 3.9 n/a 0.5 n/a 10 3
Niacin (mg) 1.1 1.1 1.2 3.0 0.3 0.0 n/a 0.3 n/a 0.1 n/a 7 2
Pantothenic acid (mg) 0.3 0.1 0.3 1.2 0.2 0.0 n/a 1.1 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Phosphorus (mg) 39.7 66.3 98.7 90.7 29.5 6.8 n/a 340.4 n/a 16.6 n/a 689 172
Phytosterols n/a n/a n/a n/a 12.5 n/a n/a 0.0 n/a 2.4 n/a 15 4
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0.0 0.9 n/a 0.5 n/a 0.2 n/a 2 1
Potassium (mg) 362.9 153.7 573.3 743.9 192.8 6.8 n/a 552.7 n/a 14.8 n/a 2,601 650
Proline (g) 0.1 0.1 n/a 0.1 0.1 0.0 n/a 1.2 n/a 0.1 n/a 2 0
Protein (g) 1.1 3.0 2.0 3.9 1.5 0.2 n/a 12.0 n/a 0.5 n/a 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 n/a 113.5 n/a 0.0 n/a 304 76
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 14.6 n/a 8.3 n/a 0.0 n/a 23 6
Selenium (mcg) 0.1 1.1 1.2 0.7 0.3 0.3 n/a 7.3 n/a 4.2 n/a 15 4
Serine (g) 0.1 0.1 0.1 0.2 0.1 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Sodium (mg) 78.2 1.7 34.0 11.3 20.4 202.8 n/a 179.3 n/a 0.3 n/a 528 132
Starch (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.1 3.0 n/a 0.4 0.1 n/a n/a n/a n/a 0.1 n/a 8 2
Sugar (g) 5.4 3.4 9.5 1.9 3.6 0.0 n/a n/a n/a 0.1 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.2 0.1 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.5 0.0 0.2 0.7 n/a n/a n/a 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 0.3 0.1 0.3 0.2 0.1 23.0 n/a 13.4 n/a 0.7 n/a 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.8 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 18,944.6 454.2 3.4 6.8 111.1 709.7 n/a 505.1 n/a 0.6 n/a 20,736 5,184
Vitamin A, RAE (mcg) 946.9 22.7 0.0 0.0 5.7 194.3 n/a 120.8 n/a 0.0 n/a 1,290 323
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.6 0.1 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Vitamin C (mg) 6.7 8.1 42.5 16.8 41.5 0.0 n/a 5.5 n/a 0.1 n/a 121 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 n/a n/a n/a 0.0 n/a 17 4
Water (g) 100.1 44.2 152.5 175.7 104.5 4.5 n/a 320.9 n/a 0.1 n/a 903 226
Zinc (mg) 0.3 0.7 0.6 0.6 0.2 0.0 n/a 1.4 n/a 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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