Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) sunflower oil |
1 (110g) onions |
1/2 (60g) green peppers |
3 cloves (9g) garlic |
1/2 cup (90g) chopped tomatoes |
1/2 (60g) fresh green chilies |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) paprika |
13 ounces (369g) refried beans |
5 tablespoons (73g) water |
2 cups (52g) tortilla chips |
1/4 teaspoon (1g) ground cumin |
1 1/2 cups (170g) cheddar cheese |
1 to taste (0g) paprika |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
1 to taste (0g) scallions |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.3 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.5 | 0.3 | 0.2 | 0.1 | 7.4 | 0.1 | 0.7 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.2 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 6.0 | 16.3 | 9.0 | 6.0 | 4.5 | 2.6 | 121.6 | 2.2 | 90.5 | 4.9 | 1,222.1 | n/a | n/a | n/a | n/a | n/a | 1,511 | 252 |
| Calories | 240.4 | 44.0 | 11.9 | 13.4 | 16.2 | 11.9 | 3.8 | 3.2 | 335.4 | 0.0 | 254.3 | 2.0 | 683.1 | n/a | n/a | n/a | n/a | n/a | 1,620 | 270 |
| Calories (kj) | 1,006.1 | 182.6 | 50.0 | 56.1 | 66.6 | 50.0 | 15.9 | 13.6 | 1,411.5 | 0.0 | 1,063.4 | 8.2 | 2,854.4 | n/a | n/a | n/a | n/a | n/a | 6,778 | 1,130 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 3.0 | 3.5 | 2.8 | 0.7 | 0.6 | 56.2 | 0.0 | 34.1 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | n/a | n/a | n/a | n/a | n/a | 178 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.0 | 0.2 | 1.1 | 1.0 | 0.5 | 0.4 | 18.8 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 6.0 | 0.3 | 13.5 | 6.0 | 0.4 | 0.6 | 40.5 | 0.0 | 10.4 | 0.1 | 30.5 | n/a | n/a | n/a | n/a | n/a | 129 | 22 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 6.0 | 0.3 | 13.5 | 6.0 | 0.4 | 0.6 | 40.5 | 0.0 | 10.4 | 0.1 | 30.5 | n/a | n/a | n/a | n/a | n/a | 129 | 22 |
| Folate, food (mcg) | 0.0 | 20.9 | 6.0 | 0.3 | 13.5 | 6.0 | 0.4 | 0.6 | 40.5 | 0.0 | 10.4 | 0.1 | 30.5 | n/a | n/a | n/a | n/a | n/a | 129 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | 1.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.9 | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 6.2 | 0.0 | 1.2 | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.7 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 6.0 | 2.3 | 9.9 | 6.0 | 2.0 | 2.0 | 140.0 | 0.7 | 75.9 | 1.9 | 47.5 | n/a | n/a | n/a | n/a | n/a | 305 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3.5 | 0.1 | 15.9 | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.3 | 0.2 | 0.1 | 1.6 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 11.9 | 13.8 | 21.6 | 11.9 | 4.1 | 3.6 | 409.1 | 0.0 | 104.0 | 2.6 | 867.8 | n/a | n/a | n/a | n/a | n/a | 1,482 | 247 |
| Phytosterols (mg) | 2.7 | 16.5 | 5.4 | n/a | 6.3 | 5.4 | 1.1 | 2.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 7 |
| Polyunsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 5.8 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 104.1 | 36.1 | 213.3 | 104.1 | 26.3 | 26.2 | 1,238.3 | 0.7 | 111.8 | 9.4 | 166.1 | n/a | n/a | n/a | n/a | n/a | 2,197 | 366 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.5 | 0.6 | 0.8 | 0.5 | 0.2 | 0.2 | 19.9 | 0.0 | 4.1 | 0.1 | 42.2 | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | n/a | n/a | n/a | n/a | n/a | 437 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.5 | 0.0 | 35.8 | n/a | n/a | n/a | n/a | n/a | 42 | 7 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 24.0 | 0.0 | 3.5 | 0.0 | 23.6 | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.8 | 1.5 | 4.5 | 1.8 | 22.1 | 0.8 | 1,654.8 | 2.2 | 218.9 | 0.9 | 1,052.6 | n/a | n/a | n/a | n/a | n/a | 2,966 | 494 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 33.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 1.4 | 0.1 | 2.4 | 1.4 | 0.1 | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 11.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.5 | 0.3 | 0.2 | 0.0 | 2.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 27.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 4.3 | 0.0 | 12.1 | 0.1 | 56.2 | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 220.2 | 0.8 | 749.7 | 220.2 | 400.3 | 566.4 | 0.0 | 0.0 | 1.6 | 6.7 | 1,698.4 | n/a | n/a | n/a | n/a | n/a | 3,866 | 644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | 0.0 | 37.8 | 10.7 | 20.0 | 28.3 | 0.0 | 0.0 | 0.0 | 0.3 | 449.2 | n/a | n/a | n/a | n/a | n/a | 557 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 47.8 | 2.8 | 12.3 | 47.8 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 141 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Water (g) | 0.0 | 98.0 | 55.9 | 5.3 | 85.1 | 55.9 | 0.1 | 0.1 | 280.7 | 72.5 | 1.0 | 0.0 | 62.3 | n/a | n/a | n/a | n/a | n/a | 717 | 119 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 1.3 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.