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    Nutritional Facts: Skinny Portuguese Kale and Potato Soup (Caldo Verde)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Portuguese chourico
    1 lb (455g)
    kale
    1 teaspoon (5g)
    olive oil
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    6 cups (1,362g)
    fat free chicken broth
    4 small (490g)
    boiling potatoes
    1 pinch (0g)
    dried red pepper flakes
    1 to taste (0g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 7.1 0.8 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.7 0.8 0.0 0.1 0.1 0.2 0.4 0.0 n/a 0.0 9 1
    Ash (g) 17.8 7.0 0.0 0.4 0.2 14.3 4.5 0.0 n/a 0.0 44 6
    Aspartic acid (g) 9.9 1.3 0.0 0.1 0.1 0.3 2.2 0.0 n/a 0.0 14 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 36.3 614.2 0.0 25.3 21.7 54.5 24.5 0.0 n/a 2.5 779 97
    Calories 2,065.7 227.5 39.8 44.0 17.9 54.5 426.0 0.0 n/a 1.4 2,877 360
    Calories (kj) 8,644.2 946.3 166.5 182.6 74.8 245.2 1,787.0 0.1 n/a 6.0 12,053 1,507
    Carbohydrates (g) 8.4 45.5 0.0 10.3 4.0 1.9 98.6 0.0 n/a 0.4 169 21
    Cholesterol (mg) 399.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400 50
    Copper (mg) 0.4 1.3 0.0 0.0 0.0 0.3 0.9 0.0 n/a 0.0 3 0
    Cystine (g) 1.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 9.1 0.0 1.9 0.3 0.0 8.8 0.0 n/a 0.1 20 3
    Folate (mcg) 9.1 131.9 0.0 20.9 0.4 13.6 49.0 0.0 n/a 0.1 225 28
    Folate, DFE (mcg) 9.1 131.9 0.0 20.9 0.4 n/a 49.0 0.0 n/a 0.1 211 26
    Folate, food (mcg) 9.1 131.9 0.0 20.9 0.4 13.6 49.0 0.0 n/a 0.1 225 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a 0.0 1.5 n/a n/a 0.0 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 2.0 1.8 n/a n/a 0.0 6 1
    Glutamic acid (g) 16.2 1.7 0.0 0.3 0.1 3.9 1.5 0.0 n/a 0.0 24 3
    Glycine (g) 7.9 0.7 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 9 1
    Histidine (g) 3.3 0.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.2 7.7 0.0 0.2 0.2 1.9 1.5 0.0 n/a 0.1 19 2
    Isoleucine (g) 10.0 0.9 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 11 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.8 1.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 10 1
    Lysine (g) 11.0 0.9 0.0 0.0 0.0 0.3 0.6 0.0 n/a 0.0 13 2
    Magnesium (mg) 81.7 154.7 0.0 11.0 3.0 13.6 107.7 0.0 n/a 1.0 373 47
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 3.5 0.0 0.1 0.2 0.1 0.7 0.0 n/a 0.1 5 1
    Methionine (g) 2.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 83.5 0.2 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 87 11
    Niacin (mg) 23.3 4.5 0.0 0.1 0.1 7.6 7.0 0.0 n/a 0.0 43 5
    Pantothenic acid (mg) 5.1 0.4 0.0 0.1 0.1 1.6 2.5 0.0 n/a 0.0 10 1
    Phenylalanine (g) 5.2 0.8 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 7 1
    Phosphorus (mg) 681.0 254.8 0.0 31.9 18.4 149.8 215.4 0.0 n/a 0.9 1,352 169
    Phytosterols (mg) 0.0 n/a 9.9 16.5 n/a n/a n/a n/a n/a 0.5 27 3
    Polyunsaturated Fat (g) 15.7 1.5 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 18 2
    Potassium (mg) 1,806.9 2,033.5 0.0 160.6 48.1 408.6 1,855.6 0.2 n/a 7.6 6,321 790
    Proline (g) 5.7 0.9 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 7 1
    Protein (g) 109.4 15.0 0.0 1.2 0.8 7.4 9.2 0.0 n/a 0.1 143 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 1.4 0.6 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 2 0
    Saturated Fat (g) 65.3 0.4 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 67 8
    Selenium (mcg) 95.8 4.1 0.0 0.6 1.7 30.0 1.5 0.0 n/a 0.0 134 17
    Serine (g) 4.5 0.6 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 6 1
    Sodium (mg) 5,606.9 195.6 0.1 4.4 2.0 5,570.6 19.6 0.0 n/a 0.1 11,399 1,425
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a 0.0 0.9 n/a n/a 0.0 2 0
    Sugar (g) 0.0 n/a 0.0 4.7 0.1 2.0 4.3 0.0 n/a 0.0 11 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.9 0.5 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 4 1
    Threonine (g) 6.7 0.7 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 8 1
    Tocopherol, alpha (mg) 1.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 173.7 3.2 4.5 0.1 0.1 2.3 0.5 0.0 n/a 0.0 184 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
    Tyrosine (g) 3.4 0.5 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 4 1
    Valine (g) 4.1 0.8 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 69,950.0 0.0 2.2 1.1 n/a 14.7 5.3 n/a 3.1 69,976 8,747
    Vitamin A, RAE (mcg) 0.0 3,498.4 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 3,499 437
    Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.0 12 1
    Vitamin B-6 (mg) 2.4 1.2 0.0 0.1 0.1 0.2 1.5 0.0 n/a 0.0 6 1
    Vitamin C (mg) 0.0 545.9 0.0 8.1 3.7 0.0 63.6 0.1 n/a 0.0 622 78
    Vitamin D (IU) 276.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 277 35
    Water (g) 144.6 384.2 0.0 98.0 7.0 1,336.1 376.9 0.0 n/a 0.1 2,347 293
    Zinc (mg) 15.5 2.0 0.0 0.2 0.1 0.3 1.5 0.0 n/a 0.0 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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