Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (384g) carrots |
2 cups (182g) broccoli |
2 cups (208g) mung bean sprouts |
1 large (301g) cucumbers |
2 cups (32g) fresh cilantro |
1 bunch (120g) green onions |
1/2 cup (121g) lime juice |
3 tablespoons (41g) sesame oil |
2 tablespoons (0g) agave nectar |
1 tablespoon (15g) apple cider vinegar |
2 teaspoons (200g) tamari |
1/4 teaspoon (1g) ground pepper |
1/2 teaspoon (3g) sea salt |
2 tablespoons (13g) serrano peppers |
3 teaspoons (8g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 3.7 | 1.6 | 0.9 | 1.1 | 0.5 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 35.6 | 0.0 | 3.0 | 0.1 | 0.1 | 48 | 8 |
| Aspartic acid (g) | 0.7 | 0.6 | 1.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.7 | 85.5 | 27.0 | 48.2 | 21.4 | 86.4 | 16.9 | 0.0 | n/a | 1.0 | 40.0 | 2.5 | 0.7 | 1.4 | 15.2 | 473 | 79 |
| Calories | 157.4 | 61.9 | 62.4 | 45.2 | 7.4 | 38.4 | 30.3 | 360.7 | n/a | 3.1 | 120.0 | 1.4 | 0.0 | 4.1 | 12.5 | 905 | 151 |
| Calories (kj) | 664.3 | 256.6 | 262.1 | 195.7 | 30.4 | 162.0 | 125.8 | 1,509.2 | n/a | 13.4 | 502.0 | 6.0 | 0.0 | 17.2 | 52.3 | 3,797 | 633 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Carbohydrates (g) | 36.8 | 12.1 | 12.4 | 10.9 | 1.2 | 8.8 | 10.2 | 0.0 | n/a | 0.1 | 11.1 | 0.4 | 0.0 | 0.9 | 2.8 | 108 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.8 | 4.7 | 3.7 | 1.5 | 0.9 | 3.1 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.5 | 0.2 | 28 | 5 |
| Folate (mcg) | 73.0 | 114.7 | 126.9 | 21.1 | 19.8 | 76.8 | 12.1 | 0.0 | n/a | 0.0 | 36.0 | 0.1 | 0.0 | 3.0 | 0.3 | 484 | 81 |
| Folate, DFE (mcg) | 73.0 | 114.7 | 126.9 | 21.1 | 19.8 | 76.8 | 12.1 | 0.0 | n/a | 0.0 | 36.0 | 0.1 | 0.0 | 3.0 | 0.3 | 484 | 81 |
| Folate, food (mcg) | 73.0 | 114.7 | 126.9 | 21.1 | 19.8 | 76.8 | 12.1 | 0.0 | n/a | 0.0 | 36.0 | 0.1 | 0.0 | 3.0 | 0.3 | 484 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | 1.2 | n/a | 2.6 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.9 | n/a | 2.3 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.4 | 1.0 | 0.3 | 0.6 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.3 | 1.9 | 0.8 | 0.6 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 4.8 | 0.1 | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 46.1 | 38.2 | 43.7 | 39.1 | 8.3 | 24.0 | 9.7 | 0.0 | n/a | 0.7 | 80.0 | 1.0 | 0.0 | 2.8 | 2.1 | 296 | 49 |
| Maltose (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.4 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Niacin (mg) | 3.8 | 1.2 | 1.6 | 0.3 | 0.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.2 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 1.0 | 1.0 | 0.8 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 134.4 | 120.1 | 112.3 | 72.2 | 15.4 | 44.4 | 16.9 | 0.0 | n/a | 1.2 | 260.0 | 0.9 | 0.0 | 5.1 | 12.9 | 796 | 133 |
| Phytosterols | n/a | n/a | 31.2 | 42.1 | 1.6 | n/a | n/a | 352.9 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.8 | n/a | 429 | 72 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 17.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 1,228.8 | 575.1 | 309.9 | 442.5 | 166.7 | 331.2 | 141.6 | 0.0 | n/a | 10.9 | 424.0 | 7.6 | 0.2 | 39.2 | 33.7 | 3,711 | 619 |
| Proline (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 3.6 | 5.1 | 6.3 | 2.0 | 0.7 | 2.2 | 0.5 | 0.0 | n/a | 0.0 | 21.0 | 0.1 | 0.0 | 0.2 | 0.5 | 42 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.4 | 4.6 | 1.2 | 0.9 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 1.2 | 11 | 2 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 265.0 | 60.1 | 12.5 | 6.0 | 14.7 | 19.2 | 2.4 | 0.0 | n/a | 0.7 | 11,172.0 | 0.1 | 1,162.7 | 1.3 | 1.4 | 12,718 | 2,120 |
| Starch (g) | 5.5 | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 13.8 | 0.2 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Sugar (g) | 18.2 | 3.1 | 8.6 | 5.0 | 0.3 | 2.8 | 2.0 | 0.0 | n/a | 0.1 | 3.4 | 0.0 | 0.0 | 0.5 | 0.1 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 1.4 | 0.2 | 0.1 | 0.8 | 0.7 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.7 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 40.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 64,151.0 | 1,133.9 | 43.7 | 316.1 | 2,159.4 | 1,196.4 | 60.5 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 120.6 | 0.8 | 69,185 | 11,531 |
| Vitamin A, RAE (mcg) | 3,206.4 | 56.4 | 2.1 | 15.1 | 107.8 | 60.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | 3,456 | 576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 22.7 | 162.3 | 27.5 | 8.4 | 8.6 | 22.6 | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 2.6 | 297 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 339.0 | 162.5 | 188.0 | 286.6 | 29.5 | 107.8 | 109.9 | 0.0 | n/a | 14.0 | 132.0 | 0.1 | 0.0 | 11.6 | 4.9 | 1,386 | 231 |
| Zinc (mg) | 0.9 | 0.7 | 0.9 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.