Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (36g) dry breadcrumbs |
1/4 cup (20g) rolled oats |
1 tablespoon (7g) all-purpose flour |
1/4 cup (25g) parmesan cheese |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried sage |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) unsalted butter |
3 (9g) garlic cloves |
1 tablespoon (9g) capers |
2 tablespoons (17g) pepperoncini peppers |
2 teaspoons (14g) honey |
1 teaspoon (1g) dried basil |
1/2 cup (118g) dry red wine |
1 to taste (0g) italian tomatoes with juice |
1/2 cup (67g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 12 | 3 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 1.0 | 0.4 | 0.0 | 2.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 1.5 | 8 | 2 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 65.8 | 10.5 | 1.1 | 277.3 | 16.0 | 5.8 | 0.4 | 6.8 | 16.3 | 3.4 | 1.2 | 0.8 | 15.7 | 9.4 | n/a | 59.1 | 490 | 122 |
| Calories | 142.1 | 76.7 | 27.3 | 107.8 | 2.7 | 1.1 | 0.0 | 203.6 | 13.4 | 2.0 | 3.6 | 42.1 | 1.6 | 100.0 | n/a | 77.3 | 801 | 200 |
| Calories (kj) | 594.5 | 321.2 | 114.2 | 451.3 | 11.1 | 4.6 | 0.0 | 851.7 | 56.1 | 8.3 | 15.0 | 176.3 | 6.8 | 418.7 | n/a | 323.2 | 3,353 | 838 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 25.9 | 13.7 | 5.7 | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 3.0 | 0.4 | 0.9 | 11.4 | 0.3 | 3.1 | n/a | 4.2 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 83 | 21 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.6 | 2.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 2.2 | 8 | 2 |
| Folate (mcg) | 38.5 | 6.5 | 1.9 | 2.5 | 2.4 | 1.0 | 0.0 | 0.9 | 0.3 | 2.0 | 1.7 | 0.3 | 2.2 | 1.2 | n/a | 0.0 | 61 | 15 |
| Folate, DFE (mcg) | 59.0 | 6.5 | 1.9 | 2.5 | 2.4 | 1.0 | 0.0 | 0.9 | 0.3 | 2.0 | 1.7 | 0.3 | 2.2 | 1.2 | n/a | 0.0 | 82 | 20 |
| Folate, food (mcg) | 9.0 | 6.5 | 1.9 | 2.5 | 2.4 | 1.0 | 0.0 | 0.9 | 0.3 | 2.0 | 1.7 | 0.3 | 2.2 | 1.2 | n/a | 0.0 | 32 | 8 |
| Folic acid (mcg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Fructose (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.5 | 0.6 | 0.3 | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.9 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | n/a | 2.2 | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.5 | 27.9 | 1.6 | 9.5 | 2.7 | 1.5 | 0.0 | 0.6 | 2.3 | 2.8 | 2.4 | 0.3 | 5.0 | 14.1 | n/a | 2.7 | 89 | 22 |
| Maltose (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 14 | 4 |
| Niacin (mg) | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 59.3 | 83.0 | 8.1 | 182.3 | 1.5 | 0.3 | 0.0 | 6.8 | 13.8 | 0.9 | 2.9 | 0.6 | 1.9 | 27.0 | n/a | 2.0 | 390 | 98 |
| Phytosterols (mg) | 2.9 | n/a | n/a | n/a | 2.0 | 0.9 | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Potassium (mg) | 70.5 | 73.3 | 8.0 | 31.3 | 12.6 | 3.7 | 0.1 | 6.8 | 36.1 | 3.4 | 31.8 | 7.2 | 18.4 | 149.4 | n/a | 5.4 | 458 | 115 |
| Proline (g) | 0.5 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 4.8 | 2.7 | 0.8 | 9.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 246 | 62 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 21 | 5 |
| Selenium (mcg) | 9.1 | 5.9 | 2.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.6 | 25 | 6 |
| Serine (g) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 263.3 | 1.2 | 0.1 | 382.3 | 0.3 | 0.0 | 581.4 | 3.1 | 1.5 | 254.9 | 199.4 | 0.6 | 0.5 | 4.7 | n/a | 493.9 | 2,187 | 547 |
| Starch (g) | 21.5 | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 11.4 | 0.0 | 0.7 | n/a | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.9 | 1.3 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 216.3 | 17.0 | 20.7 | 0.0 | 709.7 | 0.8 | 11.9 | 2,021.6 | 0.0 | 5.2 | 2.4 | n/a | 270.8 | 3,276 | 819 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 57.3 | 0.9 | 1.0 | 0.0 | 194.3 | 0.0 | 0.6 | 101.2 | 0.0 | 0.3 | 0.0 | n/a | 13.4 | 369 | 92 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.4 | 11.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 6 |
| Water (g) | 2.3 | 2.2 | 0.9 | 5.2 | 0.1 | 0.0 | 0.0 | 5.1 | 5.3 | 7.2 | 15.7 | 2.4 | 0.1 | 101.7 | n/a | 53.8 | 202 | 50 |
| Zinc (mg) | 0.5 | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.