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    Nutritional Facts: Blue Crust Veggie Pizza With Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (117g)
    cornflour
    2 cups (240g)
    whole wheat flour
    1 cup (237g)
    water
    1 teaspoon (6g)
    salt
    1 tablespoon (13g)
    sugar
    1 1/2 tablespoons (18g)
    yeast
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    onions
    2 large (7g)
    garlic cloves
    2 tablespoons (0g)
    italian seasoning
    28 ounces (794g)
    diced tomatoes
    8 ounces (229g)
    tomato paste
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    crushed red pepper flakes
    1 cup (0g)
    vegetables
    2 tablespoons (0g)
    fresh herbs
    2 ounces (57g)
    goat cheese
    Total 1 serving
    Alanine (g) 0.6 1.2 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 1.6 n/a 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.4 3 1
    Ash (g) 1.7 3.8 0.2 6.0 0.0 1.0 0.0 0.4 0.1 n/a 4.0 6.4 6.0 0.0 n/a n/a 1.7 31 8
    Aspartic acid (g) 0.6 1.7 n/a 0.0 n/a 0.7 0.0 0.1 0.0 n/a 1.1 1.5 0.0 0.0 n/a n/a 0.6 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 8.2 81.6 7.1 1.4 0.1 5.4 0.3 25.3 13.0 n/a 79.4 82.3 1.4 0.0 n/a n/a 169.3 475 119
    Calories 422.4 816.0 0.0 0.0 48.8 58.5 238.7 44.0 10.7 n/a 142.9 187.4 0.0 0.3 n/a n/a 206.8 2,176 544
    Calories (kj) 1,766.7 3,417.6 0.0 0.0 203.9 245.0 998.7 182.6 44.9 n/a 587.4 784.0 0.0 1.3 n/a n/a 865.6 9,098 2,274
    Carbohydrates (g) 89.9 172.7 0.0 0.0 12.6 7.4 0.0 10.3 2.4 n/a 30.9 43.2 0.0 0.1 n/a n/a 1.4 371 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 44.9 45 11
    Copper (mg) 0.3 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.8 0.0 0.0 n/a n/a 0.3 3 1
    Cystine (g) 0.1 0.7 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 8.5 25.7 0.0 0.0 0.0 4.8 0.0 1.9 0.2 n/a 9.5 9.4 0.0 0.0 n/a n/a 0.0 60 15
    Folate (mcg) 29.3 105.6 0.0 0.0 0.0 421.2 0.0 20.9 0.2 n/a 119.1 27.4 0.0 0.0 n/a n/a 1.1 725 181
    Folate, DFE (mcg) 29.3 105.6 0.0 0.0 0.0 421.2 0.0 20.9 0.2 n/a 119.1 27.4 0.0 0.0 n/a n/a 1.1 725 181
    Folate, food (mcg) 29.3 105.6 0.0 0.0 0.0 421.2 0.0 20.9 0.2 n/a 119.1 27.4 0.0 0.0 n/a n/a 1.1 725 181
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 10.9 13.4 n/a n/a n/a n/a n/a 26 6
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 2.2 n/a n/a 9.9 13.1 n/a n/a n/a n/a n/a 25 6
    Glutamic acid (g) 1.5 10.4 n/a 0.0 n/a 1.2 0.0 0.3 0.1 n/a 3.4 4.8 0.0 0.0 n/a n/a 2.3 24 6
    Glycine (g) 0.3 1.4 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 0.1 3 1
    Histidine (g) 0.2 0.9 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.3 2 0
    Iron (mg) 2.8 8.6 0.0 0.0 0.0 0.4 0.2 0.2 0.1 n/a 2.1 6.8 0.0 0.0 n/a n/a 0.9 22 6
    Isoleucine (g) 0.3 1.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.5 3 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 2.2 n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 1.1 5 1
    Lysine (g) 0.2 0.9 n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.9 3 1
    Magnesium (mg) 108.8 328.8 2.4 0.1 0.0 9.7 0.0 11.0 1.8 n/a 87.3 96.0 0.1 0.1 n/a n/a 16.5 662 166
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.5 9.8 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.9 0.7 0.0 0.0 n/a n/a 0.1 12 3
    Methionine (g) 0.2 0.5 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 1.2 0.7 0.0 0.0 0.0 0.8 19.7 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 3.9 27 7
