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    Nutritional Facts: Julia's Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    garbanzo beans
    2 tablespoons (18g)
    sesame seeds
    1/2 tablespoon (7g)
    olive oil
    1/8 cup (31g)
    lemon juice
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 0.5 0.0 n/a 0.0 n/a 0.0 2 1
    Ash (g) 6.8 0.8 0.0 0.1 0.0 0.1 3.0 11 3
    Aspartic acid (g) 2.5 0.3 0.0 n/a 0.0 n/a 0.0 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 175.5 0.1 1.8 5.4 9.8 0.7 329 82
    Calories 506.1 103.1 59.7 6.7 4.5 3.9 0.0 684 171
    Calories (kj) 2,113.6 431.5 249.7 27.8 18.7 16.5 0.0 2,858 714
    Carbohydrates (g) 96.2 4.2 0.0 2.1 1.0 0.5 0.0 104 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 18.7 2.1 0.0 0.1 0.1 0.1 0.0 21 5
    Folate (mcg) 284.9 17.5 0.0 6.1 0.1 0.1 0.0 309 77
    Folate, DFE (mcg) 284.9 17.5 0.0 6.1 0.1 0.1 0.0 309 77
    Folate, food (mcg) 284.9 17.5 0.0 6.1 0.1 0.1 0.0 309 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 3.7 0.7 0.0 n/a 0.0 n/a 0.0 4 1
    Glycine (g) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 5.7 2.6 0.0 0.0 0.1 0.7 0.0 9 2
    Isoleucine (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.2 0.0 n/a 0.0 n/a 0.0 2 0
    Lysine (g) 1.4 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Magnesium (mg) 123.3 63.2 0.0 1.8 0.8 3.8 0.0 193 48
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.4 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.1 3.4 4.9 0.0 0.0 0.1 0.0 10 2
    Niacin (mg) 0.6 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 1.1 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 382.8 113.2 0.0 2.4 4.6 5.2 0.0 508 127
    Phytosterols n/a 128.5 14.9 n/a n/a 0.7 0.0 144 36
    Polyunsaturated Fat (g) 2.2 3.9 0.7 0.0 0.0 0.0 0.0 7 2
    Potassium (mg) 731.5 84.2 0.1 31.4 12.0 18.8 0.2 878 220
    Proline (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Protein (g) 21.1 3.2 0.0 0.1 0.2 0.2 0.0 25 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 1.3 0.9 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 11.9 6.2 0.0 0.0 0.4 0.1 0.0 19 5
    Serine (g) 1.1 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 1,271.6 2.0 0.1 0.3 0.5 1.8 1,162.7 2,439 610
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar n/a 0.1 0.0 0.8 0.0 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.8 8.9 6.8 0.1 0.0 0.2 0.0 21 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.9 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 89.3 1.6 0.0 1.8 0.3 13.3 0.0 106 27
    Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 0.0 0.7 0.0 5 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 16.2 0.0 0.0 11.8 0.9 0.1 0.0 29 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 296.4 0.8 0.0 28.2 1.8 0.1 0.0 327 82
    Zinc (mg) 4.5 1.4 0.0 0.0 0.0 0.1 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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