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Nutritional Facts: Wilma's Cheesy Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
cream-style corn
2 tablespoons (25g)
sugar
2 tablespoons (16g)
flour
2 (100g)
eggs
1/2 cup (122g)
milk
1/4 lb (114g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.7 0.1 0.8 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.8 0.1 1.1 2 1
Ash (g) 3.9 0.0 0.1 1.1 0.9 4.5 10 3
Aspartic acid (g) 0.5 n/a 0.1 1.3 0.3 1.8 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.9 0.3 2.3 56.0 145.2 819.1 1,035 259
Calories 286.0 97.5 56.9 143.0 78.1 457.8 1,119 280
Calories (kj) 1,195.7 407.7 238.0 599.0 327.0 1,913.0 4,680 1,170
Carbohydrates (g) 72.0 25.2 11.9 0.7 5.7 1.5 117 29
Cholesterol (mg) 0.0 0.0 0.0 372.0 17.1 119.3 508 127
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.3 0.0 0.1 1 0
Dietary Fiber (g) 4.8 0.0 0.4 0.0 0.0 0.0 5 1
Folate (mcg) 178.8 0.0 28.6 47.0 6.1 20.4 281 70
Folate, DFE (mcg) 178.8 0.0 45.5 47.0 6.1 20.4 298 74
Folate, food (mcg) 178.8 0.0 4.5 47.0 6.1 20.4 257 64
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 24 6
Fructose (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.0 n/a 0.4 n/a n/a 1 0
Glutamic acid (g) 1.4 n/a 0.5 1.7 0.8 6.9 11 3
Glycine (g) 0.3 n/a 0.1 0.4 0.1 0.5 1 0
Histidine (g) 0.2 n/a 0.0 0.3 0.1 1.0 2 0
Iron (mg) 1.5 0.0 0.7 1.8 0.1 0.8 5 1
Isoleucine (g) 0.3 n/a 0.1 0.7 0.2 1.8 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Leucine (g) 0.7 n/a 0.1 1.1 0.4 2.7 5 1
Lysine (g) 0.3 n/a 0.0 0.9 0.3 2.4 4 1
Magnesium (mg) 67.5 0.0 3.4 12.0 15.9 31.8 131 33
Maltose (g) 0.4 0.0 n/a 0.0 n/a 0.2 1 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.4 0.1 0.7 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 3.7 1.3 10.7 16 4
Niacin (mg) 3.8 0.0 0.9 0.1 0.1 0.1 5 1
Pantothenic acid (mg) 0.7 0.0 0.1 1.5 0.4 0.5 3 1
Phenylalanine (g) 0.3 n/a 0.1 0.7 0.2 1.5 3 1
Phosphorus (mg) 202.6 0.0 16.9 198.0 113.5 581.6 1,113 278
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.1 1.9 0.2 1.1 4 1
Potassium (mg) 532.3 0.5 16.7 138.0 184.2 111.3 983 246
Proline (g) 0.6 n/a 0.2 0.5 0.4 3.2 5 1
Protein (g) 6.9 0.0 1.6 12.6 4.0 28.3 53 13
Retinol (mcg) 0.0 0.0 0.0 160.0 37.8 293.1 491 123
Riboflavin (mg) 0.2 0.0 0.1 0.5 0.2 0.4 1 0
Saturated Fat (g) 0.3 0.0 0.0 3.1 2.8 24.0 30 8
Selenium (mcg) 1.6 0.2 5.3 30.7 2.4 15.8 56 14
Serine (g) 0.3 n/a 0.1 1.0 0.2 1.7 3 1
Sodium (mg) 1,132.2 0.3 0.3 142.0 59.8 705.5 2,040 510
Sucrose (g) 10.6 25.1 n/a 0.0 n/a 0.3 36 9
Sugar (g) 12.8 25.1 0.0 0.4 n/a 0.6 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.6 0.2 1.0 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.1 n/a 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.5 n/a 0.0 1 0
Total Fat (g) 1.7 0.0 0.2 9.5 4.5 37.6 53 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.1 0.4 1 0
Tyrosine (g) 0.3 n/a 0.0 0.5 0.2 1.4 2 1
Valine (g) 0.4 n/a 0.1 0.9 0.3 1.9 3 1
Vitamin A, IU (IU) 294.0 0.0 0.0 540.0 168.4 1,138.3 2,141 535
Vitamin A, RAE (mcg) 15.9 0.0 0.0 160.0 40.3 301.0 517 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.4 0.9 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.1 1 0
Vitamin C (mg) 18.3 0.0 0.0 0.0 1.8 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 27.3 109 27
Water (g) 312.8 0.0 1.9 76.2 107.0 41.7 540 135
Zinc (mg) 2.1 0.0 0.1 1.3 0.5 3.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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