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Nutritional Facts: Julia's Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
2 tablespoons (18g)
sesame seeds
1/2 tablespoon (7g)
olive oil
1/8 cup (31g)
lemon juice
1 (3g)
garlic cloves
1/2 teaspoon (1g)
cumin
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.5 0.0 n/a 0.0 n/a 0.0 2 1
Ash (g) 6.8 0.8 0.0 0.1 0.0 0.1 3.0 11 3
Aspartic acid (g) 2.5 0.3 0.0 n/a 0.0 n/a 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 175.5 0.1 1.8 5.4 9.8 0.7 329 82
Calories 506.1 103.1 59.7 6.7 4.5 3.9 0.0 684 171
Calories (kj) 2,113.6 431.5 249.7 27.8 18.7 16.5 0.0 2,858 714
Carbohydrates (g) 96.2 4.2 0.0 2.1 1.0 0.5 0.0 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.7 2.1 0.0 0.1 0.1 0.1 0.0 21 5
Folate (mcg) 284.9 17.5 0.0 6.1 0.1 0.1 0.0 309 77
Folate, DFE (mcg) 284.9 17.5 0.0 6.1 0.1 0.1 0.0 309 77
Folate, food (mcg) 284.9 17.5 0.0 6.1 0.1 0.1 0.0 309 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 3.7 0.7 0.0 n/a 0.0 n/a 0.0 4 1
Glycine (g) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Iron (mg) 5.7 2.6 0.0 0.0 0.1 0.7 0.0 9 2
Isoleucine (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.2 0.0 n/a 0.0 n/a 0.0 2 0
Lysine (g) 1.4 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 123.3 63.2 0.0 1.8 0.8 3.8 0.0 193 48
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.4 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.1 3.4 4.9 0.0 0.0 0.1 0.0 10 2
Niacin (mg) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.1 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 382.8 113.2 0.0 2.4 4.6 5.2 0.0 508 127
Phytosterols n/a 128.5 14.9 n/a n/a 0.7 0.0 144 36
Polyunsaturated Fat (g) 2.2 3.9 0.7 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 731.5 84.2 0.1 31.4 12.0 18.8 0.2 878 220
Proline (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 21.1 3.2 0.0 0.1 0.2 0.2 0.0 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 1.3 0.9 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 11.9 6.2 0.0 0.0 0.4 0.1 0.0 19 5
Serine (g) 1.1 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 1,271.6 2.0 0.1 0.3 0.5 1.8 1,162.7 2,439 610
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar n/a 0.1 0.0 0.8 0.0 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 8.9 6.8 0.1 0.0 0.2 0.0 21 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 89.3 1.6 0.0 1.8 0.3 13.3 0.0 106 27
Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 0.0 0.7 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 16.2 0.0 0.0 11.8 0.9 0.1 0.0 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.4 0.8 0.0 28.2 1.8 0.1 0.0 327 82
Zinc (mg) 4.5 1.4 0.0 0.0 0.0 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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