    Niacin (mg) 2.2 11.9 0.0 0.0 0.0 7.2 0.0 0.1 0.1 n/a 4.7 7.0 0.0 0.0 n/a n/a 0.7 34 8
    Pantothenic acid (mg) 0.8 1.4 0.0 0.0 0.0 2.4 0.0 0.1 0.0 n/a 0.7 0.3 0.0 0.0 n/a n/a 0.1 6 1
    Phenylalanine (g) 0.4 1.6 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.5 3 1
    Phosphorus (mg) 318.2 856.8 0.0 0.0 0.0 114.7 0.0 31.9 11.0 n/a 190.5 189.7 0.0 0.2 n/a n/a 213.0 1,926 481
    Phytosterols n/a n/a n/a 0.0 n/a n/a 59.7 16.5 n/a n/a 55.6 n/a 0.0 n/a n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 2.1 2.8 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.7 0.4 0.0 0.0 n/a n/a 0.4 9 2
    Potassium (mg) 368.6 871.2 2.4 0.5 0.3 171.9 0.3 160.6 28.9 n/a 1,881.3 2,317.7 0.5 1.8 n/a n/a 89.7 5,896 1,474
    Proline (g) 0.7 5.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 1.5 8 2
    Protein (g) 8.1 31.7 0.0 0.0 0.0 7.3 0.0 1.2 0.5 n/a 7.0 9.9 0.0 0.0 n/a n/a 12.3 78 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 227.8 228 57
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.4 2 1
    Saturated Fat (g) 0.6 1.0 0.0 0.0 0.0 0.2 3.7 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a n/a 11.7 18 4
    Selenium (mcg) 18.0 148.3 0.0 0.0 0.1 1.4 0.0 0.6 1.0 n/a 0.0 12.1 0.0 0.0 n/a n/a 2.2 184 46
    Serine (g) 0.4 1.5 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.5 3 1
    Sodium (mg) 5.9 4.8 7.1 2,325.5 0.1 9.2 0.5 4.4 1.2 n/a 39.7 1,805.7 2,325.5 0.1 n/a n/a 292.5 6,822 1,706
    Starch n/a 138.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 139 35
    Sucrose n/a 0.9 n/a n/a 12.6 n/a n/a 1.1 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 15 4
    Sugar (g) 0.7 1.0 0.0 0.0 12.6 0.0 0.0 4.7 0.1 n/a 20.9 27.8 0.0 0.0 n/a n/a 1.4 69 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 1.2 0.0 0.0 0.0 2.0 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Threonine (g) 0.3 0.9 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 n/a n/a 0.5 3 1
    Tocopherol, alpha (mg) 0.5 1.7 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a 4.3 9.8 0.0 0.0 n/a n/a 0.1 20 5
    Tocopherol, beta n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 4.6 n/a n/a n/a n/a 0.2 0.0 n/a n/a 1.0 1.2 n/a n/a n/a n/a n/a 7 2
    Total Fat (g) 4.5 6.0 0.0 0.0 0.0 1.4 27.0 0.1 0.0 n/a 1.6 1.1 0.0 0.0 n/a n/a 16.9 59 15
    Tryptophan (g) 0.1 0.4 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.3 0.7 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.5 2 0
    Valine (g) 0.4 1.4 n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.8 3 1
    Vitamin A, IU (IU) 250.4 21.6 0.0 0.0 0.0 0.0 0.0 2.2 0.6 n/a 6,612.2 3,485.7 0.0 25.5 n/a n/a 831.6 11,230 2,807
    Vitamin A, RAE (mcg) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 333.4 173.7 0.0 1.3 n/a n/a 231.2 752 188
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Vitamin B-6 (mg) 0.4 1.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.6 0.5 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.1 2.2 n/a 108.7 50.1 0.0 0.0 n/a n/a 0.0 169 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 12.5 12 3
    Water (g) 12.8 25.8 236.8 0.0 0.0 0.9 0.0 98.0 4.2 n/a 750.3 168.0 0.0 0.0 n/a n/a 25.9 1,323 331
    Zinc (mg) 2.0 6.2 0.0 0.0 0.0 1.4 0.0 0.2 0.1 n/a 1.3 1.4 0.0 0.0 n/a n/a 0.4 13 3

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