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Nutritional Facts: Korean Green Onion & Shrimp Pancakes With Vinegar Dipping Sa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (48g)
reduced sodium soy sauce
2 tablespoons (2g)
cilantro
1 (15g)
green onions
1 1/2 teaspoons (0g)
rice vinegar
1 teaspoon (4g)
sugar
1 teaspoon (3g)
sesame seeds
3 large (150g)
eggs
4 large (132g)
egg whites
1 1/2 cups (188g)
flour
2 tablespoons (27g)
vegetable oil
1 teaspoon (5g)
vegetable oil
1 cup (237g)
water
1/4 lb (113g)
cooked shrimp
10 (150g)
green onions
1 small (118g)
zucchini
1 large (72g)
carrots
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 0.0 1.1 0.9 0.6 0.0 0.0 n/a 1.6 0.1 0.1 0.1 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0.1 1.2 0.9 0.8 0.0 0.0 n/a 2.5 0.2 0.1 0.1 0.0 6 1
Ash (g) 7.3 0.0 0.1 n/a 0.0 0.1 1.6 0.8 0.9 0.0 0.0 0.2 3.5 1.2 0.7 0.7 0.1 17 1
Aspartic acid (g) 0.3 n/a 0.0 n/a n/a 0.0 2.0 1.6 0.8 0.0 0.0 n/a 2.9 0.3 0.2 0.1 0.0 8 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.2 1.3 10.8 n/a 0.0 29.0 84.0 9.2 28.1 0.0 0.0 7.1 103.1 108.0 18.9 23.8 11.0 443 37
Calories 25.4 0.5 4.8 n/a 16.3 17.0 214.5 68.6 682.5 240.4 39.8 0.0 134.9 48.0 20.1 29.5 3.6 1,546 129
Calories (kj) 106.6 1.9 20.3 n/a 68.0 71.2 898.5 285.1 2,855.6 1,006.1 166.5 0.0 563.3 202.5 82.6 124.6 15.1 6,468 539
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.1 0.1 1.1 n/a 4.2 0.7 1.1 1.0 143.1 0.0 0.0 0.0 1.7 11.0 3.7 6.9 0.5 179 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 239.1 0.0 0.0 0.0 0.0 797 66
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 0.4 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.4 0.1 0.4 n/a 0.0 0.4 0.0 0.0 5.1 0.0 0.0 0.0 0.0 3.9 1.2 2.0 0.3 14 1
Folate (mcg) 7.7 1.2 9.6 n/a 0.0 2.9 70.5 5.3 343.1 0.0 0.0 0.0 27.2 96.0 28.3 13.7 12.6 618 52
Folate, DFE (mcg) 7.7 1.2 9.6 n/a 0.0 2.9 70.5 5.3 545.6 0.0 0.0 0.0 27.2 96.0 28.3 13.7 12.6 821 68
Folate, food (mcg) 7.7 1.2 9.6 n/a 0.0 2.9 70.5 5.3 54.4 0.0 0.0 0.0 27.2 96.0 28.3 13.7 12.6 329 27
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 0.4 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.6 0.4 n/a n/a n/a n/a 0.0 n/a 1.3 0.4 n/a 3 0
Glutamic acid (g) 0.6 n/a 0.1 n/a n/a 0.1 2.5 2.0 6.5 0.0 0.0 n/a 4.5 0.6 0.2 0.3 0.1 17 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.6 0.5 0.7 0.0 0.0 n/a 1.5 0.1 0.1 0.0 0.0 4 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.5 0.4 0.4 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 2 0
Iron (mg) 1.0 0.0 0.2 n/a 0.0 0.4 2.6 0.1 8.7 0.0 0.0 0.0 0.4 2.2 0.4 0.2 0.2 17 1
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.0 1.0 0.9 0.7 0.0 0.0 n/a 1.2 0.1 0.1 0.1 0.0 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a n/a 0.0 1.6 1.3 1.3 0.0 0.0 n/a 2.2 0.2 0.1 0.1 0.0 7 1
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.0 1.4 1.1 0.4 0.0 0.0 n/a 2.5 0.1 0.1 0.1 0.0 6 0
Magnesium (mg) 16.3 0.5 3.0 n/a 0.0 10.4 18.0 14.5 41.3 0.0 0.0 2.4 41.9 30.0 21.2 8.6 5.0 213 18
