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Nutritional Facts: Mama's Best Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 tablespoon (13g)
sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1 cup (0g)
fat-free buttermilk
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.4 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.4 n/a 0.0 1 0
Ash (g) 0.6 0.0 3.3 0.4 1.5 0.5 n/a 0.0 6 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.7 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 0.1 338.7 0.0 0.4 28.0 n/a 0.0 386 48
Calories 455.0 48.8 2.3 0.0 0.0 71.5 n/a 240.4 818 102
Calories (kj) 1,903.8 203.9 9.8 0.0 0.0 299.5 n/a 1,006.1 3,423 428
Carbohydrates (g) 95.4 12.6 1.1 0.0 0.0 0.4 n/a 0.0 109 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 n/a 0.0 186 23
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Folate (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 n/a 0.0 56 7
Folate, DFE (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 n/a 0.0 56 7
Folate, food (mcg) 32.5 0.0 0.0 0.0 0.0 23.5 n/a 0.0 56 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.8 n/a 0.0 5 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.2 n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Iron (mg) 1.5 0.0 0.5 0.0 0.0 0.9 n/a 0.0 3 0
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.3 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Magnesium (mg) 27.5 0.0 1.8 0.0 0.0 6.0 n/a 0.0 35 4
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.8 n/a 7.5 9 1
Niacin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.8 n/a 0.0 1 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.3 n/a 0.0 1 0
Phosphorus (mg) 135.0 0.0 456.2 0.0 0.0 99.0 n/a 0.0 690 86
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 263.3 263 33
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 1.0 n/a 14.9 16 2
Potassium (mg) 133.8 0.3 0.2 0.0 0.1 69.0 n/a 0.0 203 25
Proline (g) 1.5 n/a n/a n/a 0.0 0.3 n/a 0.0 2 0
Protein (g) 12.9 0.0 0.0 0.0 0.0 6.3 n/a 0.0 19 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 80 10
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 n/a 3.5 5 1
Selenium (mcg) 42.4 0.1 0.0 0.0 0.0 15.4 n/a 0.0 58 7
Serine (g) 0.6 n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Sodium (mg) 2.5 0.1 363.1 314.6 581.4 71.0 n/a 0.0 1,333 167
Sucrose n/a 12.6 n/a n/a n/a 0.0 n/a n/a 13 2
Sugar (g) 0.3 12.6 0.0 0.0 0.0 0.2 n/a 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 3.9 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 4.8 n/a 27.2 33 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.2 n/a 0.0 1 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.4 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 n/a 0.0 270 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 n/a 0.0 80 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 5
Water (g) 14.9 0.0 0.2 0.0 0.0 38.1 n/a 0.0 53 7
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.6 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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