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Nutritional Facts: ------------

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (158g)
water
2/3 cup (172g)
natural-style peanut butter
1/2 cup (100g)
unbleached cane sugar
3 cups (243g)
rolled oats
1/3 cup (46g)
almonds
1/3 cup (48g)
raisins
1 to taste (0g)
canola oil
Total 1 serving
Alanine n/a 1.5 n/a 1.4 0.5 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 4.7 n/a 2.1 1.1 0.2 n/a 8 1
Ash (g) 0.2 5.4 0.0 4.3 1.4 0.9 n/a 12 2
Aspartic acid n/a 5.2 n/a 3.0 1.2 0.1 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a 54.2 n/a n/a 54 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 74.0 1.0 126.4 122.7 24.1 n/a 353 44
Calories 0.0 1,011.9 387.0 921.0 273.4 144.4 n/a 2,738 342
Calories (kj) 0.0 4,236.8 1,618.0 3,854.0 1,144.3 604.5 n/a 11,458 1,432
Campesterol n/a n/a n/a n/a 1.8 n/a n/a 2 0
Carbohydrates (g) 0.0 33.7 100.0 164.5 9.7 38.2 n/a 346 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.8 0.0 1.0 0.5 0.2 n/a 2 0
Cystine n/a 0.4 n/a 1.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 10.3 0.0 24.5 5.0 1.8 n/a 42 5
Folate (mcg) 0.0 127.3 0.0 77.8 24.4 2.4 n/a 232 29
Folate, DFE (mcg) 0.0 127.3 0.0 77.8 24.4 2.4 n/a 232 29
Folate, food (mcg) 0.0 127.3 0.0 77.8 24.4 2.4 n/a 232 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 0.0 14.3 n/a 14 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.9 0.0 0.0 0.0 13.4 n/a 14 2
Glutamic acid n/a 8.6 n/a 6.9 2.4 0.1 n/a 18 2
Glycine n/a 2.4 n/a 1.6 0.7 0.0 n/a 5 1
Histidine n/a 0.9 n/a 0.7 0.3 0.0 n/a 2 0
Iron (mg) 0.0 3.2 0.1 10.3 1.8 0.9 n/a 16 2
Isoleucine n/a 1.0 n/a 1.2 0.3 0.0 n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 2.6 n/a 2.4 0.7 0.0 n/a 6 1
Lysine n/a 1.2 n/a 1.5 0.3 0.0 n/a 3 0
Magnesium (mg) 1.6 265.0 0.0 335.3 129.1 15.5 n/a 747 93
Maltose n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 2.5 0.0 8.8 1.1 0.1 n/a 13 2
Methionine n/a 0.4 n/a 0.5 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 40.8 0.0 4.8 14.9 0.0 n/a 61 8
Niacin (mg) 0.0 23.1 0.0 2.7 1.6 0.4 n/a 28 3
Pantothenic acid (mg) 0.0 1.8 0.0 2.7 0.1 0.0 n/a 5 1
Phenylalanine n/a 2.0 n/a 1.6 0.5 0.0 n/a 4 1
Phosphorus (mg) 0.0 616.1 0.0 996.3 216.0 48.8 n/a 1,877 235
Phytosterols n/a 175.5 n/a n/a 58.4 n/a n/a 234 29
Polyunsaturated Fat (g) 0.0 23.9 0.0 5.6 6.0 0.0 n/a 35 4
Potassium (mg) 1.6 1,116.8 2.0 879.7 327.2 361.7 n/a 2,689 336
Proline n/a 2.4 n/a 1.1 0.4 0.1 n/a 4 1
Protein (g) 0.0 43.2 0.0 32.0 9.7 1.5 n/a 86 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.4 0.4 0.1 n/a 1 0
Saturated Fat (g) 0.0 17.7 0.0 2.7 1.9 0.0 n/a 22 3
Selenium (mcg) 0.0 9.6 0.6 70.2 1.1 0.3 n/a 82 10
Serine n/a 2.5 n/a 1.7 0.5 0.0 n/a 5 1
Sodium (mg) 4.7 29.3 1.0 14.6 155.8 5.3 n/a 211 26
Starch n/a 8.2 n/a 140.7 0.3 1.3 n/a 151 19
Stigmasterol n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose n/a 14.9 99.8 2.4 2.2 0.2 n/a 120 15
Sugar (g) 0.0 15.9 99.8 2.4 2.3 28.6 n/a 149 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 1.1 0.0 0.1 n/a 1 0
Threonine n/a 0.9 n/a 0.9 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 15.5 0.0 1.0 10.9 0.1 n/a 27 3
Tocopherol, beta n/a 0.4 n/a 0.1 0.2 0.0 n/a 1 0
Tocopherol, delta n/a 1.0 n/a 0.0 0.1 0.0 n/a 1 0
Tocopherol, gamma n/a 16.0 n/a 0.3 0.3 0.0 n/a 17 2
Total Fat (g) 0.0 86.7 0.0 15.8 23.9 0.2 n/a 127 16
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.4 n/a 0.4 0.1 0.0 n/a 1 0
Tyrosine n/a 1.4 n/a 1.0 0.2 0.0 n/a 3 0
Valine n/a 1.3 n/a 1.7 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.2 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 157.9 3.1 0.0 26.3 1.2 7.5 n/a 196 25
Zinc (mg) 0.0 5.0 0.0 8.8 1.5 0.1 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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