Nutritional Facts: Nerdmom's Shrimp Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
 6 tablespoons (85g)
butter
 1 tablespoon (13g)
sugar
 1 teaspoon (6g)
salt
 1 cup (125g)
bread flour
 4 large (200g)
eggs
 2 (66g)
egg whites
 1 lb (453g)
baby shrimp
 1/2 cup (51g)
celery
 8 ounces (227g)
cream cheese
 2 tablespoons (20g)
onions
 1/4 teaspoon (1g)
Worcestershire sauce
 1/2 teaspoon (3g)
lemon juice
 1/4 teaspoon (1g)
garlic powder
 3 drops (1g)
hot sauce
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.4 1.5 0.5 6.4 0.0 0.4 0.0 n/a n/a 0.0 0.0 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.5 1.6 0.4 10.2 0.0 0.5 0.0 n/a n/a 0.0 0.0 13 0
Ash (g) 0.2 1.8 0.0 6.0 0.6 2.1 0.4 14.1 0.4 3.0 0.1 0.0 0.0 0.0 0.1 29 1
Aspartic acid n/a 0.1 n/a 0.0 0.5 2.7 0.8 11.5 0.1 1.2 0.0 n/a n/a 0.0 0.0 17 0
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 20.4 0.1 1.4 18.8 112.0 4.6 412.5 20.2 222.7 4.6 1.5 0.2 0.6 0.1 827 17
Calories 0.0 610.9 48.8 0.0 455.0 286.0 34.3 539.5 8.1 777.0 8.0 1.1 0.6 2.6 0.1 2,772 58
Calories (kj) 0.0 2,555.1 203.9 0.0 1,903.8 1,198.0 142.6 2,253.1 33.8 3,251.2 33.2 4.6 2.3 10.7 0.5 11,593 242
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 12.6 0.0 95.4 1.4 0.5 6.9 1.5 9.2 1.9 0.3 0.2 0.6 0.0 130 3
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 744.0 0.0 956.5 0.0 249.9 0.0 0.0 0.0 0.0 0.0 2,134 44
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.3 0.5 0.2 1.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.1 0.0 5 0
Folate (mcg) 0.0 2.6 0.0 0.0 228.8 94.0 2.6 108.8 18.2 25.0 3.8 0.1 0.5 0.4 0.1 485 10
Folate, DFE (mcg) 0.0 2.6 0.0 0.0 363.8 94.0 2.6 108.8 18.2 25.0 3.8 0.1 0.5 0.4 0.1 620 13
Folate, food (mcg) 0.0 2.6 0.0 0.0 36.3 94.0 2.6 108.8 18.2 25.0 3.8 0.1 0.5 0.4 0.1 292 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 4
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 0.2 0.0 0.3 0.0 0.4 n/a 0.0 0.0 n/a 2 0
Glutamic acid n/a 0.2 n/a 0.0 4.3 3.3 1.0 18.1 0.0 3.0 0.1 n/a n/a 0.0 0.0 30 1
Glycine n/a 0.0 n/a 0.0 0.5 0.9 0.3 6.1 0.0 0.3 0.0 n/a n/a 0.0 0.0 8 0
Histidine n/a 0.0 n/a 0.0 0.3 0.6 0.2 2.3 0.0 0.4 0.0 n/a n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.0 5.8 3.5 0.1 1.5 0.1 0.9 0.0 0.1 0.0 0.0 0.0 12 0
Isoleucine n/a 0.0 n/a 0.0 0.4 1.3 0.4 4.8 0.0 0.7 0.0 n/a n/a 0.0 0.0 8 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.3 0.0 n/a 0.0 0.0 n/a 7 0
Leucine n/a 0.1 n/a 0.0 0.9 2.2 0.7 8.8 0.0 1.5 0.0 n/a n/a 0.0 0.0 14 0
Lysine n/a 0.1 n/a 0.0 0.3 1.8 0.5 9.8 0.0 1.3 0.0 n/a n/a 0.0 0.0 14 0
Magnesium (mg) 2.4 1.7 0.0 0.1 27.5 24.0 7.3 167.7 5.6 20.4 2.0 0.2 0.2 0.6 0.1 260 5
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.2 0.8 0.3 3.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 5 0
Monounsaturated Fat (g) 0.0 17.9 0.0 0.0 0.1 7.3 0.0 0.6 0.0 19.6 0.0 0.0 0.0 0.0 0.0 46 1
Niacin (mg) 0.0 0.0 0.0 0.0 7.4 0.2 0.1 12.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 20 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.5 3.1 0.1 2.4 0.1 1.3 0.0 n/a 0.0 0.0 0.0 8 0
