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    Nutritional Facts: Mixed Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    potatoes
    500 g (500g)
    sweet potatoes
    1/4 cup (58g)
    sour cream
    1/3 cup (78g)
    mayonnaise
    1/4 cup (36g)
    gherkins
    2 tablespoons (1g)
    dill
    1 tablespoon (0g)
    coarse grain mustard
    1 tablespoon (15g)
    lemon juice
    2 (100g)
    eggs
    1/4 cup (23g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.3 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.8 0.6 2 1
    Ash (g) 5.4 5.0 0.5 1.5 0.8 0.0 n/a 0.0 1.1 0.7 15 4
    Aspartic acid (g) 2.4 1.9 0.1 0.1 0.0 0.0 n/a n/a 1.3 0.7 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 30 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 60.0 150.0 63.3 11.0 15.0 2.2 n/a 0.9 56.0 60.7 419 105
    Calories 385.0 430.0 111.0 305.2 4.3 0.5 n/a 3.4 143.0 132.3 1,515 379
    Calories (kj) 1,605.0 1,795.0 465.2 1,276.3 17.9 1.9 n/a 13.9 599.0 553.8 6,328 1,582
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Carbohydrates (g) 87.4 100.6 1.7 18.7 0.9 0.1 n/a 1.1 0.7 5.0 216 54
    Cholesterol (mg) 0.0 0.0 29.9 20.3 0.0 0.0 n/a 0.0 372.0 0.0 422 106
    Copper (mg) 0.5 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Dietary Fiber (g) 11.0 15.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 2.8 29 7
    Folate (mcg) 80.0 55.0 4.0 4.7 0.4 1.6 n/a 3.1 47.0 11.5 207 52
    Folate, DFE (mcg) 80.0 55.0 4.0 4.7 0.4 1.6 n/a 3.1 47.0 11.5 207 52
    Folate, food (mcg) 80.0 55.0 4.0 4.7 0.4 1.6 n/a 3.1 47.0 11.5 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 3.5 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 5 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.7 4.8 0.0 n/a 0.3 n/a n/a 0.2 0.4 0.0 7 2
    Glutamic acid (g) 1.7 0.8 0.3 0.1 0.1 0.0 n/a n/a 1.7 1.6 6 2
    Glycine (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 1 0
    Histidine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 1 0
    Iron (mg) 3.9 3.1 0.1 0.2 0.1 0.1 n/a 0.0 1.8 0.9 10 3
    Isoleucine (g) 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.2 2 0
    Lactose (g) 0.0 0.0 2.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
    Leucine (g) 0.5 0.5 0.2 0.1 0.0 0.0 n/a n/a 1.1 0.3 3 1
    Lysine (g) 0.5 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.1 2 1
    Magnesium (mg) 115.0 125.0 5.8 1.6 2.5 0.6 n/a 0.9 12.0 61.6 325 81
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.8 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 3 1
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 2.9 7.0 0.0 0.0 n/a 0.0 3.7 7.1 21 5
    Niacin (mg) 5.3 2.8 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.8 9 2
    Pantothenic acid (mg) 1.5 4.0 0.2 0.2 0.0 0.0 n/a 0.0 1.5 0.1 8 2
    Phenylalanine (g) 0.4 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.7 0.3 2 0
    Phosphorus (mg) 285.0 235.0 66.1 20.3 4.3 0.7 n/a 1.2 198.0 111.3 922 231
    Phytosterols (mg) 25.0 60.0 n/a 75.9 5.0 n/a n/a n/a n/a n/a 166 41
    Polyunsaturated Fat (g) 0.2 0.1 0.5 14.1 0.0 0.0 n/a 0.0 1.9 2.8 20 5
    Potassium (mg) 2,105.0 1,685.0 81.1 7.0 32.9 7.9 n/a 15.7 138.0 162.2 4,235 1,059
    Proline (g) 0.3 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.5 0.2 2 0
    Protein (g) 10.1 7.9 1.2 0.7 0.2 0.0 n/a 0.1 12.6 4.9 38 9
    Retinol (mcg) 0.0 0.0 100.1 9.4 0.0 0.0 n/a 0.0 160.0 0.0 269 67
    Riboflavin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.2 1 0
    Saturated Fat (g) 0.1 0.1 6.6 3.8 0.0 0.0 n/a 0.0 3.1 0.9 15 4
    Selenium (mcg) 1.5 3.0 1.5 1.3 0.0 n/a n/a 0.0 30.7 0.6 39 10
    Serine (g) 0.4 0.4 0.1 0.1 0.0 0.0 n/a n/a 1.0 0.2 2 1
    Sodium (mg) 30.0 275.0 46.0 556.4 312.8 0.7 n/a 0.2 142.0 0.2 1,363 341
    Starch (g) 77.2 63.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 141 35
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose (g) 0.9 12.6 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.8 14 4
    Sugar (g) 3.9 20.9 2.0 5.0 0.5 n/a n/a 0.4 0.4 0.9 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 2 0
    Tocopherol, alpha (mg) 0.1 1.3 0.3 1.6 0.0 n/a n/a 0.0 1.1 6.0 10 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 0.1 0.0 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 10.5 n/a n/a n/a n/a 0.5 0.1 11 3
    Total Fat (g) 0.5 0.3 11.3 26.1 0.1 0.0 n/a 0.0 9.5 11.4 59 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Tyrosine (g) 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.1 1 0
    Valine (g) 0.5 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.2 2 1
    Vitamin A, IU (IU) 10.0 70,935.0 358.2 172.2 65.4 82.4 n/a 0.9 540.0 0.2 72,164 18,041
    Vitamin A, RAE (mcg) 0.0 3,545.0 101.2 16.4 3.2 4.1 n/a 0.0 160.0 0.0 3,830 957
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 1.5 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 3 1
    Vitamin C (mg) 98.5 12.0 0.5 0.0 0.3 0.9 n/a 5.9 0.0 0.0 118 30
    Vitamin D (IU) 0.0 0.0 8.1 3.1 0.0 0.0 n/a 0.0 82.0 0.0 93 23
    Water (g) 396.7 386.4 42.8 31.2 33.7 0.9 n/a 14.1 76.2 1.1 983 246
    Zinc (mg) 1.5 1.5 0.2 0.1 0.0 0.0 n/a 0.0 1.3 0.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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