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    Nutritional Facts: Cauliflower Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (260g)
    israeli couscous
    3 cups (321g)
    cauliflower florets
    1/4 teaspoon (1g)
    cinnamon
    1 teaspoon (0g)
    coriander
    1 (20g)
    shallots
    2 tablespoons (27g)
    olive oil
    1/3 cup (33g)
    dried cranberries
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    red wine vinegar
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 1.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.2 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Ash (g) 1.6 2.4 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 4 1
    Aspartic acid (g) 1.4 0.6 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 62.3 70.6 6.5 0.2 7.4 0.3 2.7 n/a n/a n/a 150 25
    Calories 975.7 80.3 1.6 0.1 14.4 238.7 15.3 n/a n/a n/a 1,326 221
    Calories (kj) 4,081.9 333.8 6.8 0.3 60.4 998.7 64.6 n/a n/a n/a 5,547 924
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 200.9 16.0 0.5 0.0 3.4 0.0 4.1 n/a n/a n/a 225 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 13.0 6.4 0.3 0.0 n/a 0.0 1.5 n/a n/a n/a 21 4
    Folate (mcg) 51.9 183.0 0.0 0.2 6.8 0.0 0.3 n/a n/a n/a 242 40
    Folate, DFE (mcg) 51.9 183.0 0.0 0.2 6.8 0.0 0.3 n/a n/a n/a 242 40
    Folate, food (mcg) 51.9 183.0 0.0 0.2 6.8 0.0 0.3 n/a n/a n/a 242 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 3.1 0.0 n/a n/a n/a 0.2 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a 4 1
    Glutamic acid (g) 11.9 0.8 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 13 2
    Glycine (g) 1.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.7 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 1.3 0.1 0.0 0.2 0.2 0.1 n/a n/a n/a 5 1
    Isoleucine (g) 1.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 2.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.6 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 114.2 48.2 0.4 0.1 4.2 0.0 2.0 n/a n/a n/a 169 28
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.5 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 3 0
    Methionine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 19.7 0.0 n/a n/a n/a 20 3
    Niacin (mg) 9.1 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 2
    Pantothenic acid (mg) 3.2 2.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 6 1
    Phenylalanine (g) 1.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 441.2 141.2 0.4 0.2 12.0 0.0 4.3 n/a n/a n/a 599 100
    Phytosterols n/a 57.8 0.2 0.0 1.0 59.7 n/a n/a n/a n/a 119 20
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a 4 1
    Potassium (mg) 430.8 959.8 2.8 1.7 66.8 0.3 28.3 n/a n/a n/a 1,490 248
    Proline (g) 3.6 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Protein (g) 33.1 6.2 0.0 0.0 0.5 0.0 0.1 n/a n/a n/a 40 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 3.7 0.0 n/a n/a n/a 4 1
    Selenium n/a 1.9 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 2 0
    Serine (g) 1.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 26.0 96.3 0.1 0.1 2.4 0.5 0.7 n/a n/a n/a 126 21
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 6.1 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 7 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.3 0.0 0.0 n/a 3.9 0.4 n/a n/a n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.7 0.9 0.0 0.0 0.0 27.0 0.0 n/a n/a n/a 30 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.4 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 1.9 21.6 238.0 0.0 20.0 n/a n/a n/a 282 47
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 1.1 12.0 0.0 1.0 n/a n/a n/a 14 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 154.7 0.0 0.1 1.6 0.0 4.4 n/a n/a n/a 161 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 22.2 295.5 0.1 0.3 16.0 0.0 29.0 n/a n/a n/a 363 61
    Zinc (mg) 2.2 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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