Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 teaspoon (2g) baking powder |
1/8 teaspoon (1g) baking soda |
1/8 teaspoon (1g) salt |
1/2 cup (59g) walnuts |
1/3 cup (76g) butter |
1 cup (220g) brown sugar |
1 (50g) eggs |
1 tablespoon (13g) vanilla |
1/2 cup (85g) white chocolate chips |
3/4 cup (236g) maple syrup |
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
2 ounces (57g) cream cheese |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 4 | 0 |
| Ash (g) | 0.6 | 1.7 | 0.2 | 0.7 | 1.0 | 1.6 | 1.0 | 0.5 | 0.0 | 1.3 | 1.1 | 2.4 | 0.7 | 0.7 | 1.0 | 15 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 37.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 37.4 | 82 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 169.4 | 0.0 | 0.2 | 57.3 | 18.1 | 182.6 | 28.0 | 1.4 | 169.2 | 241.0 | 27.2 | 137.0 | 55.7 | 57.3 | 1,163 | 145 |
| Calories | 455.0 | 1.2 | 0.0 | 0.0 | 382.6 | 542.0 | 836.0 | 71.5 | 37.4 | 458.2 | 614.3 | 813.8 | 627.0 | 194.3 | 382.6 | 5,416 | 677 |
| Calories (kj) | 1,903.8 | 4.9 | 0.0 | 0.0 | 1,601.7 | 2,267.0 | 3,498.0 | 299.5 | 156.7 | 1,915.9 | 2,570.4 | 3,403.9 | 2,623.5 | 812.8 | 1,601.7 | 22,660 | 2,832 |
| Campesterol | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 8 | 1 |
| Carbohydrates (g) | 95.4 | 0.6 | 0.0 | 0.0 | 8.0 | 0.0 | 215.8 | 0.4 | 1.6 | 50.4 | 158.4 | 0.1 | 161.8 | 2.3 | 8.0 | 703 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 186.0 | 0.0 | 17.9 | 0.0 | 244.0 | 0.0 | 62.5 | 0.0 | 673 | 84 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 11 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 57.3 | 2.3 | 2.2 | 23.5 | 0.0 | 6.0 | 0.0 | 3.4 | 1.7 | 6.2 | 57.3 | 389 | 49 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 57.3 | 2.3 | 2.2 | 23.5 | 0.0 | 6.0 | 0.0 | 3.4 | 1.7 | 6.2 | 57.3 | 524 | 65 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 57.3 | 2.3 | 2.2 | 23.5 | 0.0 | 6.0 | 0.0 | 3.4 | 1.7 | 6.2 | 57.3 | 196 | 25 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.4 | 0.0 | n/a | n/a | 1.2 | n/a | 1.8 | 0.0 | 0.1 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.2 | n/a | n/a | 3.8 | n/a | 2.2 | 0.0 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 1.6 | 10 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 1.6 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 1.2 | 0.2 | 1.7 | 14 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.7 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.9 | 0.0 | 0.0 | 92.4 | 1.5 | 19.8 | 6.0 | 1.6 | 10.2 | 49.6 | 2.3 | 14.9 | 5.1 | 92.4 | 324 | 41 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 0.0 | 2.0 | 12 | 2 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 15.9 | 0.0 | 1.8 | 0.0 | 7.7 | 0.0 | 23.9 | 0.0 | 4.9 | 5.2 | 65 | 8 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | 10 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 228.1 | 0.0 | 0.0 | 202.4 | 18.1 | 8.8 | 99.0 | 0.8 | 149.6 | 4.7 | 27.2 | 6.6 | 60.2 | 202.4 | 1,143 | 143 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 84 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 27.6 | 2.3 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 3.5 | 0.0 | 0.8 | 27.6 | 64 | 8 |
| Potassium (mg) | 133.8 | 0.1 | 0.0 | 0.1 | 258.0 | 18.1 | 292.6 | 69.0 | 19.2 | 243.1 | 500.9 | 27.2 | 219.5 | 78.4 | 258.0 | 2,118 | 265 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.4 | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 8.9 | 0.6 | 0.3 | 6.3 | 0.0 | 5.0 | 0.1 | 1.0 | 0.2 | 3.4 | 8.9 | 48 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 80.0 | 0.0 | 7.7 | 0.0 | 761.6 | 0.0 | 203.9 | 0.0 | 1,560 | 195 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 38.8 | 0.0 | 1.6 | 0.0 | 16.5 | 0.0 | 58.3 | 0.0 | 11.0 | 3.6 | 134 | 17 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 2.6 | 15.4 | 0.0 | 3.8 | 1.4 | 1.1 | 2.0 | 1.4 | 2.9 | 77 | 10 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | 3 | 0 |
| Sodium (mg) | 2.5 | 181.5 | 157.3 | 290.7 | 1.2 | 539.7 | 61.6 | 71.0 | 1.2 | 76.5 | 28.4 | 810.4 | 46.2 | 182.3 | 1.2 | 2,452 | 306 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.4 | n/a | 208.0 | 0.0 | n/a | n/a | 137.8 | n/a | 156.0 | 0.0 | 1.4 | 505 | 63 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 213.4 | 0.2 | 1.6 | 50.2 | 142.8 | 0.1 | 160.1 | 1.8 | 1.5 | 574 | 72 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 2.6 | 0.0 | 0.2 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 12.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12.2 | 25 | 3 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 38.1 | 61.3 | 0.0 | 4.8 | 0.0 | 27.3 | 0.1 | 92.1 | 0.0 | 19.4 | 38.1 | 283 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1,889.0 | 0.0 | 270.0 | 0.0 | 25.5 | 0.0 | 2,836.4 | 0.0 | 762.8 | 11.7 | 5,807 | 726 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 517.0 | 0.0 | 80.0 | 0.0 | 7.7 | 0.0 | 776.3 | 0.0 | 207.9 | 0.6 | 1,590 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 14.2 | 0.0 | 169 | 21 |
| Water (g) | 14.9 | 0.1 | 0.0 | 0.0 | 2.4 | 12.0 | 2.9 | 38.1 | 6.8 | 1.1 | 76.5 | 18.0 | 2.2 | 30.9 | 2.4 | 208 | 26 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.6 | 0.0 | 0.6 | 3.5 | 0.1 | 0.0 | 0.3 | 1.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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