Phenylalanine n/a 0.0 n/a 0.0 0.7 1.4 0.5 4.5 0.0 0.7 0.0 n/a n/a 0.0 0.0 8 0
Phosphorus (mg) 0.0 20.4 0.0 0.0 135.0 396.0 9.9 1,387.2 12.1 240.8 5.8 0.8 0.2 3.2 0.1 2,212 46
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 3.0 n/a 3.0 n/a n/a 0.1 n/a 6 0
Polyunsaturated Fat (g) 0.0 2.6 0.0 0.0 0.5 3.8 0.0 1.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 11 0
Potassium (mg) 2.4 20.4 0.3 0.5 133.8 276.0 107.6 770.7 131.3 313.5 29.2 11.3 2.6 9.2 1.7 1,810 38
Proline n/a 0.1 n/a 0.0 1.5 1.0 0.3 4.7 0.0 1.5 0.0 n/a n/a 0.0 0.0 9 0
Protein (g) 0.0 0.7 0.0 0.0 12.9 25.1 7.2 103.3 0.3 13.5 0.2 0.0 0.0 0.1 0.0 163 3
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 320.0 0.0 408.0 0.0 815.6 0.0 0.0 0.0 0.0 0.0 2,115 44
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.9 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 43.8 0.0 0.0 0.2 6.3 0.0 0.9 0.0 43.8 0.0 0.0 0.0 0.0 0.0 95 2
Selenium (mcg) 0.0 0.9 0.1 0.0 42.4 61.4 13.2 224.4 0.2 5.5 0.1 0.0 0.0 0.2 0.0 348 7
Serine n/a 0.0 n/a 0.0 0.6 1.9 0.5 4.2 0.0 0.8 0.0 n/a n/a 0.0 0.0 8 0
Sodium (mg) 7.1 608.3 0.1 2,325.5 2.5 284.0 109.6 4,293.1 40.4 729.3 0.8 13.9 0.0 0.5 31.1 8,446 176
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 n/a 13 0
Sugar (g) 0.0 0.1 12.6 0.0 0.3 0.7 0.5 0.0 0.9 7.3 0.8 0.1 0.1 0.0 0.0 23 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.4 1.1 0.3 4.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 6 0
Tocopherol, alpha (mg) 0.0 2.0 0.0 0.0 0.1 2.1 0.0 10.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 15 0
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 1.0 n/a 0.9 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.0 69.1 0.0 0.0 1.2 19.0 0.1 7.7 0.1 77.8 0.0 0.0 0.0 0.0 0.0 175 4
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
TransFatty acids n/a 2.8 n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Tryptophan n/a 0.0 n/a 0.0 0.2 0.3 0.1 1.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine n/a 0.0 n/a 0.0 0.4 1.0 0.3 3.9 0.0 0.7 0.0 n/a n/a 0.0 0.0 6 0
Valine n/a 0.0 n/a 0.0 0.5 1.7 0.5 4.8 0.0 0.9 0.0 n/a n/a 0.0 0.0 9 0
Vitamin A, IU (IU) 0.0 2,129.1 0.0 0.0 0.0 1,080.0 0.0 1,228.5 226.7 3,051.3 0.4 1.1 0.2 0.0 1.9 7,719 161
Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 0.0 320.0 0.0 408.0 11.1 831.6 0.0 0.1 0.0 0.0 0.1 2,154 45
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 1.8 0.1 7.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 10 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.5 0.2 1.0 0.0 0.9 5 0
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 164.0 0.0 18.1 0.0 56.8 0.0 0.0 0.0 0.0 n/a 290 6
Water (g) 236.8 13.5 0.0 0.0 14.9 152.3 57.8 324.4 48.2 123.7 17.8 1.1 2.3 0.0 1.1 994 21
Zinc (mg) 0.0 0.1 0.0 0.0 0.9 2.6 0.0 7.4 0.1 1.2 0.0 0.0 0.0 0.0 0.0 12 0

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