Nutritional Facts: Nerdmom's Italian Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 large (552g)
fresh mushrooms
1/2 lb (227g)
mild Italian sausage
1/4 cup (25g)
green onions
2 tablespoons (14g)
fine dry breadcrumbs
1 (3g)
garlic cloves
8 ounces (227g)
cream cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 2.5 0.0 0.1 0.0 0.4 0.3 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.7 0.0 0.1 0.0 0.5 0.4 4 0
Ash (g) 4.7 4.9 0.2 0.4 0.0 3.0 2.0 15 1
Aspartic acid (g) 1.1 3.8 0.0 0.1 0.0 1.2 0.7 7 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.6 47.7 18.0 24.7 5.4 222.7 277.3 612 26
Calories 121.4 780.9 8.0 53.3 4.5 777.0 107.8 1,853 77
Calories (kj) 513.4 3,271.1 33.8 223.2 18.7 3,251.2 451.3 7,763 323
Campesterol (mg) 11.0 n/a n/a n/a n/a n/a n/a 11 0
Carbohydrates (g) 18.0 9.7 1.8 9.7 1.0 9.2 1.0 50 2
Cholesterol (mg) 0.0 129.4 0.0 0.0 0.0 249.9 22.0 401 17
Copper (mg) 1.8 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.5 n/a 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 5.5 0.2 0.7 0.6 0.1 0.0 0.0 7 0
Folate (mcg) 93.8 11.3 16.0 14.4 0.1 25.0 2.5 163 7
Folate, DFE (mcg) 93.8 11.3 16.0 22.1 0.1 25.0 2.5 171 7
Folate, food (mcg) 93.8 11.3 16.0 3.4 0.1 25.0 2.5 152 6
Folic acid (mcg) 0.0 0.0 0.0 11.1 0.0 0.0 0.0 11 0
Fructose (g) 0.9 n/a n/a 0.3 n/a 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 8.2 n/a n/a 0.2 n/a 0.0 0.0 8 0
Glutamic acid (g) 1.9 6.3 0.1 0.6 0.0 3.0 2.2 14 1
Glycine (g) 0.5 2.8 0.0 0.1 0.0 0.3 0.2 4 0
Histidine (g) 0.3 1.3 0.0 0.0 0.0 0.4 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 3.2 0.4 0.7 0.1 0.9 0.2 8 0
Isoleucine (g) 0.4 1.7 0.0 0.1 0.0 0.7 0.5 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 7.3 0.0 7 0
Leucine (g) 0.7 3.0 0.0 0.1 0.0 1.5 0.9 6 0
Lysine (g) 0.6 3.5 0.0 0.1 0.0 1.3 0.7 6 0
Magnesium (mg) 49.7 40.9 5.0 5.8 0.8 20.4 9.5 132 6
Maltose (g) 0.0 n/a n/a 0.3 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.2 1.1 0.0 0.0 0.0 0.4 0.3 2 0
Monounsaturated Fat (g) 0.0 29.0 0.0 0.1 0.0 19.6 2.1 51 2
Niacin (mg) 19.9 9.5 0.1 0.9 0.0 0.3 0.0 31 1
Pantothenic acid (mg) 8.3 n/a 0.0 0.1 0.0 1.3 0.1 10 0
Phenylalanine (g) 0.5 1.5 0.0 0.1 0.0 0.7 0.5 3 0
Phosphorus (mg) 474.7 385.9 9.3 22.3 4.6 240.8 182.3 1,320 55
Phytosterols n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.9 8.0 0.0 0.3 0.0 3.3 0.3 13 1
Potassium (mg) 1,755.4 690.1 69.0 26.5 12.0 313.5 31.3 2,898 121
Proline (g) 0.4 2.1 0.0 0.2 0.0 1.5 1.2 5 0
Protein (g) 17.1 43.4 0.5 1.8 0.2 13.5 9.6 86 4
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 815.6 55.8 894 37
Riboflavin (mg) 2.2 0.5 0.0 0.1 0.0 0.3 0.1 3 0
Saturated Fat (g) 0.3 21.9 0.0 0.2 0.0 43.8 4.3 71 3
Selenium (mcg) 51.3 49.9 0.2 3.4 0.4 5.5 4.4 115 5
Serine (g) 0.5 1.8 0.0 0.1 0.0 0.8 0.6 4 0
Sodium (mg) 27.6 2,739.9 4.0 98.8 0.5 729.3 382.3 3,982 166
Starch (g) 0.0 n/a n/a 8.1 n/a 0.8 n/a 9 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 10.9 2.0 0.6 0.8 0.0 7.3 0.2 22 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.4 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.6 1.8 0.0 0.1 0.0 0.5 0.4 3 0
Tocopherol, alpha (mg) 0.1 0.6 0.1 0.0 0.0 0.7 0.1 1 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 1.9 62.0 0.0 0.7 0.0 77.8 7.2 150 6
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.2 1.3 0.0 0.1 0.0 0.7 0.6 3 0
Valine (g) 1.3 1.8 0.0 0.1 0.0 0.9 0.6 5 0
Vitamin A, IU (IU) 0.0 36.3 249.3 0.0 0.3 3,051.3 216.3 3,553 148
Vitamin A, RAE (mcg) 0.0 22.7 12.5 0.0 0.0 831.6 57.3 924 39
Vitamin B-12 (mcg) 0.2 3.0 0.0 0.0 0.0 0.6 0.6 4 0
Vitamin B-6 (mg) 0.6 0.7 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 11.6 0.2 4.7 0.0 0.9 0.0 0.0 17 1
Vitamin D (IU) 38.6 93.1 0.0 0.0 0.0 56.8 5.3 194 8
Water (g) 510.3 107.0 22.5 0.9 1.8 123.7 5.2 771 32
Zinc (mg) 2.9 5.4 0.1 0.2 0.0 1.2 1.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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