You are in: Home /
Lost? Site Map

Nutritional Facts: Wicklewoodwench’s Wicked Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
2 tablespoons (10g)
parmesan cheese
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic salt
1 teaspoon (0g)
dried herbs
1 teaspoon (0g)
seasoning
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 5.5 0.8 0.1 0.1 n/a n/a n/a 7 2
Aspartic acid (g) 2.7 0.3 0.0 0.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 29.9 110.9 9.2 2.4 n/a n/a n/a 152 38
Calories 520.6 43.1 8.2 10.3 n/a n/a n/a 582 146
Calories (kj) 2,184.2 180.5 34.3 43.0 n/a n/a n/a 2,442 610
Carbohydrates (g) 120.5 0.4 1.9 2.3 n/a n/a n/a 125 31
Cholesterol (mg) 0.0 8.8 0.0 0.0 n/a n/a n/a 9 2
Copper (mg) 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 10.8 0.0 0.4 0.3 n/a n/a n/a 11 3
Folate (mcg) 59.8 1.0 1.5 1.5 n/a n/a n/a 64 16
Folate, DFE (mcg) 59.8 1.0 1.5 1.5 n/a n/a n/a 64 16
Folate, food (mcg) 59.8 1.0 1.5 1.5 n/a n/a n/a 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.9 0.9 0.1 0.1 n/a n/a n/a 3 1
Glycine (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.1 0.2 n/a n/a n/a 2 1
Isoleucine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.4 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.7 0.3 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 131.6 3.8 2.7 2.4 n/a n/a n/a 141 35
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.0 n/a n/a n/a 1 0
Niacin (mg) 8.6 0.0 0.0 0.0 n/a n/a n/a 9 2
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 263.3 72.9 7.7 12.8 n/a n/a n/a 357 89
Phytosterols n/a n/a 2.1 0.2 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 2,267.9 12.5 23.6 37.0 n/a n/a n/a 2,341 585
Proline (g) 0.4 0.5 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 11.2 3.8 0.2 0.5 n/a n/a n/a 16 4
Retinol (mcg) 0.0 22.3 0.0 0.0 n/a n/a n/a 22 6
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 1.7 0.0 0.0 n/a n/a n/a 2 0
Selenium (mcg) 1.8 1.8 0.3 0.7 n/a n/a n/a 5 1
Serine (g) 0.5 0.2 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 23.9 152.9 1.8 1.9 n/a n/a n/a 180 45
Sucrose (g) 1.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Sugar (g) 5.2 0.1 0.2 0.1 n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 2.9 0.0 0.0 n/a n/a n/a 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.6 0.3 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 18.0 86.5 0.0 0.0 n/a n/a n/a 104 26
Vitamin A, RAE (mcg) 0.0 22.9 0.0 0.0 n/a n/a n/a 23 6
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 77.8 0.0 0.6 0.0 n/a n/a n/a 78 20
Vitamin D (IU) 0.0 2.1 0.0 0.0 n/a n/a n/a 2 1
Water (g) 460.6 2.1 0.1 0.2 n/a n/a n/a 463 116
Zinc (mg) 1.8 0.4 0.1 0.1 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Wicklewoodwench’s Wicked Wedges.