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    Nutritional Facts: Pease Pudding and Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    ham shank
    1 lb (454g)
    yellow split peas
    2 (220g)
    onions
    1 ounce (28g)
    butter
    1 (50g)
    eggs
    1 to taste (4g)
    seasoning
    Total 1 serving
    Alanine n/a 4.9 0.0 0.0 0.4 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 9.9 0.2 0.0 0.4 n/a 11 3
    Ash n/a 12.0 0.8 0.6 0.5 n/a 14 3
    Aspartic acid n/a 13.1 0.2 0.0 0.7 n/a 14 4
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 249.5 50.6 6.8 28.0 n/a 335 84
    Calories n/a 1,546.8 88.0 203.3 71.5 n/a 1,910 477
    Calories (kj) n/a 6,463.8 365.2 850.3 299.5 n/a 7,979 1,995
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 273.8 20.5 0.0 0.4 n/a 295 74
    Cholesterol n/a 0.0 0.0 61.0 186.0 n/a 247 62
    Copper n/a 3.9 0.1 0.0 0.0 n/a 4 1
    Cystine n/a 1.7 0.0 0.0 0.1 n/a 2 0
    Dietary Fiber n/a 115.7 3.7 0.0 0.0 n/a 119 30
    Folate n/a 1,242.9 41.8 0.9 23.5 n/a 1,309 327
    Folate, DFE n/a 1,242.9 41.8 0.9 23.5 n/a 1,309 327
    Folate, food n/a 1,242.9 41.8 0.9 23.5 n/a 1,309 327
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 2.8 n/a 0.0 n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a 0.2 n/a 5 1
    Glutamic acid n/a 19.0 0.6 0.1 0.8 n/a 20 5
    Glycine n/a 5.0 0.1 0.0 0.2 n/a 5 1
    Histidine n/a 2.7 0.0 0.0 0.2 n/a 3 1
    Iron n/a 20.1 0.5 0.0 0.9 n/a 21 5
    Isoleucine n/a 4.6 0.0 0.0 0.3 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 8.0 0.1 0.0 0.5 n/a 9 2
    Lysine n/a 8.0 0.1 0.0 0.5 n/a 9 2
    Magnesium n/a 521.6 22.0 0.6 6.0 n/a 550 138
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 6.3 0.3 0.0 0.0 n/a 7 2
    Methionine n/a 1.1 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat n/a 1.1 0.0 6.0 1.8 n/a 9 2
    Niacin n/a 13.1 0.3 0.0 0.0 n/a 13 3
    Pantothenic acid n/a 8.0 0.3 0.0 0.8 n/a 9 2
    Phenylalanine n/a 5.1 0.1 0.0 0.3 n/a 6 1
    Phosphorus n/a 1,660.2 63.8 6.8 99.0 n/a 1,830 457
    Phytosterols n/a 612.4 33.0 n/a n/a n/a 645 161
    Polyunsaturated Fat n/a 2.2 0.0 0.9 1.0 n/a 4 1
    Potassium n/a 4,449.8 321.2 6.8 69.0 n/a 4,847 1,212
    Proline n/a 4.6 0.0 0.0 0.3 n/a 5 1
    Protein n/a 111.4 2.4 0.2 6.3 n/a 120 30
    Retinol n/a 0.0 0.0 190.2 80.0 n/a 270 68
    Riboflavin n/a 1.0 0.1 0.0 0.2 n/a 1 0
    Saturated Fat n/a 0.7 0.1 14.6 1.6 n/a 17 4
    Selenium n/a 7.3 1.1 0.3 15.4 n/a 24 6
    Serine n/a 4.9 0.0 0.0 0.5 n/a 5 1
    Sodium n/a 68.0 8.8 202.4 71.0 n/a 350 88
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a 0.0 n/a 2 1
    Sugar n/a 36.3 9.3 0.0 0.2 n/a 46 11
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 3.3 0.1 0.0 0.0 n/a 3 1
    Threonine n/a 4.0 0.0 0.0 0.3 n/a 4 1
    Tocopherol, alpha n/a 0.4 0.0 0.7 0.5 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.4 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 9.5 0.0 0.0 0.3 n/a 10 2
    Total Fat n/a 5.3 0.2 23.0 4.8 n/a 33 8
    Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 0.0 n/a 1 0
    Tryptophan n/a 1.2 0.0 0.0 0.1 n/a 1 0
    Tyrosine n/a 3.2 0.0 0.0 0.2 n/a 4 1
    Valine n/a 5.3 0.0 0.0 0.4 n/a 6 1
    Vitamin A, IU n/a 675.9 4.4 708.5 270.0 n/a 1,659 415
    Vitamin A, RAE n/a 31.8 0.0 193.9 80.0 n/a 306 76
    Vitamin B-12 n/a 0.0 0.0 0.0 0.4 n/a 0 0
    Vitamin B-6 n/a 0.8 0.3 0.0 0.1 n/a 1 0
    Vitamin C n/a 8.2 16.3 0.0 0.0 n/a 24 6
    Vitamin D n/a 0.0 0.0 17.0 41.0 n/a 58 15
    Water n/a 51.1 196.0 4.5 38.1 n/a 290 72
    Zinc n/a 13.7 0.4 0.0 0.6 n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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