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    Nutritional Facts: Italian-Inspired Vegetable Soup With Turkey Sausage (Ww Inspired

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1 medium (110g)
    onions
    1 medium (234g)
    fennel bulbs
    2 cups (60g)
    spinach
    2 small (236g)
    zucchini
    1 medium (119g)
    sweet red peppers
    6 cups (1,464g)
    chicken broth
    28 ounces (794g)
    diced tomatoes
    1/4 teaspoon (0g)
    crushed red pepper flakes
    2 teaspoons (1g)
    thyme
    1 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    ground cloves
    1/4 teaspoon (0g)
    chipotle peppers
    1 teaspoon (1g)
    basil
    1 lb (448g)
    Italian turkey sausage links
    1/4 cup (59g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.8 n/a 6 1
    Ash (g) 0.0 0.1 0.4 2.5 1.0 1.4 0.6 14.9 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.1 39 5
    Aspartic acid (g) 0.0 0.0 0.1 n/a 0.1 0.3 0.3 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.0 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 10.9 25.3 114.7 59.4 37.8 8.3 58.6 79.4 0.1 3.2 5.3 2.5 1.8 0.1 1.6 94.1 1.8 505 63
    Calories 238.7 8.9 44.0 72.5 13.8 40.1 36.9 234.2 142.9 0.6 0.8 0.9 1.4 0.9 0.6 0.2 707.8 0.0 1,545 193
    Calories (kj) 998.7 37.4 182.6 304.2 58.2 165.2 153.5 980.9 587.4 2.6 3.4 3.7 6.0 3.7 2.6 0.8 2,952.3 0.0 6,443 805
    Carbohydrates (g) 0.0 2.0 10.3 17.1 2.2 7.3 7.2 5.6 30.9 0.1 0.2 0.2 0.4 0.2 0.1 0.0 20.8 0.0 105 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.4 0.0 237 30
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 1.9 7.3 1.3 2.4 2.5 0.0 9.5 0.1 0.1 0.1 0.1 0.1 0.1 0.0 4.0 0.0 30 4
    Folate (mcg) 0.0 0.2 20.9 63.2 116.4 56.6 54.7 29.3 119.1 0.1 0.4 0.8 0.1 0.3 0.1 0.6 35.8 0.0 499 62
    Folate, DFE (mcg) 0.0 0.2 20.9 63.2 116.4 56.6 54.7 29.3 119.1 0.1 0.4 0.8 0.1 0.3 0.1 0.6 35.8 0.0 499 62
    Folate, food (mcg) 0.0 0.2 20.9 63.2 116.4 56.6 54.7 29.3 119.1 0.1 0.4 0.8 0.1 0.3 0.1 0.6 35.8 0.0 499 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.1 3.3 2.7 n/a 10.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 2
    Galactose n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.1 2.5 2.3 n/a 9.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 17 2
    Glutamic acid (g) 0.0 0.0 0.3 n/a 0.2 0.3 0.3 n/a 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13.5 n/a 18 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.9 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.5 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.2 1.7 1.6 0.9 0.5 3.1 2.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 43.0 0.0 54 7
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.6 n/a 7 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.6 n/a 8 1
    Magnesium (mg) 0.0 1.5 11.0 39.8 47.4 42.5 14.3 14.6 87.3 0.2 1.3 0.9 1.0 0.7 0.2 0.6 112.0 0.6 376 47
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.4 0.5 0.4 0.1 1.5 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.3 n/a 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.0 0.0 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 3
    Niacin (mg) 0.0 0.0 0.1 1.5 0.4 1.1 1.2 20.1 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 46 6
    Pantothenic acid (mg) 0.0 0.0 0.1 0.5 0.0 0.5 0.4 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 6 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.3 n/a 4 0
    Phosphorus (mg) 0.0 9.2 31.9 117.0 29.4 89.7 30.9 439.2 190.5 0.3 0.8 0.5 0.9 0.3 0.3 0.5 828.8 0.0 1,770 221
    Phytosterols (mg) 59.7 n/a 16.5 n/a 5.4 n/a n/a n/a 55.6 n/a n/a 0.7 0.5 0.7 n/a n/a 0.0 n/a 139 17
    Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.1 0.2 0.1 1.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Potassium (mg) 0.3 24.1 160.6 968.8 334.8 616.0 251.1 1,259.0 1,881.3 3.6 4.9 4.2 7.6 3.0 3.6 2.6 882.6 0.6 6,409 801
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.1 n/a 4 1
    Protein (g) 0.0 0.4 1.2 2.9 1.7 2.9 1.2 29.6 7.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 67.4 0.0 114 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.6 0.0 193 24
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
    Saturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.2 0.0 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
    Selenium (mcg) 0.0 0.9 0.6 1.6 0.6 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 99.5 0.0 104 13
    Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.7 n/a 4 1
    Sodium (mg) 0.5 1.0 4.4 121.7 47.4 18.9 4.8 4,479.8 39.7 0.2 0.1 0.1 0.1 0.7 0.2 0.0 4,157.4 1.8 8,879 1,110
    Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 0.1 4.7 n/a 0.3 5.9 5.0 4.2 20.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 14.3 0.0 56 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 1.2 0.3 1.9 0.3 4.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.1 n/a 0.2 n/a 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 27.0 0.0 0.1 0.5 0.2 0.8 0.4 8.3 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 39.2 0.0 78 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.2 n/a 3 0
    Valine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.4 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.5 2.2 313.6 5,626.2 472.0 3,725.9 0.0 6,612.2 51.0 38.0 5.7 3.1 1.5 51.0 46.8 645.1 0.0 17,595 2,199
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.4 281.4 23.6 186.8 0.0 333.4 2.6 1.9 0.3 0.2 0.1 2.6 2.3 192.6 0.0 1,044 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.4 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4 0
    Vitamin C (mg) 0.0 1.9 8.1 28.1 16.9 42.2 152.0 0.0 108.7 0.1 1.3 0.0 0.0 0.2 0.1 0.2 136.2 0.0 496 62
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 3.5 98.0 211.1 54.8 223.7 109.7 1,404.7 750.3 0.0 0.5 0.0 0.1 0.0 0.0 0.8 306.9 59.2 3,223 403
    Zinc (mg) 0.0 0.1 0.2 0.5 0.3 0.8 0.3 1.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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