Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (48g) reduced sodium soy sauce |
2 tablespoons (2g) cilantro |
1 (15g) green onions |
1 1/2 teaspoons (0g) rice vinegar |
1 teaspoon (4g) sugar |
1 teaspoon (3g) sesame seeds |
3 large (150g) eggs |
4 large (132g) egg whites |
1 1/2 cups (188g) flour |
2 tablespoons (27g) vegetable oil |
1 teaspoon (5g) vegetable oil |
1 cup (237g) water |
1/4 lb (113g) cooked shrimp |
10 (150g) green onions |
1 small (118g) zucchini |
1 large (72g) carrots |
1/4 cup (12g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 7.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 0.8 | 0.9 | 0.0 | 0.0 | 0.2 | 3.5 | 1.2 | 0.7 | 0.7 | 0.1 | 17 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.2 | 1.3 | 10.8 | n/a | 0.0 | 29.0 | 84.0 | 9.2 | 28.1 | 0.0 | 0.0 | 7.1 | 103.1 | 108.0 | 18.9 | 23.8 | 11.0 | 443 | 37 |
| Calories | 25.4 | 0.5 | 4.8 | n/a | 16.3 | 17.0 | 214.5 | 68.6 | 682.5 | 240.4 | 39.8 | 0.0 | 134.9 | 48.0 | 20.1 | 29.5 | 3.6 | 1,546 | 129 |
| Calories (kj) | 106.6 | 1.9 | 20.3 | n/a | 68.0 | 71.2 | 898.5 | 285.1 | 2,855.6 | 1,006.1 | 166.5 | 0.0 | 563.3 | 202.5 | 82.6 | 124.6 | 15.1 | 6,468 | 539 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.1 | 0.1 | 1.1 | n/a | 4.2 | 0.7 | 1.1 | 1.0 | 143.1 | 0.0 | 0.0 | 0.0 | 1.7 | 11.0 | 3.7 | 6.9 | 0.5 | 179 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.1 | 0.0 | 0.0 | 0.0 | 0.0 | 797 | 66 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.2 | 2.0 | 0.3 | 14 | 1 |
| Folate (mcg) | 7.7 | 1.2 | 9.6 | n/a | 0.0 | 2.9 | 70.5 | 5.3 | 343.1 | 0.0 | 0.0 | 0.0 | 27.2 | 96.0 | 28.3 | 13.7 | 12.6 | 618 | 52 |
| Folate, DFE (mcg) | 7.7 | 1.2 | 9.6 | n/a | 0.0 | 2.9 | 70.5 | 5.3 | 545.6 | 0.0 | 0.0 | 0.0 | 27.2 | 96.0 | 28.3 | 13.7 | 12.6 | 821 | 68 |
| Folate, food (mcg) | 7.7 | 1.2 | 9.6 | n/a | 0.0 | 2.9 | 70.5 | 5.3 | 54.4 | 0.0 | 0.0 | 0.0 | 27.2 | 96.0 | 28.3 | 13.7 | 12.6 | 329 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.4 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 0.1 | n/a | n/a | 0.1 | 2.5 | 2.0 | 6.5 | 0.0 | 0.0 | n/a | 4.5 | 0.6 | 0.2 | 0.3 | 0.1 | 17 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 2.6 | 0.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.4 | 0.2 | 0.2 | 17 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 0 |
| Magnesium (mg) | 16.3 | 0.5 | 3.0 | n/a | 0.0 | 10.4 | 18.0 | 14.5 | 41.3 | 0.0 | 0.0 | 2.4 | 41.9 | 30.0 | 21.2 | 8.6 | 5.0 | 213 | 18 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5.5 | 0.0 | 0.2 | 7.5 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Niacin (mg) | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 11.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.8 | 0.5 | 0.7 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.2 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 52.8 | 1.0 | 5.6 | n/a | 0.0 | 18.7 | 297.0 | 19.8 | 202.5 | 0.0 | 0.0 | 0.0 | 346.8 | 55.5 | 44.8 | 25.2 | 7.0 | 1,077 | 90 |
| Phytosterols | n/a | 0.1 | n/a | n/a | n/a | 21.2 | n/a | n/a | n/a | 263.3 | 43.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | 329 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.9 | 0.0 | 0.8 | 14.9 | 2.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 22 | 2 |
| Potassium (mg) | 86.4 | 10.4 | 41.4 | n/a | 0.1 | 13.9 | 207.0 | 215.2 | 200.6 | 0.0 | 0.0 | 2.4 | 192.7 | 414.0 | 308.0 | 230.4 | 35.5 | 1,958 | 163 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.6 | 2.2 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 2.5 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 18.8 | 14.4 | 19.4 | 0.0 | 0.0 | 0.0 | 25.8 | 2.7 | 1.4 | 0.7 | 0.4 | 87 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.0 | 0.0 | 0.0 | 0.0 | 0.0 | 342 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.7 | 0.0 | 0.3 | 3.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 46.1 | 26.4 | 63.6 | 0.0 | 0.0 | 0.0 | 56.1 | 0.9 | 0.2 | 0.1 | 0.1 | 195 | 16 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 1,599.8 | 0.9 | 2.4 | n/a | 0.0 | 0.3 | 213.0 | 219.1 | 3.8 | 0.0 | 0.0 | 7.1 | 1,073.3 | 24.0 | 9.4 | 49.7 | 0.4 | 3,203 | 267 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.6 | n/a | 7 | 1 |
| Sugar (g) | 0.8 | 0.0 | 0.3 | n/a | 4.2 | 0.0 | 0.6 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.0 | 3.4 | 0.2 | 17 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 3.9 | 0.6 | 0.0 | 2.5 | 0.8 | 0.1 | 0.5 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 14.3 | 0.2 | 1.8 | 27.2 | 4.5 | 0.0 | 1.9 | 0.3 | 0.4 | 0.2 | 0.1 | 52 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 135.0 | 149.6 | n/a | 0.0 | 0.3 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 307.1 | 1,495.5 | 236.0 | 12,028.3 | 522.4 | 15,684 | 1,307 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 7.5 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.0 | 75.0 | 11.8 | 601.2 | 26.2 | 1,070 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 21.1 | 4.2 | 7.0 | 64 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 11 |
| Water (g) | 34.1 | 1.8 | 13.5 | n/a | 0.0 | 0.1 | 114.2 | 115.6 | 22.4 | 0.0 | 0.0 | 236.8 | 81.1 | 134.7 | 111.9 | 63.6 | 10.9 | 941 | 78 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.4 | 0.2 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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