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Nutritional Facts: Cauliflower Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (260g)
israeli couscous
3 cups (321g)
cauliflower florets
1/4 teaspoon (1g)
cinnamon
1 teaspoon (0g)
coriander
1 (20g)
shallots
2 tablespoons (27g)
olive oil
1/3 cup (33g)
dried cranberries
1 to taste (0g)
salt and pepper
1 to taste (0g)
red wine vinegar
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 1.6 2.4 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 4 1
Aspartic acid (g) 1.4 0.6 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 62.3 70.6 6.5 0.2 7.4 0.3 2.7 n/a n/a n/a 150 25
Calories 975.7 80.3 1.6 0.1 14.4 238.7 15.3 n/a n/a n/a 1,326 221
Calories (kj) 4,081.9 333.8 6.8 0.3 60.4 998.7 64.6 n/a n/a n/a 5,547 924
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 200.9 16.0 0.5 0.0 3.4 0.0 4.1 n/a n/a n/a 225 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 13.0 6.4 0.3 0.0 n/a 0.0 1.5 n/a n/a n/a 21 4
Folate (mcg) 51.9 183.0 0.0 0.2 6.8 0.0 0.3 n/a n/a n/a 242 40
Folate, DFE (mcg) 51.9 183.0 0.0 0.2 6.8 0.0 0.3 n/a n/a n/a 242 40
Folate, food (mcg) 51.9 183.0 0.0 0.2 6.8 0.0 0.3 n/a n/a n/a 242 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 3.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a 4 1
Glutamic acid (g) 11.9 0.8 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 13 2
Glycine (g) 1.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 1.3 0.1 0.0 0.2 0.2 0.1 n/a n/a n/a 5 1
Isoleucine (g) 1.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Lysine (g) 0.6 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 114.2 48.2 0.4 0.1 4.2 0.0 2.0 n/a n/a n/a 169 28
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.5 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 3 0
Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 19.7 0.0 n/a n/a n/a 20 3
Niacin (mg) 9.1 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
Pantothenic acid (mg) 3.2 2.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 1.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 441.2 141.2 0.4 0.2 12.0 0.0 4.3 n/a n/a n/a 599 100
Phytosterols n/a 57.8 0.2 0.0 1.0 59.7 n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a 4 1
Potassium (mg) 430.8 959.8 2.8 1.7 66.8 0.3 28.3 n/a n/a n/a 1,490 248
Proline (g) 3.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 33.1 6.2 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 3.7 0.0 n/a n/a n/a 4 1
Selenium n/a 1.9 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
Serine (g) 1.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 26.0 96.3 0.1 0.1 2.4 0.5 0.7 n/a n/a n/a 126 21
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 6.1 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 7 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 n/a 3.9 0.4 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.7 0.9 0.0 0.0 0.0 27.0 0.0 n/a n/a n/a 30 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.4 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1.9 21.6 238.0 0.0 20.0 n/a n/a n/a 282 47
Vitamin A, RAE (mcg) 0.0 0.0 0.1 1.1 12.0 0.0 1.0 n/a n/a n/a 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 154.7 0.0 0.1 1.6 0.0 4.4 n/a n/a n/a 161 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 22.2 295.5 0.1 0.3 16.0 0.0 29.0 n/a n/a n/a 363 61
Zinc (mg) 2.2 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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