Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (492g) tomatoes |
1/3 cup (58g) couscous |
1 tablespoon (9g) currants |
1/4 cup (60g) chicken stock |
1 tablespoon (15g) lemon juice |
1 tablespoon (8g) almonds |
1 tablespoon (5g) basil leaves |
1 tablespoon (4g) parsley |
1 tablespoon (3g) chives |
1 teaspoon (5g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.5 | 0.4 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Aspartic acid (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.2 | 13.8 | 7.7 | 1.8 | 0.9 | 22.1 | 9.4 | 5.2 | 2.8 | 0.0 | n/a | 113 | 28 |
| Calories | 88.6 | 216.6 | 25.5 | 21.6 | 3.4 | 49.3 | 1.2 | 1.4 | 0.9 | 39.8 | n/a | 448 | 112 |
| Calories (kj) | 364.1 | 906.2 | 106.6 | 90.6 | 13.9 | 206.2 | 5.0 | 5.7 | 3.8 | 166.5 | n/a | 1,868 | 467 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.1 | 44.6 | 6.7 | 2.1 | 1.1 | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 2.9 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Folate (mcg) | 73.8 | 11.5 | 0.9 | 3.0 | 3.1 | 4.4 | 3.6 | 5.8 | 3.2 | 0.0 | n/a | 109 | 27 |
| Folate, DFE (mcg) | 73.8 | 11.5 | 0.9 | 3.0 | 3.1 | 4.4 | 3.6 | 5.8 | 3.2 | 0.0 | n/a | 109 | 27 |
| Folate, food (mcg) | 73.8 | 11.5 | 0.9 | 3.0 | 3.1 | 4.4 | 3.6 | 5.8 | 3.2 | 0.0 | n/a | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 2.1 | 2.7 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 54.1 | 25.3 | 3.7 | 2.4 | 0.9 | 23.3 | 3.4 | 1.9 | 1.3 | 0.0 | n/a | 116 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 7 | 2 |
| Niacin (mg) | 2.9 | 2.0 | 0.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 118.1 | 97.9 | 11.3 | 16.2 | 1.2 | 38.9 | 3.0 | 2.2 | 1.7 | 0.0 | n/a | 291 | 73 |
| Phytosterols (mg) | 34.4 | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.2 | 0.3 | 9.9 | n/a | 55 | 14 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 1 |
| Potassium (mg) | 1,166.0 | 95.6 | 80.3 | 63.0 | 15.7 | 59.0 | 15.6 | 21.1 | 8.9 | 0.0 | n/a | 1,525 | 381 |
| Proline (g) | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 4.3 | 7.4 | 0.4 | 1.5 | 0.1 | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Serine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 24.6 | 5.8 | 0.7 | 85.8 | 0.2 | 28.1 | 0.2 | 2.1 | 0.1 | 0.1 | n/a | 148 | 37 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 12.9 | n/a | 6.1 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.4 | 0.0 | 0.7 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 4,098.4 | 0.0 | 6.6 | 1.8 | 0.9 | 0.1 | 279.6 | 320.1 | 130.6 | 0.0 | n/a | 4,838 | 1,210 |
| Vitamin A, RAE (mcg) | 206.6 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 14.0 | 16.0 | 6.5 | 0.0 | n/a | 244 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 67.4 | 0.0 | 0.4 | 0.1 | 5.9 | 0.0 | 1.0 | 5.1 | 1.7 | 0.0 | n/a | 82 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 465.0 | 4.9 | 1.7 | 55.3 | 14.1 | 0.2 | 4.9 | 3.3 | 2.7 | 0.0 | n/a | 552 | 138 |
| Zinc (mg) | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.