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.3 n/a n/a 0.0 0.1 0.2 0.2 0.1 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.5 0.3 0.0 0.0 n/a 0.8 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.6 5.5 0.0 0.2 7.5 1.2 0.0 0.2 0.0 0.0 0.0 0.0 15 1
Niacin (mg) 1.6 0.0 0.1 n/a 0.0 0.1 0.1 0.1 11.1 0.0 0.0 0.0 3.0 0.8 0.5 0.7 0.1 18 2
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.0 2.3 0.3 0.8 0.0 0.0 0.0 0.6 0.1 0.2 0.2 0.0 5 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.0 1.0 0.9 1.0 0.0 0.0 n/a 1.1 0.1 0.1 0.0 0.0 4 0
Phosphorus (mg) 52.8 1.0 5.6 n/a 0.0 18.7 297.0 19.8 202.5 0.0 0.0 0.0 346.8 55.5 44.8 25.2 7.0 1,077 90
Phytosterols n/a 0.1 n/a n/a n/a 21.2 n/a n/a n/a 263.3 43.6 n/a n/a n/a n/a n/a 1.1 329 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.6 2.9 0.0 0.8 14.9 2.5 0.0 0.2 0.1 0.1 0.1 0.0 22 2
Potassium (mg) 86.4 10.4 41.4 n/a 0.1 13.9 207.0 215.2 200.6 0.0 0.0 2.4 192.7 414.0 308.0 230.4 35.5 1,958 163
Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 0.8 0.6 2.2 0.0 0.0 n/a 1.2 0.2 0.0 0.0 0.0 5 0
Protein (g) 2.5 0.0 0.3 n/a 0.0 0.5 18.8 14.4 19.4 0.0 0.0 0.0 25.8 2.7 1.4 0.7 0.4 87 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 102.0 0.0 0.0 0.0 0.0 342 28
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.6 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.2 4.7 0.0 0.3 3.5 0.6 0.0 0.2 0.0 0.1 0.0 0.0 10 1
Selenium (mcg) 0.4 0.0 0.1 n/a 0.0 1.0 46.1 26.4 63.6 0.0 0.0 0.0 56.1 0.9 0.2 0.1 0.1 195 16
Serine (g) 0.1 n/a 0.0 n/a n/a 0.0 1.5 1.1 1.0 0.0 0.0 n/a 1.1 0.1 0.1 0.0 0.0 5 0
Sodium (mg) 1,599.8 0.9 2.4 n/a 0.0 0.3 213.0 219.1 3.8 0.0 0.0 7.1 1,073.3 24.0 9.4 49.7 0.4 3,203 267
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a 1 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 2.6 n/a 7 1
Sugar (g) 0.8 0.0 0.3 n/a 4.2 0.0 0.6 0.9 0.5 0.0 0.0 0.0 0.0 3.5 3.0 3.4 0.2 17 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.8 0.6 0.5 0.0 0.0 n/a 1.0 0.1 0.0 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a 0.0 0.0 1.6 0.0 0.1 3.9 0.6 0.0 2.5 0.8 0.1 0.5 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.8 n/a 0.7 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.0 1.5 14.3 0.2 1.8 27.2 4.5 0.0 1.9 0.3 0.4 0.2 0.1 52 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.2 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.6 0.6 0.0 0.0 n/a 1.0 0.1 0.0 0.0 0.0 3 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0.0 1.3 1.1 0.8 0.0 0.0 n/a 1.2 0.1 0.1 0.0 0.0 5 0
Vitamin A, IU (IU) 0.0 135.0 149.6 n/a 0.0 0.3 810.0 0.0 0.0 0.0 0.0 0.0 307.1 1,495.5 236.0 12,028.3 522.4 15,684 1,307
Vitamin A, RAE (mcg) 0.0 6.7 7.5 n/a 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 102.0 75.0 11.8 601.2 26.2 1,070 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.5 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 21.1 4.2 7.0 64 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 128 11
Water (g) 34.1 1.8 13.5 n/a 0.0 0.1 114.2 115.6 22.4 0.0 0.0 236.8 81.1 134.7 111.9 63.6 10.9 941 78
Zinc (mg) 0.2 0.0 0.1 n/a 0.0 0.2 1.9 0.0 1.3 0.0 0.0 0.0 1.8 0.6 0.4 0.2 0.1 7 1

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