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Nutritional Facts: Applebee's Walnut Blondie With Maple Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
1/2 cup (59g)
walnuts
1/3 cup (76g)
butter
1 cup (220g)
brown sugar
1 (50g)
eggs
1 tablespoon (13g)
vanilla
1/2 cup (85g)
white chocolate chips
3/4 cup (236g)
maple syrup
1/2 cup (114g)
butter
3/4 cup (165g)
brown sugar
2 ounces (57g)
cream cheese
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 0.5 n/a n/a 0.0 1.3 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 1.3 4 0
Ash (g) 0.6 1.7 0.2 0.7 1.0 1.6 1.0 0.5 0.0 1.3 1.1 2.4 0.7 0.7 1.0 15 2
Aspartic acid (g) 0.5 n/a n/a 0.0 1.1 0.0 n/a 0.7 n/a n/a n/a 0.1 n/a 0.3 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a 37.4 3.0 n/a n/a n/a n/a n/a 4.5 n/a n/a 37.4 82 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 169.4 0.0 0.2 57.3 18.1 182.6 28.0 1.4 169.2 241.0 27.2 137.0 55.7 57.3 1,163 145
Calories 455.0 1.2 0.0 0.0 382.6 542.0 836.0 71.5 37.4 458.2 614.3 813.8 627.0 194.3 382.6 5,416 677
Calories (kj) 1,903.8 4.9 0.0 0.0 1,601.7 2,267.0 3,498.0 299.5 156.7 1,915.9 2,570.4 3,403.9 2,623.5 812.8 1,601.7 22,660 2,832
Campesterol n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 8 1
Carbohydrates (g) 95.4 0.6 0.0 0.0 8.0 0.0 215.8 0.4 1.6 50.4 158.4 0.1 161.8 2.3 8.0 703 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 186.0 0.0 17.9 0.0 244.0 0.0 62.5 0.0 673 84
Copper (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.9 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.9 11 1
Folate (mcg) 228.8 0.0 0.0 0.0 57.3 2.3 2.2 23.5 0.0 6.0 0.0 3.4 1.7 6.2 57.3 389 49
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 57.3 2.3 2.2 23.5 0.0 6.0 0.0 3.4 1.7 6.2 57.3 524 65
Folate, food (mcg) 36.3 0.0 0.0 0.0 57.3 2.3 2.2 23.5 0.0 6.0 0.0 3.4 1.7 6.2 57.3 196 25
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose n/a n/a n/a n/a 0.1 n/a 2.4 0.0 n/a n/a 1.2 n/a 1.8 0.0 0.1 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 3.0 0.2 n/a n/a 3.8 n/a 2.2 0.0 0.0 9 1
Glutamic acid (g) 4.3 n/a n/a 0.0 1.6 0.1 n/a 0.8 n/a n/a n/a 0.2 n/a 0.7 1.6 10 1
Glycine (g) 0.5 n/a n/a 0.0 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 0.5 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.8 0.3 0.0 0.0 1.7 0.0 1.6 0.9 0.0 0.2 0.3 0.0 1.2 0.2 1.7 14 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a 0.2 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.8 0.0 2 0
Leucine (g) 0.9 n/a n/a 0.0 0.7 0.1 n/a 0.5 n/a n/a n/a 0.1 n/a 0.4 0.7 3 0
Lysine (g) 0.3 n/a n/a 0.0 0.2 0.1 n/a 0.5 n/a n/a n/a 0.1 n/a 0.3 0.2 2 0
Magnesium (mg) 27.5 0.9 0.0 0.0 92.4 1.5 19.8 6.0 1.6 10.2 49.6 2.3 14.9 5.1 92.4 324 41
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 6.9 0.0 0.1 0.0 2.0 12 2
Methionine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.2 15.9 0.0 1.8 0.0 7.7 0.0 23.9 0.0 4.9 5.2 65 8
Niacin (mg) 7.4 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.1 0.6 0.2 0.0 0.2 0.1 0.7 10 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.3 0.8 0.0 0.5 0.1 0.1 0.2 0.3 0.3 4 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.4 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 0.4 2 0
Phosphorus (mg) 135.0 228.1 0.0 0.0 202.4 18.1 8.8 99.0 0.8 149.6 4.7 27.2 6.6 60.2 202.4 1,143 143
Phytosterols n/a n/a n/a 0.0 42.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.1 84 11
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 27.6 2.3 0.0 1.0 0.0 0.9 0.0 3.5 0.0 0.8 27.6 64 8
Potassium (mg) 133.8 0.1 0.0 0.1 258.0 18.1 292.6 69.0 19.2 243.1 500.9 27.2 219.5 78.4 258.0 2,118 265
Proline (g) 1.5 n/a n/a 0.0 0.4 0.1 n/a 0.3 n/a n/a n/a 0.1 n/a 0.4 0.4 3 0
Protein (g) 12.9 0.0 0.0 0.0 8.9 0.6 0.3 6.3 0.0 5.0 0.1 1.0 0.2 3.4 8.9 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 80.0 0.0 7.7 0.0 761.6 0.0 203.9 0.0 1,560 195
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 3.0 0.0 0.0 0.1 0.1 4 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.6 38.8 0.0 1.6 0.0 16.5 0.0 58.3 0.0 11.0 3.6 134 17
Selenium (mcg) 42.4 0.0 0.0 0.0 2.9 0.8 2.6 15.4 0.0 3.8 1.4 1.1 2.0 1.4 2.9 77 10
Serine (g) 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a 0.2 0.5 3 0
Sodium (mg) 2.5 181.5 157.3 290.7 1.2 539.7 61.6 71.0 1.2 76.5 28.4 810.4 46.2 182.3 1.2 2,452 306
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 1 0
Sucrose n/a n/a n/a n/a 1.4 n/a 208.0 0.0 n/a n/a 137.8 n/a 156.0 0.0 1.4 505 63
Sugar (g) 0.3 0.0 0.0 0.0 1.5 0.0 213.4 0.2 1.6 50.2 142.8 0.1 160.1 1.8 1.5 574 72
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.4 1.8 0.0 0.5 0.0 0.8 0.0 2.6 0.0 0.2 0.4 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 2 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 12.2 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 12.2 25 3
Total Fat (g) 1.2 0.0 0.0 0.0 38.1 61.3 0.0 4.8 0.0 27.3 0.1 92.1 0.0 19.4 38.1 283 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 3.4 n/a n/a n/a 6 1
TransFatty acids n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a 0.0 n/a 3.7 n/a n/a n/a 6 1
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0.2 1 0
Valine (g) 0.5 n/a n/a 0.0 0.4 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a 0.2 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.7 1,889.0 0.0 270.0 0.0 25.5 0.0 2,836.4 0.0 762.8 11.7 5,807 726
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 517.0 0.0 80.0 0.0 7.7 0.0 776.3 0.0 207.9 0.6 1,590 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.5 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.8 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 41.0 0.0 0.0 0.0 68.1 0.0 14.2 0.0 169 21
Water (g) 14.9 0.1 0.0 0.0 2.4 12.0 2.9 38.1 6.8 1.1 76.5 18.0 2.2 30.9 2.4 208 26
Zinc (mg) 0.9 0.0 0.0 0.0 1.8 0.1 0.1 0.6 0.0 0.6 3.5 0.1 0.0 0.3 1.8 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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