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Nutritional Facts: Wicklewood’s Broccoli and Bacon Crust Less Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
4 (200g)
eggs
2 ounces (57g)
cheese
1 small (70g)
onions
4 ounces (113g)
streaky bacon
2 fluid ounces (60g)
single cream
1 to taste (4g)
seasoning
Total 1 serving
Alanine (g) 0.6 1.5 0.3 0.0 0.8 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 1.6 0.5 0.1 0.9 0.1 n/a 4 1
Ash (g) 5.3 2.1 2.5 0.2 2.8 0.3 n/a 13 3
Aspartic acid (g) 2.0 2.7 0.7 0.1 1.2 0.1 n/a 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.8 112.0 282.3 16.1 6.8 57.6 n/a 761 190
Calories 206.7 286.0 188.0 28.0 519.4 117.0 n/a 1,345 336
Calories (kj) 857.3 1,198.0 787.2 116.2 2,175.0 490.8 n/a 5,625 1,406
Carbohydrates (g) 40.4 1.4 4.7 6.5 0.7 2.2 n/a 56 14
Cholesterol (mg) 0.0 744.0 36.4 0.0 77.1 39.6 n/a 897 224
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.5 0.1 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 15.8 0.0 0.0 1.2 0.0 0.0 n/a 17 4
Folate (mcg) 383.0 94.0 2.8 13.3 2.3 1.2 n/a 497 124
Folate, DFE (mcg) 383.0 94.0 2.8 13.3 2.3 1.2 n/a 497 124
Folate, food (mcg) 383.0 94.0 2.8 13.3 2.3 1.2 n/a 497 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 0.0 n/a 0.9 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.7 n/a 1.4 n/a n/a n/a 5 1
Glutamic acid (g) 3.3 3.3 2.3 0.2 1.9 0.3 n/a 11 3
Glycine (g) 0.5 0.9 0.2 0.0 0.9 0.0 n/a 3 1
Histidine (g) 0.4 0.6 0.5 0.0 0.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 4.4 3.5 0.5 0.1 0.5 0.0 n/a 9 2
Isoleucine (g) 0.5 1.3 0.5 0.0 0.6 0.1 n/a 3 1
Lactose (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 0.8 2.2 1.0 0.0 1.0 0.2 n/a 5 1
Lysine (g) 0.8 1.8 1.1 0.0 1.1 0.1 n/a 5 1
Magnesium (mg) 127.7 24.0 17.0 7.0 13.6 5.4 n/a 195 49
Maltose (g) 1.3 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.3 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.8 0.3 0.0 0.3 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 7.3 4.1 0.0 22.7 3.3 n/a 38 9
Niacin (mg) 3.9 0.2 0.0 0.1 4.3 0.0 n/a 9 2
Pantothenic acid (mg) 3.5 3.1 0.6 0.1 0.6 0.2 n/a 8 2
Phenylalanine (g) 0.7 1.4 0.6 0.0 0.5 0.1 n/a 3 1
Phosphorus (mg) 401.3 396.0 227.2 20.3 213.2 48.0 n/a 1,306 326
Phytosterols n/a n/a n/a 10.5 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.2 3.8 0.4 0.0 5.5 0.4 n/a 10 3
Potassium (mg) 1,921.3 276.0 206.2 102.2 235.9 73.2 n/a 2,815 704
Proline (g) 0.7 1.0 1.1 0.0 0.7 0.2 n/a 4 1
Protein (g) 17.1 25.1 11.2 0.8 13.2 1.6 n/a 69 17
Retinol (mcg) 0.0 320.0 84.1 0.0 12.5 106.8 n/a 523 131
Riboflavin (mg) 0.7 0.9 0.3 0.0 0.1 0.1 n/a 2 1
Saturated Fat (g) 0.2 6.3 8.7 0.0 17.0 7.2 n/a 39 10
Selenium (mcg) 15.2 61.4 9.2 0.4 22.9 0.4 n/a 109 27
Serine (g) 0.7 1.9 0.5 0.0 0.5 0.1 n/a 4 1
Sodium (mg) 200.6 284.0 548.7 2.8 944.6 24.0 n/a 2,005 501
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 n/a 0.7 n/a n/a n/a 1 0
Sugar (g) 10.3 0.7 n/a 3.0 0.0 0.1 n/a 14 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 0.5 1.1 0.4 0.0 0.5 0.1 n/a 3 1
Tocopherol, alpha (mg) 4.7 2.1 n/a 0.0 0.3 0.3 n/a 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 1.0 n/a 0.0 0.1 n/a n/a 2 1
Total Fat (g) 2.2 19.0 13.9 0.1 51.1 11.6 n/a 98 24
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.2 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.3 1.0 0.6 0.0 0.4 0.1 n/a 2 1
Valine (g) 0.8 1.7 0.7 0.0 0.7 0.1 n/a 4 1
Vitamin A, IU (IU) 3,787.8 1,080.0 400.4 1.4 42.0 393.6 n/a 5,705 1,426
Vitamin A, RAE (mcg) 188.5 320.0 90.3 0.0 12.5 108.6 n/a 720 180
Vitamin B-12 (mcg) 0.0 1.8 0.7 0.0 0.8 0.1 n/a 3 1
Vitamin B-6 (mg) 1.1 0.3 0.1 0.1 0.2 0.0 n/a 2 0
Vitamin C (mg) 542.3 0.0 0.0 5.2 0.0 0.5 n/a 548 137
Vitamin D (IU) 0.0 164.0 n/a 0.0 71.4 8.4 n/a 244 61
Water (g) 542.9 152.3 24.5 62.4 45.6 44.3 n/a 872 218
Zinc (mg) 2.5 2.6 1.7 0.1 1.3 0.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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