Nutritional Facts: Creamy Smothered Ground Beef Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean ground beef
1 teaspoon (3g)
chili powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (1g)
paprika
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
cornstarch
1/2 cup (119g)
water
1 to taste (0g)
salt and pepper
2 cups (460g)
sour cream
21 1/2 ounces (610g)
condensed cream of chicken soup
8 ounces (229g)
green chilies
2 cups (226g)
monterey jack cheese
12 (360g)
flour tortillas
1 to taste (0g)
lettuce
1 to taste (100g)
diced tomatoes
1 to taste (0g)
onions
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.7 0.2 1.6 1.0 n/a n/a n/a n/a 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 12.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.8 0.2 2.1 1.3 n/a n/a n/a n/a 17 3
Ash (g) 8.9 0.3 0.1 0.0 0.0 0.1 0.2 6.0 0.1 0.0 0.1 n/a 3.9 11.9 1.4 8.0 8.6 n/a n/a n/a n/a 50 8
Aspartic acid (g) 16.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 1.2 0.7 3.6 1.4 n/a n/a n/a n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 108.9 8.9 1.2 4.6 4.0 2.6 19.6 1.4 10.2 0.0 3.6 n/a 506.0 85.3 41.1 1,686.0 464.4 n/a n/a n/a n/a 2,948 491
Calories 1,596.6 7.6 5.1 4.1 0.7 3.2 7.9 0.0 5.8 5.1 0.0 n/a 887.8 548.6 91.4 843.0 1,123.2 n/a n/a n/a n/a 5,130 855
Calories (kj) 6,667.8 31.8 21.5 17.1 2.8 13.6 32.9 0.0 24.2 21.3 0.0 n/a 3,721.4 2,297.9 381.7 3,530.1 4,698.0 n/a n/a n/a n/a 21,462 3,577
Carbohydrates (g) 0.0 1.3 1.1 0.9 0.2 0.6 0.9 0.0 1.5 1.2 0.0 n/a 13.2 43.6 21.6 1.5 184.9 n/a n/a n/a n/a 273 45
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 239.2 48.8 0.0 201.1 0.0 n/a n/a n/a n/a 1,079 180
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.4 0.1 0.5 n/a n/a n/a n/a 3 0
Cystine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.3 0.7 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.9 0.1 0.2 0.1 0.4 0.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 3.4 0.0 11.2 n/a n/a n/a n/a 17 3
Folate (mcg) 54.4 0.8 0.7 0.8 0.6 0.6 0.2 0.0 0.4 0.0 0.0 n/a 32.2 12.2 52.6 40.7 374.4 n/a n/a n/a n/a 570 95
Folate, DFE (mcg) 54.4 0.8 0.7 0.8 0.6 0.6 0.2 0.0 0.4 0.0 0.0 n/a 32.2 12.2 52.6 40.7 604.8 n/a n/a n/a n/a 801 133
Folate, food (mcg) 54.4 0.8 0.7 0.8 0.6 0.6 0.2 0.0 0.4 0.0 0.0 n/a 32.2 12.2 52.6 40.7 43.2 n/a n/a n/a n/a 239 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 331.2 n/a n/a n/a n/a 331 55
Fructose n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.6 3.8 0.6 13.5 10.3 n/a n/a n/a n/a 58 10
Glycine (g) 13.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.7 0.2 1.0 1.1 n/a n/a n/a n/a 17 3
Histidine (g) 5.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.4 0.1 1.9 0.7 n/a n/a n/a n/a 9 2
Hydroxyproline (g) 2.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 20.3 0.5 0.1 0.0 0.1 0.2 1.4 0.0 0.2 0.0 0.0 n/a 0.8 6.5 2.7 1.6 12.0 n/a n/a n/a n/a 47 8
Isoleucine (g) 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.8 0.1 3.4 1.1 n/a n/a n/a n/a 14 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Leucine (g) 14.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 1.3 0.2 5.3 2.2 n/a n/a n/a n/a 24 4
Lysine (g) 14.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 1.0 0.2 4.6 0.8 n/a n/a n/a n/a 23 4
Magnesium (mg) 181.4 4.0 1.2 1.4 0.7 2.0 7.7 0.1 3.9 0.0 1.2 n/a 46.0 24.4 57.1 61.0 79.2 n/a n/a n/a n/a 471 79
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.1 0.4 0.5 0.0 1.8 n/a n/a n/a n/a 3 1
