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Nutritional Facts: Pease Pudding and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham shank
1 lb (454g)
yellow split peas
2 (220g)
onions
1 ounce (28g)
butter
1 (50g)
eggs
1 to taste (4g)
seasoning
Total 1 serving
Alanine n/a 4.9 0.0 0.0 0.4 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 9.9 0.2 0.0 0.4 n/a 11 3
Ash n/a 12.0 0.8 0.6 0.5 n/a 14 3
Aspartic acid n/a 13.1 0.2 0.0 0.7 n/a 14 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 249.5 50.6 6.8 28.0 n/a 335 84
Calories n/a 1,546.8 88.0 203.3 71.5 n/a 1,910 477
Calories (kj) n/a 6,463.8 365.2 850.3 299.5 n/a 7,979 1,995
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 273.8 20.5 0.0 0.4 n/a 295 74
Cholesterol n/a 0.0 0.0 61.0 186.0 n/a 247 62
Copper n/a 3.9 0.1 0.0 0.0 n/a 4 1
Cystine n/a 1.7 0.0 0.0 0.1 n/a 2 0
Dietary Fiber n/a 115.7 3.7 0.0 0.0 n/a 119 30
Folate n/a 1,242.9 41.8 0.9 23.5 n/a 1,309 327
Folate, DFE n/a 1,242.9 41.8 0.9 23.5 n/a 1,309 327
Folate, food n/a 1,242.9 41.8 0.9 23.5 n/a 1,309 327
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.8 n/a 0.0 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a 0.2 n/a 5 1
Glutamic acid n/a 19.0 0.6 0.1 0.8 n/a 20 5
Glycine n/a 5.0 0.1 0.0 0.2 n/a 5 1
Histidine n/a 2.7 0.0 0.0 0.2 n/a 3 1
Iron n/a 20.1 0.5 0.0 0.9 n/a 21 5
Isoleucine n/a 4.6 0.0 0.0 0.3 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 8.0 0.1 0.0 0.5 n/a 9 2
Lysine n/a 8.0 0.1 0.0 0.5 n/a 9 2
Magnesium n/a 521.6 22.0 0.6 6.0 n/a 550 138
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 6.3 0.3 0.0 0.0 n/a 7 2
Methionine n/a 1.1 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat n/a 1.1 0.0 6.0 1.8 n/a 9 2
Niacin n/a 13.1 0.3 0.0 0.0 n/a 13 3
Pantothenic acid n/a 8.0 0.3 0.0 0.8 n/a 9 2
Phenylalanine n/a 5.1 0.1 0.0 0.3 n/a 6 1
Phosphorus n/a 1,660.2 63.8 6.8 99.0 n/a 1,830 457
Phytosterols n/a 612.4 33.0 n/a n/a n/a 645 161
Polyunsaturated Fat n/a 2.2 0.0 0.9 1.0 n/a 4 1
Potassium n/a 4,449.8 321.2 6.8 69.0 n/a 4,847 1,212
Proline n/a 4.6 0.0 0.0 0.3 n/a 5 1
Protein n/a 111.4 2.4 0.2 6.3 n/a 120 30
Retinol n/a 0.0 0.0 190.2 80.0 n/a 270 68
Riboflavin n/a 1.0 0.1 0.0 0.2 n/a 1 0
Saturated Fat n/a 0.7 0.1 14.6 1.6 n/a 17 4
Selenium n/a 7.3 1.1 0.3 15.4 n/a 24 6
Serine n/a 4.9 0.0 0.0 0.5 n/a 5 1
Sodium n/a 68.0 8.8 202.4 71.0 n/a 350 88
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a 0.0 n/a 2 1
Sugar n/a 36.3 9.3 0.0 0.2 n/a 46 11
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 3.3 0.1 0.0 0.0 n/a 3 1
Threonine n/a 4.0 0.0 0.0 0.3 n/a 4 1
Tocopherol, alpha n/a 0.4 0.0 0.7 0.5 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 9.5 0.0 0.0 0.3 n/a 10 2
Total Fat n/a 5.3 0.2 23.0 4.8 n/a 33 8
Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a 1 0
Tryptophan n/a 1.2 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a 3.2 0.0 0.0 0.2 n/a 4 1
Valine n/a 5.3 0.0 0.0 0.4 n/a 6 1
Vitamin A, IU n/a 675.9 4.4 708.5 270.0 n/a 1,659 415
Vitamin A, RAE n/a 31.8 0.0 193.9 80.0 n/a 306 76
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 n/a 0.8 0.3 0.0 0.1 n/a 1 0
Vitamin C n/a 8.2 16.3 0.0 0.0 n/a 24 6
Vitamin D n/a 0.0 0.0 17.0 41.0 n/a 58 15
Water n/a 51.1 196.0 4.5 38.1 n/a 290 72
Zinc n/a 13.7 0.4 0.0 0.6 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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