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Nutritional Facts: Mixed Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
potatoes
500 g (500g)
sweet potatoes
1/4 cup (58g)
sour cream
1/3 cup (0g)
mayonnaise
1/4 cup (36g)
gherkins
2 tablespoons (1g)
dill
1 tablespoon (0g)
coarse grain mustard
1 tablespoon (15g)
lemon juice
2 (100g)
eggs
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.3 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.8 0.6 2 1
Ash (g) 5.4 5.0 0.5 n/a 0.8 0.0 n/a 0.0 1.1 0.7 13 3
Aspartic acid (g) 2.4 1.9 0.1 n/a 0.0 0.0 n/a n/a 1.3 0.7 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 30 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 150.0 63.3 n/a 15.0 2.2 n/a 0.9 56.0 60.7 408 102
Calories 385.0 430.0 111.0 n/a 4.3 0.5 n/a 3.4 143.0 132.3 1,209 302
Calories (kj) 1,605.0 1,795.0 465.2 n/a 17.9 1.9 n/a 13.9 599.0 553.8 5,052 1,263
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 87.4 100.6 1.7 n/a 0.9 0.1 n/a 1.1 0.7 5.0 197 49
Cholesterol (mg) 0.0 0.0 29.9 n/a 0.0 0.0 n/a 0.0 372.0 0.0 402 100
Copper (mg) 0.5 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 2 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 11.0 15.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 2.8 29 7
Folate (mcg) 80.0 55.0 4.0 n/a 0.4 1.6 n/a 3.1 47.0 11.5 203 51
Folate, DFE (mcg) 80.0 55.0 4.0 n/a 0.4 1.6 n/a 3.1 47.0 11.5 203 51
Folate, food (mcg) 80.0 55.0 4.0 n/a 0.4 1.6 n/a 3.1 47.0 11.5 203 51
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.4 3.5 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.7 4.8 0.0 n/a 0.3 n/a n/a 0.2 0.4 0.0 7 2
Glutamic acid (g) 1.7 0.8 0.3 n/a 0.1 0.0 n/a n/a 1.7 1.6 6 2
Glycine (g) 0.3 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.3 1 0
Histidine (g) 0.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 1 0
Iron (mg) 3.9 3.1 0.1 n/a 0.1 0.1 n/a 0.0 1.8 0.9 10 2
Isoleucine (g) 0.3 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.2 2 0
Lactose (g) 0.0 0.0 2.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Leucine (g) 0.5 0.5 0.2 n/a 0.0 0.0 n/a n/a 1.1 0.3 3 1
Lysine (g) 0.5 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.1 2 1
Magnesium (mg) 115.0 125.0 5.8 n/a 2.5 0.6 n/a 0.9 12.0 61.6 323 81
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.8 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 3 1
Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 2.9 n/a 0.0 0.0 n/a 0.0 3.7 7.1 14 3
Niacin (mg) 5.3 2.8 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.8 9 2
Pantothenic acid (mg) 1.5 4.0 0.2 n/a 0.0 0.0 n/a 0.0 1.5 0.1 7 2
Phenylalanine (g) 0.4 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.3 2 0
Phosphorus (mg) 285.0 235.0 66.1 n/a 4.3 0.7 n/a 1.2 198.0 111.3 902 225
Phytosterols (mg) 25.0 60.0 n/a n/a 5.0 n/a n/a n/a n/a n/a 90 23
Polyunsaturated Fat (g) 0.2 0.1 0.5 n/a 0.0 0.0 n/a 0.0 1.9 2.8 5 1
Potassium (mg) 2,105.0 1,685.0 81.1 n/a 32.9 7.9 n/a 15.7 138.0 162.2 4,228 1,057
Proline (g) 0.3 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.2 1 0
Protein (g) 10.1 7.9 1.2 n/a 0.2 0.0 n/a 0.1 12.6 4.9 37 9
Retinol (mcg) 0.0 0.0 100.1 n/a 0.0 0.0 n/a 0.0 160.0 0.0 260 65
Riboflavin (mg) 0.2 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.5 0.2 1 0
Saturated Fat (g) 0.1 0.1 6.6 n/a 0.0 0.0 n/a 0.0 3.1 0.9 11 3
Selenium (mcg) 1.5 3.0 1.5 n/a 0.0 n/a n/a 0.0 30.7 0.6 37 9
Serine (g) 0.4 0.4 0.1 n/a 0.0 0.0 n/a n/a 1.0 0.2 2 1
Sodium (mg) 30.0 275.0 46.0 n/a 312.8 0.7 n/a 0.2 142.0 0.2 807 202
Starch (g) 77.2 63.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 141 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 0.9 12.6 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.8 14 4
Sugar (g) 3.9 20.9 2.0 n/a 0.5 n/a n/a 0.4 0.4 0.9 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.6 0.1 2 0
Tocopherol, alpha (mg) 0.1 1.3 0.3 n/a 0.0 n/a n/a 0.0 1.1 6.0 9 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.1 1 0
Total Fat (g) 0.5 0.3 11.3 n/a 0.1 0.0 n/a 0.0 9.5 11.4 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.2 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.1 1 0
Valine (g) 0.5 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.9 0.2 2 1
Vitamin A, IU (IU) 10.0 70,935.0 358.2 n/a 65.4 82.4 n/a 0.9 540.0 0.2 71,992 17,998
Vitamin A, RAE (mcg) 0.0 3,545.0 101.2 n/a 3.2 4.1 n/a 0.0 160.0 0.0 3,814 953
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 1.5 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 3 1
Vitamin C (mg) 98.5 12.0 0.5 n/a 0.3 0.9 n/a 5.9 0.0 0.0 118 30
Vitamin D (IU) 0.0 0.0 8.1 n/a 0.0 0.0 n/a 0.0 82.0 0.0 90 23
Water (g) 396.7 386.4 42.8 n/a 33.7 0.9 n/a 14.1 76.2 1.1 952 238
Zinc (mg) 1.5 1.5 0.2 n/a 0.0 0.0 n/a 0.0 1.3 0.7 5 1

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