Methionine (g) 4.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.1 1.4 0.6 n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 39.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 23.3 12.5 0.0 19.8 14.0 n/a n/a n/a n/a 110 18
Niacin (mg) 46.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 2.4 2.2 0.2 12.9 n/a n/a n/a n/a 65 11
Pantothenic acid (mg) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 1.2 0.1 0.5 0.6 n/a n/a n/a n/a 9 2
Phenylalanine (g) 7.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.7 0.1 2.9 1.6 n/a n/a n/a n/a 13 2
Phosphorus (mg) 1,669.2 8.1 6.4 3.9 0.4 3.6 10.5 0.0 3.6 0.2 0.0 n/a 529.0 189.0 105.1 1,003.4 446.4 n/a n/a n/a n/a 3,979 663
Phytosterols n/a 2.2 0.1 1.0 0.5 2.0 1.4 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 3.1 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3.9 6.5 0.2 2.0 5.7 n/a n/a n/a n/a 22 4
Potassium (mg) 2,912.1 52.7 18.5 11.8 3.2 26.2 37.5 0.5 30.6 0.0 1.2 n/a 648.6 298.7 777.1 183.1 558.0 n/a n/a n/a n/a 5,560 927
Proline (g) 10.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 1.2 0.2 6.2 3.5 n/a n/a n/a n/a 23 4
Protein (g) 181.4 0.4 0.3 0.1 0.0 0.2 0.4 0.0 0.2 0.0 0.0 n/a 9.5 14.5 4.6 55.3 29.8 n/a n/a n/a n/a 297 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 800.4 249.9 0.0 433.9 0.0 n/a n/a n/a n/a 1,484 247
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.2 0.9 1.0 n/a n/a n/a n/a 5 1
Saturated Fat (g) 36.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 52.9 10.3 0.0 43.1 6.8 n/a n/a n/a n/a 150 25
Selenium (mcg) 150.6 0.6 0.4 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 12.0 11.6 1.1 32.8 79.9 n/a n/a n/a n/a 289 48
Serine (g) 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.7 0.2 3.2 1.6 n/a n/a n/a n/a 14 2
Sodium (mg) 598.7 44.3 0.9 0.9 0.1 0.8 3.5 2,325.5 0.5 0.1 3.6 n/a 368.0 4,278.9 16.0 1,211.4 2,289.6 n/a n/a n/a n/a 11,143 1,857
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 16.1 3.3 11.7 1.1 6.9 n/a n/a n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 1.9 n/a n/a n/a n/a 3 0
Threonine (g) 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.6 0.2 2.0 0.9 n/a n/a n/a n/a 11 2
Tocopherol, alpha (mg) 2.9 1.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2.0 3.3 1.6 0.6 0.7 n/a n/a n/a n/a 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 90.7 0.4 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.0 n/a 90.8 35.2 0.5 68.4 27.9 n/a n/a n/a n/a 315 52
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.7 0.4 n/a n/a n/a n/a 2 0
Tyrosine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.6 0.1 2.7 1.0 n/a n/a n/a n/a 10 2
Valine (g) 9.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.8 0.2 3.7 1.3 n/a n/a n/a n/a 16 3
Vitamin A, IU (IU) 0.0 800.6 0.0 0.0 4.3 566.4 26.7 0.0 12.6 0.0 0.0 n/a 2,865.8 1,109.3 2,694.9 1,737.9 0.0 n/a n/a n/a n/a 9,818 1,636
Vitamin A, RAE (mcg) 0.0 40.0 0.0 0.0 0.2 28.3 1.3 0.0 0.6 0.0 0.0 n/a 809.6 262.1 134.9 447.5 0.0 n/a n/a n/a n/a 1,725 287
Vitamin B-12 (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 1.9 0.0 n/a n/a n/a n/a 23 4
Vitamin B-6 (mg) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.6 0.2 0.2 n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4.1 0.6 554.3 0.0 0.0 n/a n/a n/a n/a 560 93
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.4 0.0 0.0 49.7 0.0 n/a n/a n/a n/a 150 25
Water (g) 630.5 0.3 0.1 0.1 0.0 0.1 0.2 0.0 0.3 0.1 118.4 n/a 342.5 504.4 200.5 92.7 108.8 n/a n/a n/a n/a 1,999 333
Zinc (mg) 43.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.7 1.8 0.7 6.8 1.9 n/a n/a n/a n/a 57 9

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