Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (3g) garlic cloves |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1 cup (238g) dark beer |
1 tablespoon (14g) whiskey |
6 ounces (170g) smoked gouda cheese |
6 ounces (171g) gruyere |
1 teaspoon (2g) dry mustard |
1 pinch (0g) cayenne |
1 pinch (3g) black pepper |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 6.7 | 7.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | 3.4 | 1.2 | 9.5 | 0.0 | 1,192.8 | 1,733.1 | 5.3 | 0.7 | 12.8 | n/a | n/a | 2,964 | 741 |
| Calories | 4.5 | 101.8 | 28.4 | 102.2 | 34.8 | 606.6 | 708.0 | 10.2 | 1.4 | 7.3 | n/a | n/a | 1,605 | 401 |
| Calories (kj) | 18.7 | 425.9 | 119.0 | 430.1 | 145.4 | 2,540.7 | 2,962.3 | 42.5 | 6.0 | 30.5 | n/a | n/a | 6,721 | 1,680 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 0.0 | 6.0 | 8.4 | 0.0 | 3.8 | 0.6 | 0.6 | 0.3 | 1.9 | n/a | n/a | 22 | 6 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 194.3 | 188.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 413 | 103 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | n/a | 1 | 0 |
| Folate (mcg) | 0.1 | 0.4 | 14.3 | 14.3 | 0.0 | 35.8 | 17.1 | 3.2 | 0.5 | 0.5 | n/a | n/a | 86 | 22 |
| Folate, DFE (mcg) | 0.1 | 0.4 | 22.7 | 14.3 | 0.0 | 35.8 | 17.1 | 3.2 | 0.5 | 0.5 | n/a | n/a | 95 | 24 |
| Folate, food (mcg) | 0.1 | 0.4 | 2.3 | 14.3 | 0.0 | 35.8 | 17.1 | 3.2 | 0.5 | 0.5 | n/a | n/a | 74 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 10.5 | 10.3 | 0.1 | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 4.6 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.8 | 0.3 | 1.7 | 14.3 | 0.0 | 49.4 | 61.7 | 7.4 | 0.7 | 5.0 | n/a | n/a | 141 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 13.2 | 17.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 34 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 4.6 | 3.4 | 8.4 | 33.3 | 0.4 | 930.4 | 1,037.1 | 16.6 | 1.3 | 4.6 | n/a | n/a | 2,040 | 510 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.4 | 2.7 | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 12.0 | 3.4 | 8.4 | 64.2 | 0.1 | 206.2 | 138.9 | 14.8 | 9.1 | 38.5 | n/a | n/a | 495 | 124 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.5 | 6.6 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Protein (g) | 0.2 | 0.1 | 0.8 | 1.1 | 0.0 | 42.5 | 51.1 | 0.5 | 0.1 | 0.3 | n/a | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 279.5 | 459.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 834 | 209 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 30.0 | 32.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 70 | 17 |
| Selenium (mcg) | 0.4 | 0.1 | 2.6 | 1.4 | 0.0 | 24.7 | 24.9 | 4.2 | 0.0 | 0.1 | n/a | n/a | 59 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 101.4 | 0.2 | 9.5 | 0.0 | 1,395.6 | 576.0 | 0.3 | 0.1 | 0.6 | n/a | n/a | 2,084 | 521 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 11.5 | 0.1 | 0.0 | 0.0 | 46.8 | 55.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | 115 | 29 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 3.8 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.3 | 354.9 | 0.0 | 0.0 | 0.0 | 959.4 | 1,625.1 | 0.6 | 187.2 | 15.9 | n/a | n/a | 3,143 | 786 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 281.2 | 464.6 | 0.0 | 9.4 | 0.8 | n/a | n/a | 853 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 34.1 | 41.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 84 | 21 |
| Water (g) | 1.8 | 2.3 | 0.9 | 218.5 | 8.9 | 70.6 | 56.9 | 0.1 | 0.0 | 0.4 | n/a | n/a | 360 | 90 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 6.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.