Nutritional Facts: Fluffy Gluten Free Spaetzle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (6g)
salt
2 (100g)
eggs
1 1/2 cups (366g)
milk
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.8 0.0 0.7 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.8 0.4 0.0 2 1
Ash (g) 1.2 6.0 1.1 2.6 0.1 11 3
Aspartic acid (g) 1.1 0.0 1.3 0.9 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.5 1.4 56.0 435.5 18.1 549 137
Calories 910.0 0.0 143.0 234.2 9.8 1,297 324
Calories (kj) 3,807.5 0.0 599.0 980.9 40.9 5,428 1,357
Carbohydrates (g) 190.8 0.0 0.7 17.0 0.7 209 52
Cholesterol (mg) 0.0 0.0 372.0 51.2 2.1 425 106
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 457.5 0.0 47.0 18.3 0.8 524 131
Folate, DFE (mcg) 727.5 0.0 47.0 18.3 0.8 794 198
Folate, food (mcg) 72.5 0.0 47.0 18.3 0.8 139 35
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 8.7 0.0 1.7 2.5 0.1 13 3
Glycine (g) 0.9 0.0 0.4 0.3 0.0 2 0
Histidine (g) 0.6 0.0 0.3 0.3 0.0 1 0
Iron (mg) 11.6 0.0 1.8 0.2 0.0 14 3
Isoleucine (g) 0.9 0.0 0.7 0.7 0.0 2 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.0 1.1 1.2 0.0 4 1
Lysine (g) 0.6 0.0 0.9 1.0 0.0 2 1
Magnesium (mg) 55.0 0.1 12.0 47.6 2.0 117 29
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.4 0.3 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 3.7 3.9 0.2 8 2
Niacin (mg) 14.8 0.0 0.1 0.3 0.0 15 4
Pantothenic acid (mg) 1.1 0.0 1.5 1.1 0.0 4 1
Phenylalanine (g) 1.3 0.0 0.7 0.6 0.0 3 1
Phosphorus (mg) 270.0 0.0 198.0 340.4 14.2 823 206
Phytosterols n/a 0.0 n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 1.0 0.0 1.9 0.5 0.0 3 1
Potassium (mg) 267.5 0.5 138.0 552.7 23.0 982 245
Proline (g) 3.0 0.0 0.5 1.2 0.0 5 1
Protein (g) 25.8 0.0 12.6 12.0 0.5 51 13
Retinol (mcg) 0.0 0.0 160.0 113.5 4.7 278 70
Riboflavin (mg) 1.2 0.0 0.5 0.6 0.0 2 1
Saturated Fat (g) 0.4 0.0 3.1 8.3 0.3 12 3
Selenium (mcg) 84.8 0.0 30.7 7.3 0.3 123 31
Serine (g) 1.3 0.0 1.0 0.7 0.0 3 1
Sodium (mg) 5.0 2,325.5 142.0 179.3 7.5 2,659 665
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.0 0.4 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 2 1
Threonine (g) 0.7 0.0 0.6 0.5 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 1.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 2.5 0.0 9.5 13.4 0.6 26 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.2 0.2 0.0 1 0
Tyrosine (g) 0.8 0.0 0.5 0.6 0.0 2 0
Valine (g) 1.0 0.0 0.9 0.8 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 540.0 505.1 21.0 1,066 267
Vitamin A, RAE (mcg) 0.0 0.0 160.0 120.8 5.0 286 71
Vitamin B-12 (mcg) 0.0 0.0 0.9 1.3 0.1 2 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.2 6 1
Vitamin D (IU) 0.0 0.0 82.0 n/a n/a 82 21
Water (g) 29.8 0.0 76.2 320.9 13.4 440 110
Zinc (mg) 1.8 0.0 1.3 1.4 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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