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Nutritional Facts: Italian-Inspired Vegetable Soup With Turkey Sausage (Ww Inspired

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
1 medium (110g)
onions
1 medium (234g)
fennel bulbs
2 cups (60g)
spinach
2 small (236g)
zucchini
1 medium (119g)
sweet red peppers
6 cups (1,464g)
chicken broth
28 ounces (794g)
diced tomatoes
1/4 teaspoon (0g)
crushed red pepper flakes
2 teaspoons (1g)
thyme
1 teaspoon (0g)
oregano
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground cloves
1/4 teaspoon (0g)
chipotle peppers
1 teaspoon (1g)
basil
1 lb (448g)
Italian turkey sausage links
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.8 n/a 6 1
Ash (g) 0.0 0.1 0.4 2.5 1.0 1.4 0.6 14.9 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.1 39 5
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.1 0.3 0.3 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 10.9 25.3 114.7 59.4 37.8 8.3 58.6 79.4 0.1 3.2 5.3 2.5 1.8 0.1 1.6 94.1 1.8 505 63
Calories 238.7 8.9 44.0 72.5 13.8 40.1 36.9 234.2 142.9 0.6 0.8 0.9 1.4 0.9 0.6 0.2 707.8 0.0 1,545 193
Calories (kj) 998.7 37.4 182.6 304.2 58.2 165.2 153.5 980.9 587.4 2.6 3.4 3.7 6.0 3.7 2.6 0.8 2,952.3 0.0 6,443 805
Carbohydrates (g) 0.0 2.0 10.3 17.1 2.2 7.3 7.2 5.6 30.9 0.1 0.2 0.2 0.4 0.2 0.1 0.0 20.8 0.0 105 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.4 0.0 237 30
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.9 7.3 1.3 2.4 2.5 0.0 9.5 0.1 0.1 0.1 0.1 0.1 0.1 0.0 4.0 0.0 30 4
Folate (mcg) 0.0 0.2 20.9 63.2 116.4 56.6 54.7 29.3 119.1 0.1 0.4 0.8 0.1 0.3 0.1 0.6 35.8 0.0 499 62
Folate, DFE (mcg) 0.0 0.2 20.9 63.2 116.4 56.6 54.7 29.3 119.1 0.1 0.4 0.8 0.1 0.3 0.1 0.6 35.8 0.0 499 62
Folate, food (mcg) 0.0 0.2 20.9 63.2 116.4 56.6 54.7 29.3 119.1 0.1 0.4 0.8 0.1 0.3 0.1 0.6 35.8 0.0 499 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.1 3.3 2.7 n/a 10.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 18 2
Galactose n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.1 2.5 2.3 n/a 9.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 17 2
Glutamic acid (g) 0.0 0.0 0.3 n/a 0.2 0.3 0.3 n/a 3.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13.5 n/a 18 2
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.9 n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.5 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.2 1.7 1.6 0.9 0.5 3.1 2.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 43.0 0.0 54 7
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.6 n/a 7 1
Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.6 n/a 8 1
Magnesium (mg) 0.0 1.5 11.0 39.8 47.4 42.5 14.3 14.6 87.3 0.2 1.3 0.9 1.0 0.7 0.2 0.6 112.0 0.6 376 47
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.4 0.5 0.4 0.1 1.5 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.3 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.0 0.0 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 3
Niacin (mg) 0.0 0.0 0.1 1.5 0.4 1.1 1.2 20.1 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.5 0.0 46 6
Pantothenic acid (mg) 0.0 0.0 0.1 0.5 0.0 0.5 0.4 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.3 n/a 4 0
Phosphorus (mg) 0.0 9.2 31.9 117.0 29.4 89.7 30.9 439.2 190.5 0.3 0.8 0.5 0.9 0.3 0.3 0.5 828.8 0.0 1,770 221
Phytosterols (mg) 59.7 n/a 16.5 n/a 5.4 n/a n/a n/a 55.6 n/a n/a 0.7 0.5 0.7 n/a n/a 0.0 n/a 139 17
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.1 0.2 0.1 1.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Potassium (mg) 0.3 24.1 160.6 968.8 334.8 616.0 251.1 1,259.0 1,881.3 3.6 4.9 4.2 7.6 3.0 3.6 2.6 882.6 0.6 6,409 801
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.1 n/a 4 1
Protein (g) 0.0 0.4 1.2 2.9 1.7 2.9 1.2 29.6 7.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 67.4 0.0 114 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.6 0.0 193 24
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Saturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.2 0.0 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 1
Selenium (mcg) 0.0 0.9 0.6 1.6 0.6 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 99.5 0.0 104 13
Serine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.7 n/a 4 1
Sodium (mg) 0.5 1.0 4.4 121.7 47.4 18.9 4.8 4,479.8 39.7 0.2 0.1 0.1 0.1 0.7 0.2 0.0 4,157.4 1.8 8,879 1,110
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 4.7 n/a 0.3 5.9 5.0 4.2 20.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 14.3 0.0 56 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 n/a 1.2 0.3 1.9 0.3 4.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.1 n/a 0.2 n/a 1.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 27.0 0.0 0.1 0.5 0.2 0.8 0.4 8.3 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 39.2 0.0 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.2 n/a 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.4 n/a 5 1
Vitamin A, IU (IU) 0.0 0.5 2.2 313.6 5,626.2 472.0 3,725.9 0.0 6,612.2 51.0 38.0 5.7 3.1 1.5 51.0 46.8 645.1 0.0 17,595 2,199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.4 281.4 23.6 186.8 0.0 333.4 2.6 1.9 0.3 0.2 0.1 2.6 2.3 192.6 0.0 1,044 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.4 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 4 0
Vitamin C (mg) 0.0 1.9 8.1 28.1 16.9 42.2 152.0 0.0 108.7 0.1 1.3 0.0 0.0 0.2 0.1 0.2 136.2 0.0 496 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 3.5 98.0 211.1 54.8 223.7 109.7 1,404.7 750.3 0.0 0.5 0.0 0.1 0.0 0.0 0.8 306.9 59.2 3,223 403
Zinc (mg) 0.0 0.1 0.2 0.5 0.3 0.8 0.3 1.5 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 14 2

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