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Nutritional Facts: Skinny Portuguese Kale and Potato Soup (Caldo Verde)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Portuguese chourico
1 lb (455g)
kale
1 teaspoon (5g)
olive oil
1 (110g)
onions
4 (12g)
garlic cloves
6 cups (1,362g)
fat free chicken broth
4 small (490g)
boiling potatoes
1 pinch (0g)
dried red pepper flakes
1 to taste (0g)
salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 7.1 0.8 0.0 0.0 0.0 0.3 0.3 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.7 0.8 0.0 0.1 0.1 0.2 0.4 0.0 n/a 0.0 9 1
Ash (g) 17.8 7.0 0.0 0.4 0.2 14.3 4.5 0.0 n/a 0.0 44 6
Aspartic acid (g) 9.9 1.3 0.0 0.1 0.1 0.3 2.2 0.0 n/a 0.0 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.3 614.2 0.0 25.3 21.7 54.5 24.5 0.0 n/a 2.5 779 97
Calories 2,065.7 227.5 39.8 44.0 17.9 54.5 426.0 0.0 n/a 1.4 2,877 360
Calories (kj) 8,644.2 946.3 166.5 182.6 74.8 245.2 1,787.0 0.1 n/a 6.0 12,053 1,507
Carbohydrates (g) 8.4 45.5 0.0 10.3 4.0 1.9 98.6 0.0 n/a 0.4 169 21
Cholesterol (mg) 399.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400 50
Copper (mg) 0.4 1.3 0.0 0.0 0.0 0.3 0.9 0.0 n/a 0.0 3 0
Cystine (g) 1.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 9.1 0.0 1.9 0.3 0.0 8.8 0.0 n/a 0.1 20 3
Folate (mcg) 9.1 131.9 0.0 20.9 0.4 13.6 49.0 0.0 n/a 0.1 225 28
Folate, DFE (mcg) 9.1 131.9 0.0 20.9 0.4 n/a 49.0 0.0 n/a 0.1 211 26
Folate, food (mcg) 9.1 131.9 0.0 20.9 0.4 13.6 49.0 0.0 n/a 0.1 225 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.0 1.5 n/a n/a 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 2.0 1.8 n/a n/a 0.0 6 1
Glutamic acid (g) 16.2 1.7 0.0 0.3 0.1 3.9 1.5 0.0 n/a 0.0 24 3
Glycine (g) 7.9 0.7 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 9 1
Histidine (g) 3.3 0.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.2 7.7 0.0 0.2 0.2 1.9 1.5 0.0 n/a 0.1 19 2
Isoleucine (g) 10.0 0.9 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 11 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.8 1.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 10 1
Lysine (g) 11.0 0.9 0.0 0.0 0.0 0.3 0.6 0.0 n/a 0.0 13 2
Magnesium (mg) 81.7 154.7 0.0 11.0 3.0 13.6 107.7 0.0 n/a 1.0 373 47
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 3.5 0.0 0.1 0.2 0.1 0.7 0.0 n/a 0.1 5 1
Methionine (g) 2.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 83.5 0.2 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 87 11
Niacin (mg) 23.3 4.5 0.0 0.1 0.1 7.6 7.0 0.0 n/a 0.0 43 5
Pantothenic acid (mg) 5.1 0.4 0.0 0.1 0.1 1.6 2.5 0.0 n/a 0.0 10 1
Phenylalanine (g) 5.2 0.8 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 7 1
Phosphorus (mg) 681.0 254.8 0.0 31.9 18.4 149.8 215.4 0.0 n/a 0.9 1,352 169
Phytosterols (mg) 0.0 n/a 9.9 16.5 n/a n/a n/a n/a n/a 0.5 27 3
Polyunsaturated Fat (g) 15.7 1.5 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 18 2
Potassium (mg) 1,806.9 2,033.5 0.0 160.6 48.1 408.6 1,855.6 0.2 n/a 7.6 6,321 790
Proline (g) 5.7 0.9 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 7 1
Protein (g) 109.4 15.0 0.0 1.2 0.8 7.4 9.2 0.0 n/a 0.1 143 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.4 0.6 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 2 0
Saturated Fat (g) 65.3 0.4 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 67 8
Selenium (mcg) 95.8 4.1 0.0 0.6 1.7 30.0 1.5 0.0 n/a 0.0 134 17
Serine (g) 4.5 0.6 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 6 1
Sodium (mg) 5,606.9 195.6 0.1 4.4 2.0 5,570.6 19.6 0.0 n/a 0.1 11,399 1,425
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 0.9 n/a n/a 0.0 2 0
Sugar (g) 0.0 n/a 0.0 4.7 0.1 2.0 4.3 0.0 n/a 0.0 11 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 0.5 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 4 1
Threonine (g) 6.7 0.7 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 8 1
Tocopherol, alpha (mg) 1.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 173.7 3.2 4.5 0.1 0.1 2.3 0.5 0.0 n/a 0.0 184 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 3.4 0.5 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 4 1
Valine (g) 4.1 0.8 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 69,950.0 0.0 2.2 1.1 n/a 14.7 5.3 n/a 3.1 69,976 8,747
Vitamin A, RAE (mcg) 0.0 3,498.4 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.2 3,499 437
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.0 12 1
Vitamin B-6 (mg) 2.4 1.2 0.0 0.1 0.1 0.2 1.5 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 545.9 0.0 8.1 3.7 0.0 63.6 0.1 n/a 0.0 622 78
Vitamin D (IU) 276.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 277 35
Water (g) 144.6 384.2 0.0 98.0 7.0 1,336.1 376.9 0.0 n/a 0.1 2,347 293
Zinc (mg) 15.5 2.0 0.0 0.2 0.1 0.3 1.5 0.0 n/a 0.0 20 2

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